Red cabbage - muti unodyiwa kubva kumhuri Cruciferae, mishonga inobatsira zvikuru nemashizha ane ruvara rwepepuru uye inonaka, inonaka, inopararira kubva kuMediterranean.
Pamusoro pezvakagadzirwa uye zvakabatsiro zvekatsvuku kabichi
Red cabbage yakazara muprotein, fiber uye biochemically active substances, iyo: mavitamini (C, boka B uye PP) uye microelements (makemikari e potassium, sodium, iron uye calcium). Anthocyanins, iyo inopa mashizha mutsvuku wakajeka, inopa antioxidant ine simba uye kunyange antiradiation properties. Izvi zvinhu zvinokurudzira mamiriro emidziyo yeropa. Pakati pezvimwe zvinhu, mashizha ebvuku tsvuku ane zvinhu zvinodzivirira kukura kwechirwere chetachiona.
Chii chingagadzirirwa kubva kubvuku tsvuku?
Kazhinji kazhinji kvuku kaburu inoshandiswa patsva mukugadzirira kwemaladhi (kashoma kunowedzera), iyo yakakwana yakakwana, sezvo inobatsira zvikuru yakarashika panguva yekurapa kwekupisa. Kugadziriswa kwemaladhi kubva kune tsvuku tsvuku yakakosha ibasa rakaoma, zvakanyatsobatanidzwa nemhando dzakasiyana-siyana: nemichero nemichero mitsva, uyewo nyama, hove uye hove.
Recipe yemvura yakareruka yakawanda yekodhi yakagadzirwa neeii nemidhoro
Zvisungo:
- red cabbage - inenge 500 g;
- onion tsvuku kana yemucheka sadhi, kana maekisi - 1 pc .;
- mafuta omuorivhi kana mafuta emuasitadhi - 4 tbsp. makapu;
- lemon - 0,5 pcs. (kana waini vhiniga chaiye - 1 chinhu chipu);
- greens;
- munyu.
Kugadzirira
Tinosvina kabichi, tisingateereri uye tinokurudzira maoko. Tinowedzera maeii akacheka muhomwe yezvindori uye mizambiringa yakaora. Isu tinoshumira nekupfeka kwakaitwa nemaonamu nemafuta emiriwo. Itai uye muende musimire kwemaminitsi gumi. Yakanaka saladi ine tsvuku yemhuka. Iwe unogonawo kuisa mune zvakagadzirirwa iyi saladi celery (rhizome yakacheneswa uye katatu pane grater, kutema mapepa nebanga).
Kunyanya kunakidza iyi saradi ichabuda, kana iwe ukasanganisira mahara chese kana kuti mamwe marine fresh cheese: mozzarella, somuenzaniso, kana feta, gramu 200. Tichacheka chezi nemabhuru maduku. Zviri nani kubata cheki chese pachiganda chikuru.
Chinotapira saladi yekubata tsvuku ne squid, maekisi uye maorivhi
Zvisungo:
- red cabbage - inenge 500 g;
- squid - inenge 500 g;
- Leek - 1 stem;
- maorivhi maduku akavharirwa - 12-20 zvidimbu;
- Mhedheni yemediterranean;
- garlic - 2 cloves;
- mamasitadhi namafuta omuorivhi;
- vhiniga waini inongova kana juisi.
Kugadzirira
Red cabbage zvishoma zvakasarudzwa, zvishoma zvakatevedzwa uye zvishoma zvishoma. Ngatitorei maeeks mumakumbo maduku, kuwedzera kune imwe ndiro ne kabichi, kusanganisa uye blanch, ndiko kuti, kudururira mvura inopisa kwemaminitsi 3-5, mushure mezvo tichakanda kabichi neeiii mu colander kwemaminitsi matatu.Nzira iyi ichaita kuti saladi inakidze kunzwisisika.
Shandisai onion uye kabichi mumudziyo wakachena uye uzadze nekupfeka kwakaitwa newaini newainiki (chiyero 3: 1). Wedzera yakave yakagurwa garlic, yakasarudzwa mumitambo
Squid inocheneswa uye yakabikwa mumvura inotonhora kwemaminitsi matatu, kwete zvakare (kana squid ikabika kwenguva yakareba, nyama yayo ichava yakaoma seye rubber chete). Dzvora mapuranga e squid kana mapurisa, kuwedzera ku saladhi uye kusanganiswa.
Muchidimbu chemuradhi uyu zvinogonawo kuisa mukaka mutsvuku wakagadzirwa (gramu 300), uye broccoli kana cauliflower. Broccoli inofanira kunge yakasvibiswa muhote duku uye yakavharwa pamwe chete nekvuku tsvuku neeiii.
Idya iyi inogona kushandiswa sekuzvimiririra, nekipini kana yepepipe yewaini yewaini, gorosi yakawanda yebhari kana bhezrorozzhevym chingwa.