Iyo inodha haisi yakaipisisa kupfuura yevadzidzi. Kuwanda kwemazamu akakurikirwa akakurikidza ane zvakaringana zvemashizha, saka inochengetedza chimiro kunyange pasina kuwedzerwa mazai, uye yakanyatsobatanidzwa nemiti, zvinonhuwira nemiriwo, izvo zvinovimbisa kusiyana kwakasiyana-siyana kwezvokudya zvekudya, zvinodaridzwa nevanhu vakuru nevana.
How to cook lean dumplings?
Gadzirira kudya kunonaka kwemazambiringa zvakajeka. Kuti uite izvi, mbatatisi yakasvibiswa inodururwa pa grater yakanaka, wedzera mafura maviri efurawa, anyanisi uye garlic. Iyo yakawanda inogadzirwa yakaomeswa kusvikira yakatsvuka, ichipararira nehupuni, mupani.
- Nokuda kwezvokudya muzambatata kuwedzera mushwa, zucchini, kabichi, dzungu, uye kunatsiridza zvinonaka - zvinonhuwira nezvinonhuwira.
- Nenzira, mapekeke anononoka mapekeki anogadzirirwa kubva pamiti yakasvibirira, yakagadzirwa pa grater yakanaka. Nokuda kwezvisikwa zvemazamu, hupfu hunowanikwa pairi. Inofanira kuonekwa kuti huwandu hwakawanda hweupfu hunoparadza tambakiti yepakake, zvichivaita ravha.
- Kana mbatata iri mvura, zviri nani kuidzikisa kana kuwedzera mango. Manka anobata unyoro zvakanaka.
- Fry the pancakes inofanira kunge iri pane moto unopisa mune mafuta akawanda.
Mbatatata mapekeki - mapeji
Majeke emapatake, kunyange kana asina mazai, anonaka kwazvo. Soda, yakawedzerwa pamapatata, yakashanda semafuta ekubika. Inoderedza huwandu, inobatsira kuti hurumidze kusimuka uye kubika. Kuvonga izvozvo, draniki hauna nguva yekuwana yakawanda yemafuta uye vanobva vaita zvinonaka uye zvinotyisa.
Zvisungo:
- mbatata - 300 g;
- pasi pepasi tsvuku;
- soda - pinch;
- upfu - 100 g;
- mafuta - 80 ml.
Kugadzirira
- Gadzira dzimwe mbatata dzakakanganiswa, pane isina kudzika, uye chikamu chechipiri pane grater yakawanda.
- Wedzera furawa, soda, pepper uye bata uye musanganise.
- Fry the lean dumplings ane mafuta anonwiwa zvakanaka kusvikira yakaoma.
Mbatata mapekeki nemahowa
Mbatatisi kubva pamatatate nemahowa anoremekedzwa nevadzidzisi, avo vanoda kufudza mhuri nenzira yakanaka uye inonaka. Muchiitiko ichi, zvose zvinoitika, iwe unongoda kuwedzera mushonga wakagadzirirwa kusvika kuhuta hwemazamu uye unofarira muzinga rinopisa. Inofanira kuonekwa kuti masango mushwa inoda nguva yakawanda yekubika, uye ine greenhouse dish inowanikwa mumaminitsi makumi maviri.
Zvisungo:
- mbatata - 8 pcs;;
- champignons - 300 g;
- upfu - 60 g;
- onion - 1 piece;
- mafuta - 60 ml.
Kugadzirira
- Fry the mushrooms kusvikira mhepo inoputika.
- Peel mbatatisi uye anyanisi mune grinder nyama.
- Zvose zvibatanidza, uwedzere upfu uye zvinonhuwira.
- Fry the fasting draniki kumativi maviri, kuparadzira zvizhinji zvepu muhari.
Lenten squash potato
Vazhinji vabiki vanoita mazamu akaoma uye mapukisi uye zucchini, achiwedzera mari yacho muchidimbu chekupedzisira. Kutenda kuwedzera uku, draniki ane jira, anonyorera uye kwete high-calorie. Chinhu chikuru ndechokuya zucchini pane grater yakawanda, kuwedzera munyu, kubvumira nguva kumira uye kubuda. Izvi zvinodzivirira kuwedzera kwejisi uye usashandise zvakawanda zveupfu.
Zvisungo:
- mbatata - 2 zvidimbu;
- zucchini - 1 piece;
- upfu - 80 g;
- munyu - 10 g;
- mafuta - 40 ml;
- anyanisi - 1 pc.
Kugadzirira
- Svetai mbatatisi uye eiii pane goroti duku, uye marora yemuriwo pane grater yakawanda.
- Munyu uye rega iite iyo maminitsi mashanu.
- Dhinda, shandisa jisi yakawandisa.
- Wedzera bhuru uye upfu, funganya.
- Fry maori yemiti yemidhariki kwemaminitsi matatu kune rumwe rutivi.
Cabbage kabichi soup - recipe
Iyo mbatatisi uye mbatatisi kabhasi ichabatsira kugutsa nzara nyore nyore uye nyore. Ichi ndicho chakanaka chekakichi, izvo zvinochengetedza juiciness uye vitamini zvakachengetwa gore rese uye akagadzirira kugovana. Iyo chete mamiriro acho - inofanira kunge yakanyatsoputika uye yakabatwa, uye inopiwa zvakasiyana-siyana kubika nguva nematezi - fry ndiro iyo pasi pechifukidziro.
Zvisungo:
- kabichi - 500 g;
- mbatata - 300 g;
- upfu - 90 g;
- onion - 2 zvidimbu;
- munyu - 10 g;
- mvura 100 ml;
- akaomeswa garlic - 5 g;
- mafuta - 120 ml.
Kugadzirira
- Kabichi chidimbu, munyu, rangarira uye gadzirira pamaminitsi mashanu.
- Wedzerai onion mu 40 ml yemafuta kusvikira yakajeka.
- Wedzera newaini mukateji.
- Isa mbatata yakatsva, garlic uye upfu.
- Dururira mumvura uye sanganidza zvakanaka.
- Roast lean kabichi driniki pasi pevhiri.
Fast Pancakes nePumpkins
Lenten mbatatisi nemiriwo yakasiyana nekugadzira nzira. Dhakwa dzepungu dzinofadza uye dzakasikwa. Runhu rayo inotapira, inosanganiswa nezvinonhuwira nemiti inonhuwira, inogadzira ndiro isina kujairika, uye ruvara rwayo runopenya runomutsa chido. Zvichida ndicho chikonzero ivo vanowanzoshandiswa kwekudya kwemanheru, vachiwedzera mbatatisi kuti vawedzere kudya.
Zvisungo :
- maspp pulp - 500 g;
- peeled mbatata - 4 pcs;;
- upfu - 80 g;
- kubika poda - 10 g;
- astefid (kusarudza) - pinch;
- mafuta - 100 ml.
Kugadzirira
- Bvisa mbatatisi uye pukatsi pane peji grater.
- Nguva, wedzera furawa uye funganya.
- Roast kwemaminitsi manomwe.
Poni ne drake
Iyo mbatatisi uye mbatata yemapanga ndiwo maitiro ezvinyoro. Ichi ndicho chakanaka cheka manga, iyo, iyo iri boka rakanaka kwazvo rehupfu, inonyatsobudisa mvura yakawanda kubva pamatatata, ichiwedzera kubwinya kwechidya panguva yekupedza. Kuti hurumende irere, hupfu hunosungirirwa kwemaminetsi gumi nemashanu. Uyezve wedzerai anyezi kuhave - jisi yaro haingabvumi kuti mbatatisi ive nerima.
Zvisungo:
- mbatata - 600 g;
- manga - 60 g;
- onion - 2 zvidimbu;
- mafuta - 120 ml;
- nezvinonhuwira kuti vateve.
Kugadzirira
- Peel mbatatisi uye onion pane grater duku.
- Shandisa chikamu chejusi, uchisiya 60 ml yemvura.
- Wedzera mango uye uise hupfu hwemaminetsi gumi nemashanu.
- Fry mazamu mashizha emakateki ane manga kusvikira apfuva, woisa pasi pechivako kwemaminitsi manomwe.
Zvokudya zvinokurumidza zvipfeko zvine zvinhu
Zvokudya zvakashata nemahowa uye anyezi ndezvokudya zveBelarusian. Ivo vakagadzirirwa nenzira dzakasiyana-siyana, iyo inonyanya kuzivikanwa uye inodhaki ine zvinhu. Iyi iri nyore mapeji yeropa iyo, ine zviduku zvezvipfeko uye neunyanzvi hwakanaka, unogona kuchinja kushumira kwechikafu nekuvanza kuzora kwejii eiii uye mushwa pasi peprisato mbatata shell.
Zvisungo:
- mbatata - 5 pcs;;
- oyster mushroom - 350 g;
- onion - 1 piece;
- tsvina yevhu yakasviba - 2 g;
- upfu - 60 g;
- mafuta - 120 ml.
Kugadzirira
- Fry the mushrooms kwemaminitsi mashomanana mukapu yakaoma.
- Wedzera 40 ml yehuta, anyezi, zvinonhuwira uye kubika kusvikira wapedza.
- Mbatata kabati, kuwedzera furawa uye kusanganiswa.
- Itai kuti chiremera chigoverwe nechidimbu muchiganda chinopisa.
- Chimirira rumwe rutivi kuti unzwisise uye uise pamusoro pehowa.
- Dzadza nemamwe mazamu eti mbatata uye tendeuka.
- Roast kwemaminitsi mashanu.
Lenten mbatata namazamu
Zvokudya zvinotsvaga chiyeuchidzo chinokubvumira kuti uise ndiro yakadyiwa mudhaki yakanaka. Izvi hazvishamisi, nokuti mumakishi akawanda munyika ino mbatatisi inoshandiswa kuita mabhisikiti, pancake kana masipi. Mune shanduro iyi, mbatata-dzisina kutakura mbatata dzinogara zvakakwana nemaapuro akanaka, izvo zvinoita kuti pancakes inonhuhwirira.
Zvisungo:
- mbatata - 3 pcs .;
- maapuro - zvidimbu zviviri;
- upfu - 40 g;
- juice - 20 ml;
- shuga - 20 g;
- mafuta - 80 ml;
- nuts - 50 g;
- jamu - 60 g.
Kugadzirira
- Maapuro anonyorera uye mbatata kabati.
- Fukidza yakawanda yeramu juice, uwedzere shuga uye upfu ugovhenganisa.
- Fry mu mafuta kusvika rouge.
- Shumira nejamu nemarangi.
Mbatatisi mbatata muchoto
Mbatata yakanyungudutswa mbatata muchoto ichienda kuva rouge panzvimbo yepani yakatsvaira, uye haisi yekukuvadza mumufananidzo. Neyo nzira yekugadzirira, iyo "inorema" chikamu - mafuta-mashizha kubva kwavari, saka ndiro inenge isina-caloric. Mamiriro ezvinhu chete ndeokuti doroki anonyore nyore nyore kubva mubate rebibi, rinofanirwa kuiswa nemapepa ekubikira.
Zvisungo:
- mbatata - 700 g;
- onion - 1 piece;
- mafuta - 60 ml;
- munyu - 10 g.
Kugadzirira
- Grate mbatatisi pane grater, uye bvisai anyanisi nemaoko.
- Fukidza mbatatisi uye gadzika pamaminitsi mashanu.
- Shandisa mvura, kuwedzera mafuta uye eiii.
- Bika necheki pamadhora makumi maviri nemaminetsi gumi nemashanu.
- Dzoka, kuderedza kushambidzira kusvika kuma12 degrees uye simmer imwe maminitsi makumi matatu.