Mavhitamine anotarisira kukura kwevanhu inenge mavitamini ose, pamwe nemaminerari, amino acids uye zvinhu zvakawanda zvakasiyana. Chero kana muviri uchinge wakagadzikana zvose zvakakosha zvakaoma, zvichakudziridza zvakajeka uye zvakarurama, uye nekukura kwematambudziko hakuzouki. Zvisinei, zvakakosha kufungisisa maitiro ekuti: kunyange kushandiswa kwakanyanya kwekuwedzera kunozoita kuti munhu ave akakwirira pane zvakagara zvatemerwa. Zvisinei, iye zvino, patinenge tichishandisa zvokudya zvishomanana, munguva yekukura zvakasimba, kugamuchirwa kwemari yakawedzerwa kunoruramiswa.
Saka, mavitaminei anobatsira pakukura kwevanhu?
- Vitamin A. Izvo vitamini A iyo inowedzera kuberekwa kwemapfupa emapfupa uye, kazhinji, masero ose, ndicho chikonzero iyo inoshandiswa mumamiriro ezvinhu ose apo zvakakosha kuwedzere kugadzirisa kwemasukisi, kuva iko kuputsika kana kupisa zvakanyanya. Kuchengetedza kunodiwa nezvinhu izvi, sezvo zvinowedzera mumuviri, uye kudarika kwayo kunogona kukuvadza zvikuru. Iwe unogona kuwana vitamini A nezvinhu zvakadai semafuta ehove, salmon, mafuta ega yemashizha uye karoti, uyewo nenzira yekodhesi yakashambadzirwa inotengeswa mune zvemishonga.
- B mavitamini ndiwo mavitamini anobudirira ekuwedzera kwevanhu. Kuti zvikurudzire kukura, dambudziko rakazara rinodikanwa: В1, В2, В3, В5, В6, В9, В12. Mumwe nomumwe wavo anoita basa rinokosha mumetabolism uye anobvumira muviri kukura pamwe. Kuti udzose chigadziro, iwe unogona kutora mbiriso ye brewer, kvass kana mavitamini maigadziro.
- Vitamin C. Ichi vitamini chinowedzera kushandiswa kwevamwe mavitamini, nei zvichifanira kutorwa pamwe chete nemamwe zvinhu zvose. Vitamini C inowanikwa mumakungwa, kiwi, mountain ash, citrus,
asi kana iwe usingadi zvigadzirwa izvi, iwe unogona kumira pa pharmacy "ascorbic." - Vitamin D. Ipi mavitamini akaita kuti munhu wese azive nezvekukura kwevanhu? Semitemo, mhinduro ndeyo "vitamini D". Izvo zvinodiwa kuvana, vaduku, uye vakuru, nokuti inopa calcium nemapfupa uye cartilage mumuviri. Ichi vitamini chinogona kuwanikwa kubva kumafuta ehove, herring, salmon, mackerel uye vitamini complexes. Mukuwedzera, mutumbi pachawo unogona kuzvibudisa pasi pesimba rezuva.
Mavhitamini ekukura kwevanhu anonyanya kukosha panguva yekuumbwa kwemhuka, inenge kusvika makore 18-20. Kana iwe uchibatanidza kushandiswa kwayo nemaitiro kuti uwedzere kukura, unogona kuwana zviitiko zvakanaka kunyange kumba.