Sorrel yakashandiswa kudya Slav kwete kare kare. Asi mishonga iyi yakatozvigadzirisa seyakagadzirwa, yakachena uye inoshamisa inobatsira yezvokudya zvakawanda zvinozivikanwa. Imwe yakadai is salared sorrel inogona kuitwa nekuwedzera mashizha kune zvimwe zvigadzirwa. Zvimwe zvinokwanisika kusanganiswa kwezvokudya zvevhitamini zvakadaro zvatinopa pasi apa mumapeji edu.
Saladhi kubva kune sora yakachena nezai, cucumber uye mayonnaise
Zvisungo:
- sorele itsva - 340 g;
- yakabikwa mazai mazai - 2 pcs.;
- makomkoro matsva - 340 g;
- saladhi mashizha - 1 bunch;
- michero yemutsva mutsva - 35 g;
- michero yeparsley itsva - 15 g;
- mayonnaise inoratidzika - 220 g kana kuravira;
- pasi pepasi tsvuku;
- iodized yakawanda munyu.
Kugadzirira
Kusuruvara kwekugadzirira saladhi, kufanana nemimwe miriwo, uye mashizha anoshambidzwa mumvura inotonhorera, anotambanudzirwa kwechinguva pane tauro uye orega kuoma. Iye zvino tinobvisa mashizha kubva ponytails uye tinoacheka muzvidimbu zviduku. Ndakagadzirawo dzimwe strawberries matsva nemakucheka matsva uye ndozvigadzika pane grater kana tinokera banga duku rakabikwa uye rakachena mazai nemazai.
Isu tinobatanidza zvose zvakagadzirirwa zvikamu zve saladhi mumudziyo, shandisa munyu kuvira, pepper, nguva nemayonnaise uye uikanganise.
Nzira yekugadzirira sei saladi yehutu uye sorrel?
Zvisungo:
- sorele itsva - 130 g;
- tsvina itsva itsva - 130 g;
- makungu matsva - 240 g;
- mapepa ezvinyoro anyezi - 3 pcs;;
- michero yemutsva mutsva - 35 g;
- michero yeparsley itsva - 35 g;
- kirimu yakasviba, yogurt yemuorivhi kana mayonnaise - 90 g kana kuravira;
- iodized yakawanda munyu.
Kugadzirira
Kuti uite sara rinobatsira rinoshamisa kubva kune sorrel uye nettle, rinatsa mashizha pasi pemvura inotonhorera, tinobvisa miswe nematombo ayo. Mashizha acho anokonzera kuwedzera anofanira kuwedzerwa nemvura yakanwa, ndokuzoomeswa. Iyo mapepa eeii yangu yakasvibirira, akachekwa kuita zvidimbu zviduku ndokuiswa pamwe neye shredded pane zviduku zviduku zve sorrel uye nettle muhombe yakakura. Iko kunotumirawo matukisi matsva akaomeswa zvitsva, iyo kana zvichifanira, akacheneswa kubva muhombodo (kana yakaoma). Wedzera kune zvese zvinosanganisa zvinodzwa mitsva yakachena, zodza ndiro yacho nekamuki yakasvibirira, yogurt kana mayonnaise, isa munyu uye ugovhenganisa. Tinoshumira mavitamini saladi pakarepo.
Saladi ne sorele uye tomate
Zvisungo:
- sorele yakachena - 1 yakasara;
- mavara matsva - 260 g;
- soft cheese - 120 g;
- mafuta omuorivhi - 25 ml;
- pasi pepasi tsvuku;
- iodized yakawanda munyu.
Kugadzirira
A saladi inogadzirwa mumaminitsi mashomanana. Mutsva yakabatanidzwa, ovhara, akacheka muzvimedu ndokuisa mundiro. Pamberi pacho, tinosuka mashizha emuroyi, tinobvisa miswe yawo ndokuaparadzira kune tomate. Wedzera chekisi yakaoma, cheza zvinhu zvose namafuta omuorivhi, pepper uye podsalivaem. Tinyatsovhenganisa uye pakarepo wakashumira patafura, uchienda kune imwe muhodhi.
Saladhi kubva kune sorele uye kushivirira neapuro
Zvisungo:
- sorele itsva - 3 mafura;
- medium-size radish - 5-7 pieces;
- apple medium - 1 pc.;
- bhuruu anyezi - 3 stems;
- girazi dill - 35 g;
- saladi mashizha - 3-4 zvidimbu;
- cream yakasviba kana yogurt yemhuka;
- iodized yakawanda munyu.
Kugadzirira
Kutanga kugadzirira saladhi, geza tsvina yakatsva, magima, anyanisi uye letesi mashizha uye uise pasi kuti uome pane tauro. Munguva ino, tinosuka uye tinosunungura mutezo weapuro uye tinoiisa pane grater yakawanda. Cheka zvidimbu zvakasvibirira zvakashambidzwa uye uise pamwe chete namaapulo mashoma muhombe yakakura. Ikoko tinotumira shredded sorrel, tema eiii uye dill, uzadze zvinhu zvose nekrimu yakasviba, wedzisa munyu uye uikanganise. Iparadzira zvokudya pamashizha ehadhi mundiro uye pakarepo wakashanda patafura.