Iron ndiyo chikamu cheprotheni yakagadzirwa ne hemoglobin, inopa oxygen kune nhengo. Nekushaikwa kwekudya, kusanganisa kusinganzwisisiki kubva mudumbu, kuperevedza kwesimbi kunoshaiwa anemia . Kushaiwa kwesimbi mumuviri kunotungamirira kune hypoxia (oxygen nenzara). Basa rehurongwa hwose hunovhiringidzika, asi mwoyo neuropi zvinotambura zvikuru.
Nzira yekuziva sei kusasha kwesimbi mukati memuviri?
Kana paine kukanganisa mumuviri wekutsvaga zvinhu, zviratidzo zvinowanzoonekwa zvinowedzera chiremba uye kuongorora ropa. Kushaiwa kwesimbi mumutumbi kunorongedzwa nehuwandu hwesimbi-ine ropa reprotein - hemoglobin. Kana uwandu hunowira pasi pe12 g / l muvakadzi uye 130 g / l muvarume, kuongororwa kunogona kuitwa - kusina kwesimbi mumutumbi. Kuongororwa kunoitwa musina chinhu chisina chinhu mangwanani. Zuva rakapfuura, haugoni kudya kudya kwemafuta, inotora doro. Iawa isati yadzidza iyo inorambidzwa kusvuta uye kurovedza muviri.
Kusina dare mumuviri - zviratidzo
Kuratidzwa kwakakurumbira kwekuti muviri unoda iron yakawedzerwa ndeiyi:
- kupera kweganda, mucous (inogona kuonekwa mujeri rezasi);
- manzwiro ekushayikwa kwemweya uye mwoyo kutapira nekutadza kushanda muviri;
- dhimoni uye musoro;
- kuwedzera kusagadzikana uye kuneta;
- kurara nekusuwa kwekudya;
- chido chakakungwa, ivhu, zvinonhuhwirira uye zvokudya zvehuta;
- kuputika mumakona emuromo, kunetseka mukugadzira zvokudya zvakaoma;
- brittle misumari, ganda rakaoma uye kurasikirwa kwemvere.
Zviratidzo zvekushayikwa mumuviri wevakadzi vesimbi vanowanikwa pahutachiwana, nekunonoka kuenda kumwedzi. Pamitambo yakakwirira mumitambo, nekukura nokukurumidza kwevana nevechiri kuyaruka, zvakare, kukosha kwekugamuchira kwekuwedzera kunowedzera, saka izvi zvikamu zviri pangozi uye zvinoda kusungirwa ma laboratory kuongorora mazinga e hemoglobin.
Zvinokonzera kusasha kwesimbi mumuviri
Nekuderera kwekudya kubva kwezvokudya, kutyora kwekudira muropa kubva pamagetsi, kana kubuda ropa, zvinyorwa zvesimbi mumuviri zvinowira. Nyore yesimbi muropa yakaderera pane yakasviba apo:
- kudya zvakasvibiswa nemafuta uye makhahydrates, mune zvinomera;
- gastritis, peptic ulcer;
- pancreatitis;
- zvirwere zvemukati - enterocolitis, dysbiosis;
- utachiona nehonye;
- kurasikirwa kweropa kunokonzerwa nekudengenyeka uye zvironda zvemuviri wepamuviri, zviputi;
- mushure mekuita mabasa akawanda nekukuvara, kubereka mwana;
- ane hovha yakanyanya kubuda ropa;
- ine zvirwere zvepachikafu.
Nekushandisa kwenguva refu kwemishonga inowedzera kuendesa kwesimbi kubva pakudya, zvinodhaka zvinodhaka zvinogona kuwedzera. Iboka iri remishonga inopesana iyo inoderedza kushandiswa kwehydrochloric acid mudumbu, antibiotics, sulfonamides, calcium magadzirira. Zvirwere zvinoputika zvinoputika mumuviri nomuapapu zvinogona kukonzera kuderera kwe hemoglobin muropa.
Chii chinovhiringidza kusasha kwesimbi mukati memuviri?
Nekushaya kwenguva refu kweokisijeni, basa remoyo rinokanganiswa - arrhythmias, kukanganisa kwemwoyo, basa reuropi rinowedzera - chiyeuchidzo uye njere zvinowedzera simba, kusagadzikana uye kuora mwoyo kunooneka. Kushayikwa kwesimbi mumuviri kunoderedza kudzivirirwa kwezvirwere zvekuzvidzivirira, zvirwere zvinowedzera uye zvinowanzopa kudzoka zvakare. Kune vakwegura, njodzi yekuva nemarwadzo emoyo uye kuputika kunowedzera. Anemia yevakadzi vane pamuviri vanotyisidzira nekuputsa kwekuumbwa kwenhengo dze fetal uye zvirongwa, kusara shure kwecheche mukubudirira.
Zuva rezuva resimbi inowanzoitirwa vakadzi
Vakadzi venguva yekubereka vanoda kuwana 15-20 mg yesimbi zuva nezuva, nekuzvitakura nekuyamwisa-kusvika 30 mg. Vakadzi vane kutanga kwekumisa kwemwedzi iyo iron yepamusoro pazuva ndeye 8 mg chete. Dhiyo inoshandiswa nyore nyore (20-35%) yemhuka mishonga, nokuti iri muhemoglobin imwechete. Kubva kuzvokudya zvezvirimwa, chiyero chekufananidzwa chiri pasi - kubva pa2 kusvika ku15%. Inobatsira kutora iron ascorbic acid uye B mavitamini, uye inhibits calcium yemishonga yemisi, tei kana kofi tanins, doro.
Nzira yekugadzira sei kusina kwesimbi mumutumbi?
Zvinotarisirwa kuporesa chikonzero chakakonzera kukwana kwesimbi. Vitamini complexes ne micronutrients inobatsira kubhadhara kushayikwa kwesimbi mune maitiro ekutanga anemia kana kuzvidzivirira. Nzira yakanakisisa uye yakachengeteka yekuwana simbi ndiyo kudya kwakanyatsogadzirwa, kwaunoda:
- chengetedza mapuroteni akakwana (nyama, hove, gungwa, chiropa chenyama);
- kudzikisa zvipembenene zvemhuka (gorosi, pork, gwayana);
- inosanganisira zvimwe zvigadzirwa nemavhithamini B, C (maruva, bran, mandimu, black currant);
- kuderedza zvigadzirwa zvemiti, tei uye kofi.
Nekusagadzikana kwezvidziviriro uye muzvirwere zvakakomba, simbi-ine zvinodhaka zvinorayirwa mumapiritsi kana majekiseni. Nzira dzinowanzozivikanwa - Aktiferrin, Ferrum Lek, Sorbifer durules, Totema. Kugadzirira kwesimbi pawakagamuchirwa kunoshandiswa pasina uye kune zvakawanda zvinopesana, saka zvinogamuchirwa pasi pekutungamirirwa kwachiremba.
Vitamine ine iron kune vakadzi
Nokudzivirira kuperevedza kwesimbi (musipo kwezvirwere zvakakomba), multivitamin complexes ne microelements zvinoshandiswa. Mavari, kuumbwa kwakanyatsonaka nenzira yakadaro iyo iron inogona kunyatsogadzirisa. Kune vakadzi, zvakanakisisa kusarudza mavitamini anopa chido chezuva nezuva. Zvakanaka mavitamini ane iron:
- AlphaVit Classic (14 mg yesimbi);
- Vitrum (18 mg);
- Complivit Iron (15 mg);
- Centrum kubva kuA kusvika kuZn (18 mg);
- Teravit (27 mg);
- Multi-tabs (14 mg)
- Elevit pronatal (60 mg) uye Vitacap (50 mg) yevakadzi vane pamuviri.
Kazhinji kacho, ma-multivitamin complexes anorongerwa imwe piritsi pazuva kune mwedzi. Vanotorwa zvakakodzera mushure mokudya uye vashambidzwa pasi nehafu yegirazi yemvura. Nokuti vana vanobudiswa zvakasiyana-siyana zvakadai sematafura kana che jelly nemichero inonaka: Jungle nemaminera, Naturethto, Complivit Active. Mushure memwedzi wekutora ropa, unofanirwa kuidzokorora, nokuti dare risingadariki haisi nengozi kudarika urema.
Ndezvipi zvinhu zvakanyanya zvesimbi?
Iyo yakanakisisa inobva kune yakagadzirwa nesimbi ine chiropa chechipfuwo, yenguruve, chicken. Mishonga inowanikwa mune iron, neineemia inofanira kunge iri mumushonga: veal, nyuchi, turu, mussels, mazai yolk. Mishonga yakawanda uye muzvokudya zvekurima: lentiy, nyemba, tofu, mbeu dzomupungu, buckwheat. Mbeu isati yashandiswa inofanira kushandiswa kuderedza kuwanda kwe phytic acid, iyo inodzivisa kubatwa kwesimbi. Mune maapulo nemagarnet, anoshandiswa kusimudza hemoglobin, simbi yakaderera. Iyo inonyanya kukosha kune anemia - blueberries uye apricots, prunes uye apricots akaomeswa.
Kusina dhi muropa - kudya
Dietotherapy anemia, kuwedzera pakuzadza kwemuviri nesimbi, inofanira kupa mutumbi une mapuroteni anokosha, mavhithamini uye micheeleti inobatsira. Zvinonyanya kukosha kudya michina yemhuka, yakawanda yemiriwo miriwo nemichero. Kushaiwa kwesimbi kunogona kugadziriswa nemuenzaniso wemuenzaniso:
- kwekudya chamangwanani - oatmeal uye yakaomeswa apricots, blueberry jelly.
- nekuda kwekudya kwechipiri kwechingwa - chingwa negorosi, cheese, compote ye black currant.
- Kwekudya kwemasikati - muto we lentils, chicken chiropa, saladi, tomato juice.
- Kwekudya kwemanheru - jellied hove, phariji yeghakheheat, beet saladi nemuchero wemarimu, miriwo, muto wepasi rose.
Mukuwedzera kune kudya, mishonga yevanhu inoshandiswawo kubata kupererwa kwesimbi mumuviri. Inoporesa uchi hwemaperembudzi, aloe, maruva yemaruva, yakadyarwa gorosi, rosehip, wort St. John's wort uye jira rikasikiti. Vakadzi vane zvakawanda zvine mwedzi zvakanaka vanobatsira nettle, mashizha ebrasipiberi uye uswa hweyarrow, sezvo vanoderedza kuora kwemvura uye vanokonzera hemoglobin.