Simba kunwa nemaoko

Simba rekumwa rinogona kugadzirwa nemunhu wose. Chaizvoizvo, zvinwiwa zvakadaro zvinozivikanwa nevanhu vemasangano, vatambi vemitambo uye workaholics. Hazvidiwi kutenga simba, zvinwiwa zvinodhaka zvinogadzirirwa nyore kumba.

Nzira yekuita sei kunwa doro?

Imba yekunwa doro inoshandiswa nekukurumidza uye haikuvadzi muviri. Inobvumirwa kuwedzera doro kana uchida kufara. Kuti uite simba rekumwa nemaoko ako, unoda kuziva pamusoro pemakemikari zvinhu zvakakosha kuti uzvione.

Kana uchida kunwa kuti urambe uchitaura nekutambudzika kwakanyanya, iwe unoda mvura zhinji, munyu, shuga uye vitamini C. Kuvandudza simba, kuwedzera mushutu toni uye kumutsa, unoda antioxidants, taurine, glucose, caffeine, B mavitamini, shuga, glucose.

Tinokupa mapeji ezvinwiwa zvinodhaka, izvo iwe unogona kuzvigadzirira.

Mapeji ezvinwiwa zvine simba

1. Girazi remvura inopisa, uchi kuti unye, maviri masentimita emuti ginger, pinch of turmeric, pinch yemakadhimamu pasi. Dzvora ginger, uchishandisa mutsara wegoriki, sachiisa mumuggi. Wedzera zvinonhuwira, uchi uye udururire mvura inopisa. Usanwa doro iri usiku, kubva panguva iyoyo zvichava zvakaoma zvikuru kurara. Uchi hunofara uye hunovandudza kunakidza kwesimba, turmeric ichaita kuti iwedzere uye ivandudze metabolism, ginger inowanikwawo pfuma inobatsira.
2. Bhanana inopenya, mafuraji maviri emafuta emuarmond, mashizha maviri emakichi, hafu yegirazi ye yogurt, supuni yepirkisi mbeu, girazi remukaka. Iyi inwa inokurudzirwa kunwa mangwanani, unogona kuwedzera kune simba maviri yegorosi yegorosi - ipapo uchawana kudya kwekudya kwakanaka uye kwakanaka.
3. Makapu maviri ekofi, mafuraji maviri efurai. Usashandisa kofi yenguva pfupi. Kuti ugadzirire iyi simba rekumwa, tora mafuta uye whisk muine blender nehafi kusvikira mhombwe inowanikwa.