Nzira yekugadzira chidimbu cheghakheheat chikafu chekutanga uye chinonaka? Ichokwadi, zvose zviri nyore. Zvakakwana kutora zvinowanikwa zvakanakisisa zvinowedzera zvakanaka ne buckwheat: karoti, kabichi, tese, sourisiki uye bhotela, uye kubika muvheni kana microwave.
Buckwheat nemiriwo mu multivark
Zvisungo:
- buckwheat - 1,5 st .;
- mvura yakabikwa - 3 zvinhu;
- bulb - 1 piece;
- miriwo inosanganiswa - kuravira;
- mushroom assortment - kana uchida;
- zvinonhuwira;
- mafuta ezvirimwa.
Kugadzirira
Saka, pakubika bhakheheat newaini uye mishonga, tanga uchisanganisira multivark mumutambo, iise "Bake" mamiriro uye nguva 40 maminitsi. Iye zvino tinodurura mafuta emafuta muguchupu ndokuipisa.
Nenguva ino, tinosanganisa anyezi kubva pamuchengetedze, kupfekedza zvindori zvaro uye tichiipfuura mumutsetse wemvura kwemaminitsi 10. Zvadaro wedzera mabiko akafananidzwa uye akachekwa uye fry iyi musanganisi kwemamwe gumi.
Iye zvino inguva yekusanganiswa kwemiriwo. Isuwo tinoidururira kunze mumutsetse uye tinogadzirira zvose kwemaminitsi gumi. Iye zvino bvisa chigadziro, shandisa zvighakheheat kumusoro uye udururire mvura. Zvadaro wedzisa munyu, wedzera zvaunofarira zvinonhuwira uye unganidza.
Zvadaro tendeza purogiramu ye "Buckwheat" uye fambisa bhatani rekutanga. Apo patinonzwa chiratidzo chekugadzirira, usakurumidza kubvisa phiri - rega ndiro iite zvishoma muhombodo. Mushure meizvozvo, ipai bhakwheat inotapira nemiriwo pane imwe tsvina yakanaka, yakasaswa nemishonga yakachena yakatsva, uye yakashanda patafura.
Buckwheat nenyama nemiriwo
Zvisungo:
- turkey fillet - 600 g;
- buckwheat - 1,5 st .;
- mvura yakabikwa - 3 zvinhu;
- bhuru - 2 zvidimbu;
- karoti - 2 zvidimbu;
- ChiBulgarian pepper - 1 pc .;
- tomato - 2 pcs;;
- greens;
- zvinonhuwira.
Kugadzirira
Saka, miriwo inoshambidzwa, inocheneswa, uye inobvisa zvigunwe zveeiii, karoti - mitsipa, pevhu yeBulgaria inoputira maronda, uye inobvisa tomate, ichibvisa kubva paganda kutanga. Greens zvakashambidzwa zvakakwana, zvakanyungudutswa uye zvakagadzirwa zvakanaka. Tinoshandisa turkey fillet, kutema mumakubhi makuru. Buckwheat groats, geza kazhinji. Coriander akapwanyiwa mumarara.
Ikozvino isa miriwo yose yakagadzirirwa muhutano hwemagetsi, isa "Baking" mamiriro ezvo uye gadzirirai iyo chiratidzo chekurira. Nenguva ino, tinocheka tambo yakakanyiwa turkey fillet zvakasiyana mukapu yakasvibisa kusvikira crispy yakagadzirwa yakaumbwa. Zvadaro tinoshandura nyama yemiriwo, kuwedzera munyu kunonaka, nguva nemiti nezvinonhuwira zvitsva, kufukidza ne buckwheat, kuzadza mvura uye kuiita yakagadzirira, kusarudza purogiramu "Buckwheat".
Buckwheat nemiriwo muhovheni
Zvisungo:
- mvura yakabikwa - 1 chinhu;
- buckwheat - 1 item;
- karoti - 1 piece;
- munyu - 10 g;
- white cabbage - 200 g;
- ghee - 50 g;
- Adyghe cheese - 200 g;
- hops-suneli - 1 awa kikapu.
Kugadzirira
Makaroti anonatswa, anongedzerwa pane grater yakaoma, uye maruva akaiswa mumakanda. Cheese kudonha mudiki cubes uye fry mumoto wakatsvaga frying pan mafuta kusvikira ndarama. Zvadaro wedzera kabichi, karoti uye kupfuurira kwema 10-15 maminitsi. Ikozvino yegore iyo yakabikwa
Buckwheat yakaronga, yakashambidzwa, yakabikwa kusvika yakabikwa mumvura ine munyu uye yakagadzirwa nehutu. Mushure meizvi, tinotora chirongo chevhu ndokuisa zvigadziro kutanga ne buckwheat, ndokudururira kirimu yakasviba, woisa cheese-zvinomera musanganiswa.
Isa zvinoshandiswa mumatanda kusvikira iyo yose yakazara uye inowedzera anenge 100 ml yemvura. Dhavhara nechifukidzo uye ubike mukati mevheni rinotaputika pa2 degrees kwemaminitsi gumi nemashanu. Yakagadzirira kudya inoshandiswa nekisiki yakasviba, yakasaswa nemishonga yakanaka.