Muchikamu chino, tichakuudza kana chirwere chepakati panguva yekuzvitakura chinogona kuva nengozi, uye izvo zvaunoda kuita kuti uzvibvise nokukurumidza.
Chii chingakonzerwa nehutachiona panguva yekuzvitakura?
Mumatambudziko akaoma, chirwere chemashuga, chisingaregi kwenguva yakareba, chinotungamirira mukudzikisa muviri. Ichi chiitiko chinonyanya kuipa kwete chete kumangwana amai, asiwo kumwana asati aberekwa, sezvo pamwe nekurasikirwa kwakanyanya kwemvura, muviri unosiya uye munyu wemaminiti.
Kushaiwa kwezvinhu izvi, pamwe nekuputsika kwehuwandu hwavo, kazhinji kunokonzera kukanganiswa kwebasa rezvikamu zvose zvemukati netsika, uye dzimwe nguva zvinokonzera kukura kwezvakaipa zvakanyanya mumakumbo uye kunyange rufu rwayo mudumbu raamai.
Mukuwedzera, apo chirwere chekurara chinowanzowanikwa kazhinji kacho kupindira kwemukati uye kushamwaridzana kwayo zvakanyanya. Izvi zvinowanzoita kuti kuwedzerwa kweutterin tone, izvo zvinogona kukonzera kukanganiswa kwekuzvitakura mumazuva ekutanga kana kutanga kwekuberekwa kusati kwaitika.
Kunyange zvakadaro, inofanira kunzwisiswa kuti kubudirira kwemigumisiro yakaipa kunogoneka chete munyaya yekurara kwenguva refu, yakasimba uye isina kunetseka. Dhairrhea shomanana, iyo inowanzoonekwa mumadzimai anotarisira, mumatambudziko akawanda hairatidzi kukurudzirwa kwezvirwere zvakakomba uye inongokonzera kushungurudzika zvishoma.
Kupfuura kurapa chirwere panguva yekuzvitakura?
Munguva yekumirira hupenyu hutsva pasina kuronga chiremba, haasi mishonga yose inogona kutorwa. Saka, kuitira kuti mushure mekuita mararamiro ayo atanga, kudya kumwe chete kweEngofuri kana kuti Enterosgel kunorudzirwa, uye kudzorera mvura yemunyu, iwe unogona kushandisa Regidron powder kana Lactosol.
Izvo zvingava zvakare kusina kushandisa kushandisa mishonga yakadai yakadai seScecta kana yakagadzirirwa carbon. Zvisikwa zvavo zvinosunga uye kubvisa zvinhu zvinokuvadza kubva mumuviri wemukadzi ane pamuviri, asi iwe haufaniri kutorawo mishonga yakadaro, nokuti pamwe pamwe nehupfu nezvinokonzera, mabhakitiriya anobatsira zvakakodzera kuti kushanda zvakanaka kwegadziriro yekudya kunogonawo kubuda.
Mukuwedzera, kuti kurapwa kwezuva rekuita pamuviri kunofanira kugadzirisa kudya. Saka, pazuva rokutanga mushure mekururuwa zviri nani kuti usadya zvachose, uyezve kuwedzera pakurarama mumenyu yezuva nezuva yemukadzi inofanirwa kunge inosanganisira kudya kwakadaro uye zvinwiwa semupunga wakabikwa, mutsvuku wechingwa chena, chikafu chakasimba uye jelly yakawanda, yakabikwa kubva kumatangi ekirasi.
Kuti uite nekukurumidza kuvhara chirwere, unogona kushandisa rimwe remishonga yevanhu, somuenzaniso:
- Durai peari yose mumakumbo maduku, isa mupuvha, vhara 400-500 ml yemvura inodzika, uye woisa pamoto. Siyai kwemaminitsi makumi maviri, uye bvisai mudziyo kubva mubateti uye bvumirai mujeri kuti awane munzvimbo inotonhora kwemaminitsi 180. Mushure meizvi, shandisa mishonga uye unwe 100 ml musati wadya 4 kana pazuva.
- Dururira girazi rakaoma Kalina michero neine litari yemvura inotonhora, isa patafura, kumirira kubika uye uisiye iyo kwemaminitsi gumi. Mushure meizvi, shandisa mishonga uye gadzirisa mukati mechikamu chinokonzerwa 3 mashupuni euchi. Inwa 100-150 ml mangwanani, masikati uye manheru.