Kiwi iyi inoshamisa inotyisa yezvibereko, inodiwa nevakawanda nekuda kwekunakidza kwayo kunofadza. Ichi chibereko chinowanzozonzi mambo wemavithamini, nokuti mairi mune zvakawanda zvakakura uye zvakaenzana. Cherechedzai zvicherwa nemavhithamini zviri mu kiwi?
Ndezvipi mavitamini ane kiwi?
Pane mavitamini mazhinji mukiwi, uye kana ukawedzera chibereko ichi pane zvekudya zvako kwezuva nezuva, hapazovi nematambudziko mashoma ane utachiona uye hutano. Saka, mu 100 gm kiwi michero kune vitamini zvakadaro:
- vitamini C - 90 mg;
- vitamini B9 - 18.4 μg;
- Vitamin PP - 0.36 mg;
- vitamini B6 - 0.18 mg;
- vitamini B2 - 0.04 mg;
- vitamini A - 0.02 mg;
- vitamini B1 - 0.02 mg.
Kiwi inowedzera kaviri kuwedzera vitamini C kupfuura inoramondi, mazambiringa kana chiBulgaria pepper. Ndokusaka kiwi ndiyo nzira yakanakisisa yekusimbisa hutano kune avo vanotambura kubva kune miviri kusvika kune michero yemuchero.
Chimwe chikomborero chakakosha che kiwi ndiyo yakakosha yezvinodiwa ne vitamin B9 (inonziwo folic acid). Mukuwanda kwakadai, vitamini iyi inowanika mu broccoli chete. Kana iwe usingadyi broccoli, kiwi inofanira kunge iripo mukudya kwako.
Mukuwedzera, kiwi inowedzera muzvokudya zvakawanda uye zvayo yevhitamini B6, iyo inokosha kumunhu wese, uye kunyanya kuvakadzi vane pamuviri uye vanaamai vanoyamwisa, pamwe nevana nevakwegura. Kuziva kuti mavitamini ari kiwi, unogona kushandura kudya kwako, zvichiita kuti zvienderane.
Microelements in kiwi
Kiwi inowedzera mavitamine uye inoongorora zvinhu, uye izvi zvinoita kuti zvive zvakakosha zvikuru uye zvinodzingwa mukudya kwevanhu vemazuva ano, avo vanowanzova nyore kutora kudya kunotyisa.
Saka, kiwi yakafuma muzvinhu zvakadai:
- potassium - 294 mg;
- chlorine - 45 mg;
- calcium - 35 mg;
- phosphorus - 30 mg;
- magnesium - 20 mg;
- Sulfure - 13 mg;
- sodium - 3.8 mg;
- aluminium - 810 mkg;
- simbi - 800 mcg;
- zinc - 280 mcg;
- manganese - 206 mcg;
- mhangura - 132 mcg;
- boron - 98 mcg;
- fluorine - 15 mcg;
- molybdenum - 9 mcg;
- Iodini - 2 mcg;
- cobalt - 1 mcg.
Vitamine mu kiwi haisi iyo inonyanya kunaka kunaka kwechigadzirwa ichi. Izvo zvakakosha zve potassium zvinogona kuchinja zvakanaka basa remwoyo nemidziyo yeropa, uye pfuma yakawanda ye calcium inosimbisa mapfupa, meno uye misumari.
Kune avo vanorasikirwa nehutachiona, zvinokosha kuziva kuti nekuda kwekugadzirwa kwayo, kiwi inoreva nezvezvibereko zvinowedzera metabolism, izvo zvinoita kuti zvikwanisike kuderedza uremu nekubudirira kunyange pazvokudya nyore.