Muhutano hwehuchi mune zvakawanda zvezvinhu zvicherwa zvakakosha pakugadzirisa zvakakwana metabolism. Ichi chigadzirwa chakazara muvhithamini , organic acids uye michero inobatsira nitrogenous, asi kunewo sucrose mairi, iyo inoita kuti kuwedzerwa kuyerwa.
Zvisinei, chiyero che sucrose mairi chiduku, uye iwe unogona kudzoka kubva pauchi chete kana ukashandisa icho zvikuru. Mushure mezvose, kunyange chinhu chakakosha zvikuru mumiti yakawanda nguva dzose inogona kukuvadza, uye uchi hachisi izvo.
Kushandisa zuva chete 100-150 gramu yeuchi, uchawana zvinhu zvose zvinodiwa uye kutsvaga zvinhu. Uye kana uri mumuviri muhuwandu hwemakemikari anokosha, kodzero yemetabolism inotanga, i.e. sero rega rega haritsvaki kuchengetedza mishonga, kuendesa kumafuta, uye "kuparadza" chete izvo zvinodiwa mumutengo wekutonga. Apo metabolism inotangwa, uremu hwomunhu hunoswedera kune chimiro.
Uchi nehukudya hunokurudzirwa kuti udye mangwanani kana musina chinhu. Mushure mezvose, zviri mumaawa ekutanga kuti mhuka inonyanya kuvhara zvose zvinopinda zvinhu uye inotanga kuishandisa. Kushanda kwakakosha kwefructose neamino acids inopa uchi chinhu chinoshamisa chakanaka-uye-kutapira, saka, kana uchinge wadya zvipu zvishomanana mangwanani, haungatendi masukisi (sweets, chokoti, nezvimwewo) zuva rese. Asi zvikafu zvakawanda zvinokurudzira kuti usabvisa zvinotapira, saka uchi hune humwe hunhu hwakanaka.
Vari kupora kubva pauchi here?
Sezvo wakadzidza kuumbwa kweuchi, iwe uchanzwisisa kuti 80% mahydrohydrates, uye vazhinji vanodya noutano vanotaura pamusoro pekugona kwavo kutungamirira kuwandisa. Zvisinei, mahydrohydrates muuchi ndiwo monosaccharides, anonyatsoparadzana uye anoshandiswa nemasero senzvimbo inopa simba. Kutenda fructose uye glucose muuchi, iwe uchakurumidza kuwana zvakakwana, uye kunzwa nzara kuchanyangarika.
Uchi huri nyore kushandisa muzvokudya pamusana pekusanganiswa kwahwo neminwa kana nemashizha emiriwo. Mushure mezvose, havasi vose vanoda izvi
Mhinduro kumubvunzo, kana yakadzorerwa kubva pauchi kana kwete, inonyangadza, sezvo zvinhu zvichienderana nemari yakashandiswa. Kana iwe uchida uchi uye unogona kuzvidya muhuwandu hwakawanda, zvino huchaita kuti kuwedzerwa kukurema nokukurumidza.
Uchi hune enzymes iyo inokonzerwa nemavhenekeri uye inobatsira kuderedza zvokudya muzvinhu zviri nyore nyore kudya. Pamusana pehuhu huno, husi hunobatsira kukanda uremu.