Mandarins inotapira, inonaka, asi michero yakadzika-calori, mu 100 gramu yepaspine ine 53 koriori chete. Kuderedza ure pamusoro pavo kunofadza. Ndokusaka vanhu vazhinji vane uremu hukuru vanosarudza kudya kune tangerines. Bvisa maundi mapaundi emichero anobatsira pamutengo wekukwanisa kwayo kuvandudza metabolism .
Menyu yekudya ye tangerines kwevhiki
Kudya kwakakurumbira kune tangerines kwakagadzirwa kwemazuva manomwe. Munguva ino, unogona kudzokera ku 5 kilogram. Izvi hazvirevi kuti vhiki rose inofanira kudya michero, asi kusiyana, menyu inofanira kuva yakasiyana, asi inofanira kunge yakaderera-calori. Uye kusavapo kwekunakidza, asi zvokudya zvinokuvadza zvichabhadharwa chete nekuda kwebhonasi yakanaka uye inonaka - tangerines uye zvichava nyore kutakura kudya. Menyu yezuva nezuva inogona kuva:
- Zuva rokutanga: mangwanani - tei pasina yakakwana, michero mishoma; chikafu chikuru ndicho michero, saladi yemiriwo nemiriwo, tei; manheru - nyama yakabikwa, lettuce mashizha, tangerine juice;
- zuva rechipiri: mangwanani - mazai akabikwa, michero, tei; chikafu chikuru - michero, cottage cheese nemaodzora mafuta; manheru - hove yakabikwa kana kubikwa, miriwo, tei;
- zuva rechitatu: mangwanani - michero, muesli , tei; chikafu chikuru ndicho chibereko, muto wezvirimwa ne rusks; manheru - chifu chekuku, tomato, tei;
- zuva rechina: mangwanani - jisi yemichero, mazai akabikwa; chikafu chikuru ndicho michero, saladi yemiriwo, chingwa; manheru - akatora miriwo, tei, michero;
- zuva rechishanu: mangwanani - michero saladhi, tei; kudya kukuru - mbatata yakabikwa nemiriwo, michero; Kudya - nyama yakabikwa, michero;
- zuva rechitanhatu uye zuva rechinomwe - unogona kusarudza mimwe yeimwe zuva revhiki.
Ndinogona kudya mandarins usiku here nekudya?
Kufanana nemimwe michero, tangerines munguva yekudya inokurudzirwa kuti idye pashure maawa maviri asati avata. Asi kana nzara isingakubvumiri kurara, iwe unokwanisa kuwana michero imwe chete kana maviri inotapira usiku.