Chii chinobatsira folic acid yevakadzi - mubvunzo unoshungurudza vazhinji vehutano hwakanaka. Vanodya mishonga vanoti kusakosha kwechirwere ichi mumuviri kunogona kutungamirira kumigumisiro yakaipa.
Is folic acid inobatsira vakadzi here?
Kungofanana nedzimwe mimwe mishonga, folic acid , kana vitamini B9, haigoni kutorwa kusingadzorwi uye iyo pachayo. Iva nechokwadi chekutsvaga mushonga wako uye chete pane zvaanorayira zvinosanganisira mukudya kwako chinhu ichi, kwete kudarika chiyero chakatemwa. Muchiitiko ichi, folic acid zvechokwadi ichabatsira: ichasimbisa midzi yeropa nemoyo, kuwedzera hutachiona, kunatsiridza mamiriro ose emuviri.
Zvinobatsira zve folic acid yehutano hwevakadzi ndezotevera:
- iyo inobatsira pamigariro yeganda, inoridzorera, inoderedza maitiro akanaka;
- inovandudza mamiriro emvere, inodzivirira kurasikirwa kwavo, inosimudzira kukura;
- kunoderedza kukanganiswa kwekutya uye kuwedzera kuzvidya mwoyo, kunoderedza kusuruvara nekutya;
- inovandudza metabolism, inowanzoita basa rematumbo uye inobatsira kuderedza uremu;
- vasikana munguva yekuyaruka kunobatsira kuimisa mamiriro ehomoni uye kunobatsira vechiduku nemakumbo nemakumbo;
- panguva yekuenda kumwedzi kunoderedza zviratidzo zvekuenda kumwedzi.
Ko folic acid inobatsira sei pakuronga pamuviri?
Kunyanya, ichi chinhu chakakosha kune vakadzi vakasarudza kuva nemwana. Pamubvunzo wekuti folic acid inobatsira sei yehupenyu hwemamazuva anouya, nyanzvi anopindura seizvi:
- vitamini B9 inobatanidzwa mukugadzirwa kwekuberekwa, saka mumuviri wemukadzi inofanira kunge yakawanda;
- kutora chinhu ichi pakurongwa kwekuita pamuviri kunoderedza ngozi yekuonekwa kwechirwere muchechecheche;
- Folic acid inoderedza mukana wekuvandudza toxicosis uye kuperevedza ropa shure kwekuberekwa.