Zvichida amai vechidiki vose vane mubvunzo: sei uye chii chokupa mwana wake wemakore rimwe chete. Mushure mezvose, mushure mekuberekwa kwake kwekutanga, anova akakodzera pakudya, asi aine nzara. Saka, inguva yekuita zvimwe zvekuchinja kune hutsika hutsika uye kudya kwechecheche wako.
Ingani kanguva uye chii chandinofanira kufudza mwana wemakore rimwe chete?
Mwana anenge ane makore 1 kusvika ku55 anofanira kudya katatu pazuva. Mwana wacho anofanira kudyiwa zvokudya zvisinganzwisisiki zvisingakonzere mishonga, asi chigadzirwa chikuru chichiri mukaka. Vamwe vanaamai vanoenderera mberi vachichekwa, uye vamwe vanoshandisa mukaka wenguva dzose kuti vaite zviyo zvakasiyana-siyana kana vermicelli. Uyewo zuva roga roga mwana anofanira kupiwa chikamu chemukaka wakabikwa uye cottage cheese, saka inofanirwa kuti pfupa riwedzere. Mukuwedzera, iwe unogona kutopa mwana wacho saradi yemiriwo mitsva - karoti, kabichi, makomkoro. Zvechokwadi, hazvibviri kupa mwana kusvuta, zvakabikwa zvakagadzirwa, pamwe chete nemafuta, zvinonhuwira uye zvakakanyiwa. Mumwe anofanira kunyatsotanga kuunza michero muruvara nemiriwo mumucherechedzo wemwana ane gore rimwe chete, uye kudzivisa zvinhu zvinokonzerwa nemagetsi: citrus, chokoti, uchi, mushwa.
Zvokudya zvemazuva ose zvemwana ane gore rimwe chete
Breakfast breakfast
Kwekudya kwemanheru, mwana anogona kupiwa mukaka wehuni (mupunga, chibage, buckwheat), vermicelli, mazai akabikwa kana omelet , chingwa uye mafuta. Kubva kunwa - chibereko cheti, compote, jisi.
Kudya
Kudya kunofanira kusanganisira yekutanga uye yechipiri. Mwana wokutanga anofanira kugadzira ndiro dzakatsva pa nyama kana mukaka mutsva - borsch, mbatatisi soup, mishonga, hove. Sevadzidzi vechipiri, vana vanopiwa michina ye nyama nenzira ye cutlets uye nyamaball, soufflé kubva pachiropa kana hove dzehove, asi kwete kupfuura 2 kavhiki. Pamusoro pekunakidza iwe unogona kubika mishonga yakachena kubva muzembatatisi, karoti, broccoli, koliflower. Kubva kunwa iwe unogona kupa - michero jelly, compote yemichero yakaoma, decoction yemasango akasimuka, michero yeti, juice.
Afternoon snack
Iyo nyoka inofanira kuva yakakwana zvakakwana. Inogona kuva michero yakachena,
Kudya
Kwekudya, hazvikodzeri kuti mwana adye nechingwa chakaoma. Nokudaro, zviyo kana zvirimwa zvinonaka. Kubva kunwa - mukaka wakaoma-mukaka, tei yevana, compote, jisi.
Night Feeding
Chero chibereko chemuti kana mukaka wakamukira unwe.
Kuti ape mwana wacho zvinhu zvakasiyana-siyana zvekudya, menyu inofanira kunge yakagadzirirwa mazuva mashomanana zvisati zvaitika.