Saladi yekakichi - 8 mazano ekutanga ekubika kubika

Nzira yakanakisisa yekuzadza muviri nemishonga inobatsira uye kuwedzera kudya nemhando dzakasiyana dzezvokudya ndeyokudya mimwe miriwo. Saladhi inobva kuKabichi kwemazana emakore haisi kuzoshamiswa nemhando dzakasiyana siyana dzekubika, kutora kwepakutanga, nyore kuurayiwa uye nguva yose-yakakwana.

Nzira yekuita saridha saladhi?

1. Chikafu kabichi saladi haisi chakaoma kusika, ichipiwa maitiro emhando dzakasiyana siyana dzemhuri yemiriwo. Haisi chakavanzika chokuti gorosi revithamini uye tsanangudzo dzinodikanwa zvinoda nzira yakati: ingava kupisa kupisa, kupisa kana kuvhara kunopisa. Icho chinonyanya kukosha chimiro chitsva kana chakachengetedzwa zvakanaka.
2. Paunenge uchipfekedza mavara machena uye matsvuku, tema chigadzirwa muhafu uye bvisa chigamba.
3. Mushonga unopwanyika uchapa juice kana ukasvibiswa nomunyu uye wakanamatira zvakanaka.
4. Mumiririri ane mutsvuku anofanira kusaswa nejusi remuti kuti arege kushatisa zvimwe zvikamu.
5. Iwe unofanirwa kubhadhara kune "vatsigiri" - makaroti, beet, anyanisi, miriwo, pepper inotapira, apuro nemamoni. Kuvonga kwavari, icho chigadzirwa chikuru chichawana kunhu uye kunakidza kunonaka.
6. Zvimwe zvakasarudzika kubva ku mayonnaise, soy sauce uye ukamu hwakasvibirira huchabvumira kupedzisa ndiro pane imwe nyota yakakwirira.

Fresh cabbage saladi - recipe

Kabichi saladi nevhiniga ndiyo nzira yakasarudzwa, yakachengetwa kubva panguva yeSoviet canteens, apo chigadzirwa chakanaka chakashandiswa senheyo yezvinyorwa zvitsva. Nekuchinja kwemazuva, mafungiro akachinja zvakare: musoro unofadza, pamwe chete wakabatanidzwa nemakaroti uye anyezi, wakagamuchira "chirongwa" chekugadzirira uye unonzwa hukuru mukubatana kwechili uye mushonga mutsva.

Zvisungo:

• Musoro mutsva - 1/2 pcs .;
• cucumber - 2 zvidimbu;
• Mhemberero dzegorosi eiii - 5 pcs .;
• chili pepper - 1 pc .;
• mutsva mutsva - maoko;
• mafuta ezvirimwa - 70 ml;
• vhiniga - 1 tbsp. spoon;
• shuga - 1 teaspoon.

Kugadzirira

1. Fukisa kabichi uye shingairira zvishoma. Siyai kwemaminitsi mashomanana.
2. Durai onion, chili, cucumber uye musanganise nehukuru.
3. Sakanidza shuga, mafuta, vhiniga, nguva uye kurongedza kabichi saladi nemamiti mashizha.

Saladi ne broccoli neholiflower

Saladhi inobva kuholiflower inobata mwoyo inokurumidza, kubika izvo zvinoda maminitsi makumi maviri chete, uye mavitamini ari mumiriwo achagara mumuviri kwenguva refu. Vakapfuma mu folic acid, vane simba rekugadzirisa muviri, rinozivikanwa mumakishi akawanda emazuva ano, izvo zvinosimbisa zvakasiyana-siyana zvekubika.

Zvisungo:

• 1 cabbage head for cauliflower;
• musoro we broccoli - 1 pc.;
• zvimedu zvebhekoni - 6 pcs;;
• ChiBulgarian pepper - 1 pc .;
• mafuta omuorivhi - 40 ml;
• juice - 2 tbsp. makapu;
• tsvina yakasviba - pinch.

Kugadzirira

1. Dzingai misoro pa inflorescences uye gadzira kwechina cheawa.
2. Bacon akacheka, fry uye inotonhorera.
3. Pepper mucheke muzvimedu, pamwe chete nemishonga yose, nguva.
4. Kupfekedza kabichi saladi pamwe nekushandiswa kwemashure matatu ekupedzisira, inowedzera chikafu chinonaka.

Salad kubva pagungwa kare - recipe

Saladhi kubva pagungwa kare nezai chipo kune vanogara mumisha yeimba. Kuvapo kwekupedzisira mumafuta akaviriswa kunoderedza nguva yekubika kusvika kumaminitsi mashanu, iyo inokurudzira kuisa zvokudya zvisina kuchena muzvokudya zvezuva nezuva uye kugamuchira zvinhu zvinobatsira mukati memawa. Zvokudya zvinonaka uye zvemari zvinodhura zvinogona kushandiswa sekudya kukuru kana kuti nendivi yega yega kuti ive nyama yekudya.

Zvisungo:

• Ezira - 3 zvidimbu;
• Laminaria - 300 g;
• Mhemberero dzegorosi eiii - 4 pcs;;
• bhinzi fennel - handful;
• mayonnaise - 80 g.

Kugadzirira

1. Egg chinhu chakanatswa uye gaya.
2. Gadzirai na laminaria, mwaka ne mayonnaise uye musanganise.
3. Shumira ikakaridha saladi pabheti rakadzika, rakashongedzwa nedill uye anyezi.

Crab saladi nekorogi

Saladhi nekakichi uye chibage chimwe chezvinyorwa zvakakurumbira, zvinowanzoshandiswa mumitambo yemitambo. Kusarerekera kunamatira musoro zvakanyatsobatanidzwa nezvivako zvinopoteredza, uye iyo mayonnaise kupfeka inounza pamwe chete. Kushandiswa kwemarudzi akasiyana-siyana-mavara kuchapa juice yakawanda, iyo ichaita kuti zvive nehuwandu hwezvokudya.

Zvisungo:

• Evha - 2 zvidimbu;
• musoro - 1/2 pcs .;
• shati shandi - 250 g;
• chibage chekakani - 200 g;
• mayonnaise - 100 g;
• fresh parsley - aine maoko.

Kugadzirira

1. Ika mazai akaoma-akabikwa nematanda mumakerubhi.
2. Vegetable chop uye mash.
3. Gadzirai zvinhu zvose, wedzerai gorosi nemiti.
4. Nyaya ne mayonnaise uye funganya.

Saladi ne sauerkraut uye mbatata

Saladhi inobva ku sauerkraut ndiyo tsika yemutauro weRussia yakagadzirwa nezvokudya zvinovaka muviri, izvo munguva yechando ndiyo ndiyo yakakonzera michero kune varombo varombo. Kudya kwakadaro kuchaita kudya kwakakwana kwemhuri chero ipi zvayo, pasina kuwandisa muviri nemamwe makoriki, kunyange kana pane peas uye ham, izvo zvinounza zvakasiyana kune zvokudya zvisingateereri.

Zvisungo:

• sauerkraut - 200 g;
• mbatata - 2 zvidimbu;
• mazai emakakani - 100 g;
• ham - 100 g;
• karoti - 1 piece;
• mafuta ezvirimwa - 50 ml;
• tema eiii mapefu - 4 pcs.

Kugadzirira

1. Peel mbatata uye karoti, peel uye kucheka.
2. Gadzirai ham cubes nezvose zvinogadzirwa, uye gadzai nyore kabichi saladi nemafuta emiriwo.

Red cabbage saladi - kamukira

Saladhi kubva kubvuku tsvuku yakachena - kuchinja kwakakwana kwepodnadoevshee white-bellied relative. Makemikari ayo akasiyana uye anopfuura marudzi mazhinji, uye ndiro nekubata kwayo haisi kungonaka chete, asiwo inopisa. Icho hachidi nzira yakasiyana-siyana: kukwana kwakakwana uye refueling - uye ruvara rwebhuruu-ruvara ruchatsinhanisa maitiro iwe pachako. Neko yakadaro yakagadzirwa kashidi saladi, unogona kushamisika kunyange yakagadzirwa gourmet.

Zvisungo:

• head of cabbage - 1 pc .;
• apple - 1 piece;
• soy sauce - 50 ml;
• vhiniga - 1 teaspoon;
• sinamoni is pinch.

Kugadzirira

1. Cheka kabichi fodya, munyu, mash.
2. Apple ikate zvimedu zviduku, tsvina newaini.
3. Gadzirai midziyo yemvura uye uzadze pasi mashoma.
4. Isa iri padenga rakapetwa, isa mapapiro aporosi kumusoro, uise zvakasara zvekupfeka uye usasinamoni.

Saladi nekakichi nehuku

Mutsara wekakichi saladhi haisi kungoitawo mimwe miriwo, asiwo nzvimbo yakakodzera nemiti yemhuka. Iyo inonyanya kufambidzana nayo ndeyokuku, iyo inonyorera uye yakaderera-calori, pamwe chete nemucheka wakachena. Iko kusanganiswa kunoumba "vitamini bhomba", iyo inokwanisa iyo kwete kungozadza chete, asiwo kusimbisa muviri.

Zvisungo:

• musoro - 1/4 pcs .;
• chicken fillet - 250 g;
• tsvuku tsvuku - 1 pc .;
• karoti - 1/2 pcs;;
• fresh fennel - handful;
• mafuta omuorivhi - 70 ml;
• vhiniga - 1 tbsp. spoon;
• cloves of garlic - 3 pcs.

Kugadzirira

1. Dzvora zvidimbu uye uzvicheke.
2. Miti inosvina uye inosanganiswa nenyama.
3. Nyaya uye uite saradi kubva kumakaka eimba yavo.

Kaisari saradhi nePekinese kabbage

Saladi nekateji nevanoputika - hapana chimwe chinopfuura "Kesari" anozivikanwa, anozivikanwa munyika yose nekuda kwezvipfeko zvakasiyana-siyana. Kuwanda kwezvinhu zvinokubvumira kuti uchinje chikafu maererano nekuravira kwako uye shandisa zvinhu zvako zvaunoda. Mumiririri akajeka ndevamwe zvakasiyana-siyana zvePeking, zvakakwana pedo nechitsinhanisi chechigamba chekuku, zvipfeko uye kupfeka, kuwedzera kuchena.

Zvisungo:

• "Pekinka" - 200 g;
• chicken fillet - 250 g;
• zvihuta mazai - zvidimbu zvitatu;
• cherry tomato - 6 pcs;;
• dorosi rakaoma - 100 g;
• zvimedu zvechingwa chena - 4 pcs;;
• mafuta omuorivhi - 80 ml;
• mustard - 1 teaspoon;
• juice - 2 tbsp. makapu;
• clove of garlic - 2 pcs.

Kugadzirira

1. Dzvitsa kabichi.
2. Ika mazai, fry zvikamu zvehuku.
3. Pukuta garlic minced mumafuta, kuwedzera kwayo yakanyorowa chingwa chezvingwa.
4. Cheese geda, gadzira nyanya.
5. Ita tsika yekusika.
6. Gadzirai, nguva uye nzvimbo panzvimbo yepandeti yakadzika, yakashongedzwa nemazai eai.