Davi ndiro ndiro inofarira yevose vanorema. Uye hazvishamisi. Ichi chigadzirwa chakaisvonaka chaunganidza huwandu huwandu hwezvinhu zvinobatsira, izvo zvinozivikanwa kubvira kare.
Kutanga ngationei kuti chibereko chacho chii. Bhuni, ikoizvo, dongo, inobva-chibereko chekugadziriswa kwezviyo, izvo zvinounza zvikomborero zvakanyanya kumuviri. Nenzira, munguva dzekare, chingwa chakanga chakabikwa kubva kumatare, uye kwete kubva kuhupuka mutsvuku, nokuti hachikonzeri kuipa kune utano uye chiyero.
Inobatsira zvigaro
Mune bran munenge ine zvakawanda zvekudya fiber, kusakosha kweiyo kunogona kukonzera zvirwere zvakadai sechirwere chisingagumi, diverticulosis uye kunyange nemhemorrhoids. Mafuta, uyewo, anorongedza basa remuviri wepamuviri, inobatsira kuora muviri, kubvisa cholesterol yakawanda kubva mumuviri uye kuderedza huwandu hwehuga muropa.
Pakati pezvimwe zvinhu, branhine yakazara mavithamini uye tsanangudzo yezvinhu, izvo zvakakosha mumuviri womunhu. B mavitamini , vitamini A uye E, potasium uye magnesium, saka zvakakosha pamwoyo wedu, mhangura, chrome, zinc uye selenium. Chibereko chacho chinenge nezve 15% mapuroteni, ayo anokosheswa pakati pevatambi, uye polyunsaturated mafuta acid, ayo anobatanidzwa mune mafuta ane simba metabolism uye ane simba rekuchengetedza utachiona.
Kunobatsira bran kuti ure kurasikirwa?
Haisi chakavanzika chokuti vanhu vanonamatira kune kudya, zvinowanzobatanidza mukudya kwavo ibhu. Iko-calori chigadzirwa hachizombogoni kuiswa mumhando yemafuta creases kumativi ako uye chiuno. Nenzira, mabhanhire ane nzvimbo yekudzikisa chido chekudya uye kuchenesa muviri wezvinokanganisa slags, iyo inobatsirawo kukurasikirwa.
Kana iwe uchida kuchenesa muviri wako uye kuderedza huwandu hwemuviri wako, edza kamwe kamwe pavhiki kuronga zuva rekutsanya pabazi. Pakati pezuva, idyai zvokudya zvakagadzirirwa chete uye kunwa mvura yakawanda, uye zuva rakatevera museve uri pachiyero uchavhunduka.