Maorivhi nemafuta ndeyezvibereko zvemuti mumwe chete, mutsauko wavo nemumvuri zvinosvika pakukura kwekukura. Izwi rokuti "maorivhi" rinoshandiswa chete munyika dzakare USSR, nyika inosiyanisa pakati pemiti yemiorivhi nemasema. Miorivhi yeguru uye ine ruvara ine ruvara rwechisikigo. Dema dzinopera mushure mekugadziriswa ne oksijeni uye gluconate yedare , asi nekuda kwechikonzero michero yakaibva inosarudzwa.
Kuti tipindure mubvunzo iwoyo, unobatsira kupfuura miorivhi kana miorivhi, iri nyore - hupenyu hwavo hwemagetsi hunenge hwakafanana. Memiorivhi isina kuibva mashoma mafuta, anorema kudarika rima. Zvibereko zvemuorivhi zvinonakidza kurora uye zvinovaka muviri, zvine chimiro chemagetsi, saka zvakanyatsopera. Zvisinei, zvisinganyanyi kukosha mubvunzo wekuti miorivhi inobatsira sei. Kuti uzvipindure iwe unofunga kuongorora zvikamu zvavari.
Zvishandiso zvemiti yemiorivhi
Miorivhi nemirivhi haisi yechinhu muMediterranean ichicherechedza chibereko chevechiduku uye hupenyu hurefu, nokuti ine chinyorwa chevhitamini nemaminera:
- mavitamini eboka B;
- folic acid;
- vitamini E, A, C uye K;
- choline (B4).
- calcium;
- magnesium;
- zinc;
- manganese;
- phosphorus;
- simbi;
- selenium;
- mhangura;
- potassium.
Chinhu chikuru icho miorivhi mizhinji inobatsira ndeyekuti ine mafuta akawanda ane omega acids
Ndezvipi zvinobatsira zvemaorivhi akakaniwa nemiti yemiorivhi?
Pasinei nemanzwiro, michero yemuorivhi inochengetedza yakawanda yezvinhu zvinobatsira, zvechokwadi, zvichienderana nekuteerera teknolojia. Zvakaoma kupindura zvisina kufanira kukosha kwemiti yemiorivhi nemiti yemiorivhi, sezvo inobatsira kune zvikamu zvose uye maitiro:
- Kuvandudza basa remwoyo yematambudziko. Itaiwo chimwe chinhu mukusimbisa uye kuchenesa midziyo kubva kune cholesterol plaques. Deredza dambudziko rekurwadziwa kwemoyo uye kurwara.
- Pamusana pemafuta akareba, anobatsira kuchenesa matumbo nekuvandudza microflora.
- Fatty acids muhutano hwemiti yemiorivhi inobatsira kugadziriswa kwemasero uye kuwedzera kukura kwemuviri.
- Nokuderedza cholesterol, iva nechokwadi chechiropa chinoshanda.
- Kuvandudza mararamiro emagetsi uye kuzadza kusakosha kwemakemikari.