Nguruve, inowanzozivikanwa nevakawanda vedu muchiropa, asi inogona kushandiswa zvakakwana uye yakasviba - mufananidzo wehadhi. Kune imwe itsva yepumpp pulp mu saladhi kazhinji inowedzera apuro, karoti kana celery. Paunenge uchigadzirira kupisa mashadhi, shandisa zvigwenzi zvakabikwa kana kubikwa . Tinokutaurira kusarudzwa kwemarepeti emapepu saladi.
Saladi yepukamu nemaapuro
Zvisungo:
- dzungu - 250 g;
- maapuro - 1-2 zvidimbu;
- juice - 1/2 lemon;
- uchi - 1/2 tbsp. makapu;
- vanokanganisa (vakapwanyika) - 1/4 mukombe.
Kugadzirira
Dzungu rinonongedzwa uye rinonongedzwa uye rinochekwa rikabatwa, maapuro anotemwa zvakare. Sakanya juisi nehuchi, uzadza saladhi pamwe nemusanganiswa uyu. Pamusoro ne lettuce yakasvibiswa nemapundu ezvokudya.
Denge gorosi nemakroti uye celery
Zvisungo:
- dzungu - 200 g;
- karoti - 40 g;
- celery midzi - 25 g;
- dill - 35 g;
- mayonnaise - 10 g.
Kugadzirira
Isu tinochenesa pombi uye tinobvisa mbeu, nyama inotemwa mudiki cubes. Chikoro uye celery zvinotemwa kuva zvidimbu. Tinobatanidza miriwo muhodhi yewadhi, nguva nemayonnaise uye inosvina dill yakasvibiswa.
Nguruve muhodhi nesadhiketi ye rocket
Zvisungo:
- dzungu - 1 kg;
- mafuta omuorivhi - 2 tbsp. makapu;
- mafuta omuti - 50 ml;
- machero - 1/2 pcs;;
- lemon - 1/2 pcs .;
- ruccola - 300 g;
- garnet - 1/4 pcs;;
- sauce narsharab - 2 mashupuni;
- walnuts - 50 g;
- Munyu, peputa pasi dema, pepper tsvuku tsvuku - kuravira.
Kugadzirira
Ita pepukisi yakatemwa mumakerubhi, isa pakabhengeni, uchisasa namafuta omuorivhi, pepper uye ubike mukati mevheni muchitonhora chemadhora mazana maviri nemashanu. Zvadaro wedzisa munyu, simbisa nekubika kune imwe maminitsi gumi nemashanu, iyo yakagadzirirwa punguti inotorwa muchoto uye inobvumira kuti inotonhorera kutonhorera. Bhatanidza lemon uye jisi rearangi ne peanut butter, isa munyu uye pepper. Walnuts inokuya uye inopisa mukapu inopisa. Pamusoro pezviyero izvi zvegarnet, inenge hafu yegirazi yezviyo inobudiswa. Bhatanidza nutswe nemapomegranate uye mbeu arugula, pamusoro pehuni uye urisase zvishoma ne narsharab.
Nguruve saladhi negoriki
Zvisungo:
- dzungu - 500 g;
- garlic - 5-6 denticles;
- vhiniga kana soy sauce - 30 ml;
- mafuta ezvirimwa - 50 ml;
- pepper - kuvira.
Kugadzirira
Sliced pumpkin yakabikwa mubikira mvura yakarungwa 5 - 7 maminitsi pamusoro pekunze kwemafuro. Isu tinobvisa chikamu kubva mumoto, kunyura mvura uye kunotonhodza pungu. Yakabikwa punguki yakatemwa mumakumbo uye inosanganisa garlic yakakoswa, wedzisa soy sauce kana vhiniga, pepper, mix. Muchiri rinopisa kupisa mafuta emiriwo uye uzadze nesadhi.
Nguruve saladhi yechando
Zvisungo:
- dzungu (peeled) - 600 g;
- maapulo ane mvere - 0,5 kg;
- onion turnip - 3 vipande;
- shuga - 3/4 kapu;
- munyu - 1 teaspoon;
- coriander pasi - 1 teaspoon;
- ginger pasi - 0,5 tsp.
- pasi sinamoni - 0,5 tsp;
- peel 1 lemon.
Kugadzirira
Donhedza dzungu uye maapuro akacheka mumakumbo. Anyanisi anonatswa uye akachekwa zvakanaka, miriwo yose inoshandiswa mumidziyo yakasvibiswa, kuwedzera munyu, shuga uye zvinonhuwira uye kusanganiswa zvakanaka. Rega mishonga imire zvishomanana kuitira kuti jisi ione. Zvadaro woisa miriwo padhofu uye uuye kumota kune maminitsi makumi maviri nemashanu pasi pechifukidzo pamoto muduku, uchiita nguva yose. Tinoisa sara yakagadzirirwa mumidziyo yakaoma yakagadziriswa uye inoiisa nemashizha akaoma saridhesi. Tinoshandura mitsara pasi, ndokuvhara uye inoita kuti ifare, ipapo tinochengeta mabheji ematope munzvimbo ine rima uye inotonhorera.
Denge gorosi neshizi
Zvisungo:
- Pakati yakanaka - 200-300 g;
- Adyghe cheese - 50-60 g;
- lettuce mashizha - 1/2 bheiri;
- munyu, pepper - kuravira;
- mafuta omuorivhi - 2 tbsp. makapu;
- ghee - 2 tbsp. makapu;
- mustard - 1/2 tsp.
Kugadzirira
Shambai pombi uye bvisa mbeu, nyama inodonhwa mumakumbo maduku uye fry mukaneta. Paridza pamapuranga epepa, kurega mafuta akawandisa. Saladnik isu tinopararira ne lettuce mashizha, pamusoro - makerubhi emupukisi. Tinogadzirira kupfeka kweladhiro: kusanganisa mafuta omuorivhi uye mustard, munyu uye pepper. Tinobvisa zviduku zvechizi uye tinozviisa zvakafanana pamusoro pepungu, kunwisa nemvura yakagadzirwa.