Hove dzegungwa kubva mumhuri yekodhi - haddock, ine nyama ine nyoro uye yakawanda yezvinhu zvinokosha uye zvinokosha izvo zviri mukati maro, zvechokwadi ichakosheswa nevakawanda. Calcium, zinc, iron - izvi hazvizi zvinhu zvose izvo hove dzine. Inokurudzirwa kuvanhu vanotambura nechirwere cheshuga uye arthritis, pamwe chete nevaya vanoda kungowedzera hutachiona hwavo. Zvakanaka, vakadzi, vanoda zvokudya zvinovaka muviri, pasina mubvunzo vachatora ivo pachavo mumagetsi ekugadzira mapepa uye haddock yakabikwa nemaonikisi uye mubatter, izvo zvatinokuzivisai pasi apa.
How to fry haddock?
Musati magadzira hove, inofanira kuyeukwa iyo kazhinji haddock inotengeswa mufomu yakaoma uye inofanirawo kubviswa zvakanaka. Chero zvaunenge usingadi kukurumidza kuita kubika, rega hove dziende pari payo, zvino futi haizotsvaki panguva yekutsvaga uye iwe hauzove nemubvunzo: sei inonaka kune fry haddock? Myasko ichabuda sezvinofanira kuva - nyoro, yakajeka uye yakazara. Uye, zvechokwadi, chenjerera nemunyu, nokuti zviri nani kudosolit kudarika kupfuura.
Haddock, yakabikwa mubatter
Sezvo nyama yeodhack iri nyoro uye inogona kutamba nyore nyore panguva yekupedza, iyi kemiti ichaita chishamiso kuchengetedza maitiro ehove fillet, nokuti inofanira-kuva.
Zvisungo:
- zvidhori zve haddock - 700 g;
- kirimu yakasviba - 2 tbsp. makapu;
- upfu - 2 tbsp. makapu;
- evha - 1 pande;
- munyu, pepper - kuravira.
Kugadzirira
Nokuda kwekubata, funganisa uromu hwemuori neaii, uwedzere upfu uye funganya zvakanaka. Ipapo takacheka zvidhori zvedhadha muzvikamu. Solim, pepper, dhanya muhadha uye fry mumafuta ezvemichizha (kumativi ose maviri) kusvikira kubhururuka kuumbwa. Haddock inoshandiswa, seimwe imwe hove yakabikwa, ine saladi yemakango nematato , mbatata yakabikwa kana mupunga.
Haddock mu batter
Nzira iyo yatinopa kwauri - zvechokwadi yakafanana nevaya vanoda chiedza uye airy dummies. Izvozvi, izvi ndizvo zvinoitika kana zvitsva zvitsva zvichiwedzerwa kune zvigadzirwa.
Zvisungo:
- haddock (zvikwata) - 600 g;
- upfu - 2 tbsp. makapu;
- bheri - 250 ml;
- munyu, pepper - kuravira;
- evha - 1 pande;
- mafuta ezvirimwa.
Kugadzirira
Tinocheka zvidimbu zvikamu, ndokuisa mafuta emiriwo muhari inopisa ichidziya ndokutanga kubika claret. Kuti uite izvi, zvakananga kuputika puroteni nemunyu, uye kusanganisa iyo yolk neupfu newaini. Zvadaro zvinyatsovhenganisa zvinhu zvose, peta zvidimbu zve haddock mubatter uye fry mumafuta akadziya kwemaminitsi anoverengeka kune rumwe rutivi. Takaisa hove dzakagadzirirwa patafura, rega mafuta akawandisa awedzere. Akashanda fried haddock mukurohwa nemiriwo uye mupunga bitovkami .
Haddock, yakabikwa neeiii
Kuwedzera miriwo kune hove, iwe unogona kutamba zvishoma nekavira yediro.
Zvisungo:
- haddock - 1 piece;
- upfu - 1-2 tbsp. makapu;
- pepper inotapira - 1 pc.;
- mafuta ezvirimwa - 4-5 tbsp. makapu;
- garlic - 2 cloves;
- onion - 4-5 zvidimbu;
- muto wehove - 1-2 makapu;
- munyu, pepper - kuravira;
- lemon uye magreens.
Kugadzirira
Bhubhu yakatemwa muzvindori uye inopinda mu skillet nemafuta emiriwo. Bvisa shini nembeu kubva pepilpiti, taurai zvidimbu, kuwedzera kune anyanisi uye gadzira mamwe maawa 5-7. Zvadaro shandisai miriwo ine muto uye rega iite. Haddock inocheneswa, yakashambidzwa, yakaomeswa, yakasaswa nomunyu, pepper uye yakabikwa muupfu. Zvadaro tinotumira hove iyo pani yakatsva. Zvakadini kuti fry haddock? Zvakanyatsokwana kuti uite ruvara rutsvuku, zvino rudzosera kumiriwo nemukaka. Wedzera kariki, yakabikwa nemunyu uye ugochera haddock kusvikira wakagadzirira. Pakudya, uise pamwe nemiriwo yakabikwa uye uduruke muto, wakaumbwa panguva yekudya. Tinoshongedza picried yakabikwa nemononi tambo uye magindu.