Kune chimwe chikonzero nettle chinonyatsobatanidzwa kuvanhu vazhinji vane nzara. Pano, vanoti, munguva yehondo kwakanga kusina chokudya, kunyange maruva. Asi chaizvoizvo, kana kwete nekuda kwekasa, zvichida vazhinji veavo vanogara nesu zvino hazvizove.
Nettle iyo mari yepanyama yemavhithamini. Maererano nehuwandu hwe ascorbic acid, inodarika yakawanda currant, uye carotene - karoti uye gungwa buckthorn. Mukuwedzera, ine mimwe mavhithamini akawanda nekutsvaga zvinhu. Zvingave zvoupenzi kuti tisashandise chipo ichi chechisikigo, tichishandisa zvigadzirwa zvekuvaka pane nzvimbo yehupenyu hwemhuka.
Kubva pamusasa kunogadzirira zvakawanda zvakasvibirira, tinotaurira nhasi nezvekuita muto wehutu.
- inounganidza mambure chete munzvimbo dziri kure nemigwagwa, uye nzvimbo dzakachengeteka;
- nokuda kwezvokudya zvaunoda kuti uunganidze chete kumusoro, mashizha mashoma e nettle;
- saka kuitira kuti rukato rusati rudonha, mashizha anodikanwa kupwanyika kana kuputirwa nemvura inodzika.
Nettle soup nezai
Zvisungo:
- Nzombe nefupa - 500 g;
- nettle - 200 g;
- mbatata - 700 g;
- Evha - 2 zvidimbu;
- onion - 1 pc.;
- munyu, pepper - kuravira;
- kirimu yakasviba.
Kugadzirira
Tinobika nyama yemombe . Yakagadzika ravha, uye fry nedonho remafuta. Cheka mbatata mu cubes. Nettle akachekwa. Mumumvuri tinowedzera mbatata. Mushure maminitsi gumi nemashanu tinoisa mu supu yakagadzirwa eiii nemafuta, regai iende kwemaminitsi mashanu.
Takarova (neforikisi) mazai maviri, uye ndokudururira musanganiswa mumuto, zvichiita kuti muto uwedzere nemupuni. Sopu yakadaro yakasvibiswa nekisiki yakasviba inonaka.
Nettle soup pamwe nenyama
Zvisungo:
- nyama yekuku - 500 g;
- nettle - 300 g;
- sorere - 200 g;
- onion - 1 pc.;
- mazai (akaoma-akabikwa) - 3 zvidimbu;
- upfu - 0.5 tbsp. spoons
- karoti - 1 piece;
- kirimu yakasviba;
- mafuta ezvirimwa - ekugadzira;
- greens;
- munyu, pepper - kuravira.
Kugadzirira
Tinobika muto wehuku.
Mafuta e nettle akacheneswa zvakakwana, uye kwemaminitsi mashanu tinowira pasi muchokupu nemvura inopisa, rega iende. Zvadaro zvose sorrel uye nettle zvinopfurikidza ne-grinder nyama.
Kubva anyanisi uye karoti vanoita frying, vachiizadza ne spoonful yefurawa Mukati muto wezasi sorrel, nettle uye fry. Pheka kwemaminitsi gumi.
Yakagadziriswa sopu inokonzera nguva nekamuki, ndokuisa muhote yehafu yehavha.
Kana iwe uchida kunyanya kudya zvokudya, saka iwe unogona kubika muto pamwe nekuwedzerwa kwemazamu.
Tsvina yakachena yekaseti inonaka uye ine utano zvokuti kana usina kuibika, ita - hauzozvidemba.