Perennial herbaceous plant yemhuri Compositae - chicory. Izvo tsitsi dzine maruva ebhuruu, pink kana kuti chena. Kubva pamashizha emhando dzakasimwa, salads uye nechokudya ndiro yezviyo zvinogadzirwa. Mudzi yakakura uye yakasimba, inoshandiswa kuita shanduko yakasiyana-siyana - panzvimbo yekofi. Zvichengetedze mabheji ane chisarudzo chakakura chechigadzirwa chakadai sechimbichimbi chicory, zvinobatsira uye zvinopesana zvinosara mubvunzo wakazaruka.
Chii chinogadzirisa chicory?
Midzi yemiti yacho yakasva uye inobatwa. Inodarika nzira yekubudisa mumatanho akawanda - huwandu hwemhepo hunodzingwa hunobviswa mu evaporator, zvichiguma, izvo zvinokonzerwa nemafuta zvinonongedzwa kuburikidza neuseve chaiyo uye yakaiswa mukati. Munguva yakapfuura, kofi chaiyo yakanga ishoma. Iyo yakakosha yekusarudzwa kwevanhu vakawanda yaiva yakanwa kubva ku chicory, chii chinobatsira isingasviki chicory yemuviri - munhu wose aiziva kare.
Ndeipi chicory inonyanya kukosha - pasi kana kusungunuka?
Kusvika iye zvino, misika yemakethe yakagadzira 3 mikuru mikuru pakupa:
- liquid;
- soluble;
- yakabikwa kana pasi.
Nzira yekusarudza chii chaunogona kutenga - kusungunuka chicory kana pasi? Nyaya yekuravira uye kusarudzwa kwemunhu mumwe nomumwe zvaanoda. Iyo inobatsira yemiti yakasvibiswa uye yevhu yakangofanana - nzira yekurapa inowedzera kuchengetedza kwemishonga, hupfumi hwakawanda uye chizere chakazara. Zviri nyore kugadzirira zvishoma nezvishoma.
Chii chinobatsira chicory yakasanganiswa yemuviri?
Iyo yakasiyana-siyana yakasanganiswa yakazara nezvinhu zvinobatsira, ine mavhitamini uye inotevera zvinhu. Kubatsirwa kwekusvibiswa chicory ndeyokuti vanowanika mukunwa. Izvo zvinoita kuti pave nemafungiro akanaka uye hutano hwakanaka, kuumbwa kwemasimba emuviri. Mudzi yakazara mavithamini: A, B1, B2, B5, B6, B9, C, E, K, PP, choline.
Mineral substances:
- C - Potassium;
- Ca - Calcium;
- Mg - Magnesium;
- Na - Sodium;
- P - Phosphorus;
- Fe - Iron;
- Mn - Manganese;
- Cu - Copper;
- Se Selenium;
- Zn - Zinc.
Paunenge uchiita sarudzo, unofanira kunyatsodzidza kuti chii chakaitwa. Inwa pasina additives ndiyo yakanakisisa nzira. Nhamba yevashandi vanobatanidza muzvinyorwa zvezvidimbu zvekuwedzera: ginseng, imbwa yakasimuka, sinamoni, schisandra. Usina hanya unogona kuwedzera pasi acorns, uye kana munhu asingashandisi kuedza ikozvino, unogona kuodzwa mwoyo, kunze kwekuti, mutengi angave anopesana nezvizvi kana zvimwe zvikamu.
Ndeipi inobatsira kuti chicory inogadziriswa yevarume?
Varume vanopedza nguva yakawanda kunze kweimba. Havana nguva yakakwana yekuchengetedza utano hwavo. Chinhu chinokurudzira, kuchengetedza hutano uye kuwedzerwa simba, chichava chinwiwa kubva ku chicory. Mimwe midziyo inodhakwa zuva rose ichabatsira kugadzirisa nhengo dzomukati uye kudzivirira dzimwe zvirwere, kana pasina zvinopesana nekushandiswa kwayo. Kushandiswa kwekusunungura chicory kwevarume:
- Kubudirira kunobatsira pane nhengo dzekudya - zvichabatsira kushandiswa kwemaitiro epascreas, chiropa uye mumatumbo.
- Inokurudzira kukura kwefidobacteria mumugwagwa wezvokudya - kushandisa simba rinopesana nokuputika pamakumbo emitumbi yechipfuva, anokwanisa kuva nemigumisiro yekurapa pamudumbu wesonda, cirrhosis, hepatitis. Rinopedza dysbiosis uye kuvimbiswa.
- Inowanzoita basa remwoyo nemidziyo yeropa - inoderedza kukwirira kweropa , izvo zvinokosha kune avo vanotambura ne atherosclerosis, tachycardia, ischemic moyo wehosha uye inoderedza midziyo yeropa.
- Inotsigira basa remukati yenheyo system. Achabvisa migraine kurwisa, kushaya kwehope, kuora mwoyo.
- Kubudirira kwehutano pauropi, nekuda kwekuvapo kwevitamini B.
- ane chimiro chekuita zvakanaka chinobatsira chaizvo basa rehuroyi.
- Inoderedza shuga yeropa mune varwere vane chirwere cheshuga uye inoshanda sechidzivirira kurwara kune munhu ane hutano.
- Sekudzivirira kurwisa osteoporosis.
Inobatsira sei kusunungura chicory kuvakadzi?
Zvisikwa zvemashoko, izvo zvine maitiro ayo maitiro emiti, akazvipa nemishonga yakawanda yemishonga. Inonyanya kushandiswa mukugadzirwa kwemishonga. Nekugadziriswa kwezvinhu zvakagadzirwa, zvakakosha zvekusunungura chicory zvinodzivirirwa. Kurapa kwehutano uye kudzivirira kwaro:
- ine antioxidant zvinhu;
- kunoderedza marwadzo mumasumbu;
- relieves stress;
- iye anobata usinono uye migraines;
- kuchengetedza microflora ine utano;
- inowedzera hutachiona;
- Kuchenesa kubva ku cholesterol;
- anobatsira kubvisa slag kubva mumuviri;
- inoderedza chinetso.
Kushandiswa kwechimbichimbi chicory chekureruka
Kutaura kuti kusungunuka chicory kwekureruka kwemazivi ndiyo mishonga yakanakisisa, hazvibviri. Muhutano hwechicory inulin - inodzivirira kubatwa, inobvisa chepfu, inobatsira pakuvandudzwa kwe bifidobacteria, inobata mahara. Kupfuura nepurogiramu yekudya - inulin, sechipanje, inoratidza simbi yakaremara. Kuchinja kudya, kuwedzera mitambo kana mitoro pamwe - kudya chicory pasina shuga kuchaita kuti zvive nehuwandu. Soluble chicory ine zvinhu zvinobatsira uye zvinopesana, izvo zvinofanirwa kubhadharwa kana zvichishandiswa chero chinangwa.
Nzira yekupikira yakasvibiswa chicory?
Chinhu chakakosha ndechekuti inokonzera sei kusunungura chicory zvakanaka. Paunenge uchibika kwekutanga, usawedzera yakawanda yeupfu, uchiedza kuwana ruvara rwakagadzirwa. Kunyange zvazvo zvichibatsira, hazviiti kuti munhu wose afarire kutambisa kwayo kubva kune yekutanga sip. Asi mushure mezvose, uye guru-kofi iyo yakabikwa isina kufunga nezvechido chokuravira, inogona kuvhiringidza.
Nzira yekunwa yakasanganiswa chicory?
Inwa inoratidzwa ne-astringency uye kunorwadza. Kune zvishomanana zvinoshandisa pasina dambudziko unogona kugona kusanganiswa kumwe kunofadza uye chikamu. Sezvo nehafi yakawanda - shuga paanoda. Kune avo vanofarira nzira yekunwa yakasvibiswa chicory nekubatsirwa kune chimiro, pane mutemo mumwechete - usawedzera chero chinhu. Kana pakutanga ruzivo rwakaodza mwoyo, unogona kuderedza chirwere chekunakidza muzvikamu, uye wozobvisa zvachose.
Yakasvibiswa chicory nemukaka inobatsira here?
Kushandiswa kwekusungunuka chicory kunokonzerwa nekuvapo kweproteine uye fructose. Kushaiwa kwe caffeine kunokubvumira kuti uishandise usati warara. Kutema muviri, kunonatsa zvakakwana chiropa . Kana iwe ukanwa muchero chicory nemukaka, unogona kuderedza chido chako. Mafungiro akareba einulin achaunza hutachiwana microflora kuitira, antioxidants ichava nekuvandudza muviri. Inogona kushandiswa mudiki masero panguva yekuzvitakura uye lactation, kana pasina zvinopesana kubva kunechiremba.
Harm of soluble chicory
Soluble chicory, inobatsira zvinhu uye zvinopesana nezvinoenderana nemitoo yekushandisa, zvinogonawo kuunza kukuvadza. Nezvose zvinobatsira zvechigadzirwa ichi, kuchitora muhuwandu hazvisi zvinodiwa. Iwe unofanirwa kufunga nezveunhu humwe hunhu hweumwe neumwe uye kuvapo kwemamwe matambudziko. Yakagadziriswa chicory contraindications kuti ishandise kwehuwandu hwezvirwere:
- urolithiasis uye kugadziriswa kwaro;
- zvirwere zvehutano hwemitsipa;
- zvirwere zvepfungwa;
- varicose veins;
- hemorrhoids;
- kuderera kwemuviri weropa;
- gastritis;
- chinokonzera kugadziriswa;
- kuwedzera kwezvirwere zvekufema -kukomba, bronchitis, asthma;
- vana vari pasi pemakore matatu.