Rudzi rumwe chete rwezvibereko izvi runogona kufara, uye kunyange ruvara rwavo rutsva uye rwakajeka uye zvinonhuwira uye vashomanana chete vanhu vachasiya vasina hanya. Zvinobatsira maimararins ave achizivikanwa kwenguva yakareba, asi haasi muhuwandu hwevitamini C.
Ndezvipi zvinobatsiro zve tangerines kumunhu wemunhu?
Zvibereko izvi zvinonzi citrus zvine pectin, glycosides, mineral salt, uyewo mavitamini D, K, C, B1 uye B2. Kutenda kwarakagadzirirwa, michero iyi haisi kungogutsa muviri nemavhithamini , kusimbisa hutachiona, asiwo inonyatsorwisa anti-edema, kureva, iyo inobatsira kurongedza muviri wemvura uye kushandiswa kwemidziyo ye lymphatic. Uyewo, michero iyi yemarimi inosimbisa masvingo emidziyo yeropa, uye naizvozvo, munhu anogara achizvidya, haashoma kutambura nehosha dzehutano hwemwoyo kune avo vasingadyi.
Izvo zvakakosha zvepectin zvinobatsira kuisa zvinhu zvakasiyana-siyana zvinokuvadza kubva mumuviri uye kuderedza cholesterol, ndicho chikonzero ma mandarins echiropa anobatsira, iyo inonzi "nzira yekuchenesa ropa". Kana iwe ukadya michero iyi nguva dzose, unogona kuchengetedza muviri uyu kubva "kuwedzera kunetseka."
Chii chinonyanya kukosha kupfuura mandarin kana marangi?
Zvibereko izvi zvakafanana zvakanyanya mukugadzirwa kwezvinhu zvipenyu. Asi, zvisinei, kusiyana kukuru kwezviviri kunogona kusiyaniswa: kutanga, mandarin ine 7% mune shuga kupfuura marangi, uye rwechipiri, chimwe chezvinhu zvinobatsira zvemuMandarin ndiko kuvapo kweenesine, chinhu chinobatsira kurarama nechirwere chakadaro sebronchitis. Nokudaro, kune rumwe rutivi, marangi haatombobatsiri, uye kune rumwe, ane zvishoma shuga.
Mhinduro isina kukodzera kumubvunzo, iyo yemucrosi inobatsira zvikuru, haipo. Saka, unokwanisa kufamba kana ukasarudza zvaunofarira zvinodiwa.