Nzira yekugadzirisa sei muviri wako pachako?

Pane huwandu hwemazano ekurasikirwa kwehupfumi, zviise muhutano uye zvakafanana. Ichi chinhu chiduku kwete chakanaka, nei pasina mazano, kuparadza muviri wako nekukura mafuta? Takasarudza kuzadza chiyero ichi, uye kuisa mazano anokuvadza pamusoro pokuti ungaisa sei muviri wako pachako.

Zvinosvika zuva nezuva

Ngatitangei muenzaniso wezuva rimwe chete muupenyu, mushure mokunge muviri wenyu uchatya, uye kana mukaramba muchironga murongwa uhwu, mushure mechinguva hamungangotaridzi kuratidzwa kwenyu mugirazi, asi munogona kutanga kutya.

1. "Ndide nokuda kwandiri ini" - chirevo chemusikana wese, uye kunyanya kusimbiswa pamutsara - ndeupi. Nokudaro, iwe unopa chiratidzo kumutumbi wako kuti chiri kumirira kadhidheni (asi kwete yepamusoro).
2. Zvakanaka kufara mumubhedha, uye mumwe munhu anomuka mangwanani kuti aite zvekudzidzira, vamwe vanhu vasinganzwisisi, havanzwisisi mafaro ehupenyu. Somugumisiro, iwe wakavata uye hapana nguva yekudya kwekudya kwekudya, naizvozvo chinhu choga chinosara ndechokudya sandwich iri kuenda uye kunwa waini yako yakasimba yakasimba nehuga.
3. Pabasa, iwe ugere patafura, uye kwete kurara uchicheka chimwe chinhu, uchishambidza nevira soda. Uye kwezuva zuva chiyero chemvura yakadhakwa, sevanodzidza mafiroti vanokurudzira 1.5 - 2.5 malita (hapana izvo vanodya nutriti vanoti pamusoro pemvura).
4. Mukuputsa kwakapera iwe unogona kuenda nenzira dzakasiyana-siyana:

• enda kune zvokudya zvekutsanya zviri pedyo uye upe masikati ipapo, uye muhuwandu hwakadai kuti ubhadhara kudya kwekudya chamangwanani;
• kuronga zvokudya nekutakura, asi kuti zvive zvakakwana kumunhu wose, zvino, zvichida inenge iri pizza huru uye inogutsa kana kunyange maviri.

Chii mumagumo?

Nenzira iyi yehupenyu iwe uchatungamira muviri wako kuva mugumo wakafa, haugoni kuiswa, kushanda zvakanaka, uye nzira yekuzviparadza ichatanga. Somugumisiro - maundi mapaundi, cellulite , maitiro asina kunaka uye asina kunaka, sechiso chiripo pachava nemakumbo, vhudzi richava brittle, misumari inotanga kuparadzana. Zvakanaka, izvo, shure kwezvose, pane chirevo chekuti "Ida ini nokuda kwandiri ini", uye mitemo haigone kuchinjwa.

Sei ungava?

Sezvaunogona kuona, unogona kutarisira zvakanyanya kukuvadza kana iwe ukatevera mazano anokuvadza, saka, zvakasununguka, zviri nani kuita zvakasiyana.

Iye zvino tinodzokorora nguva zvakare uye tinoona kuti zuva rakakodzera zvechokwadi rinofanira kutaridzika sei.

1. Mangwanani zviri nani kumuka hafu yenguva yapfuura kuti uite basa racho, iro richabatsira kuwana simba rekushandisa kwezuva rese. Imwezve yekuti, iwe unogona kudya kudya kwemanheru, somuenzaniso, inogona kuva oatmeal, michero uye yogurt. Uyewo, iwe uchava nenguva yekugadzirira kudya kwemanheru kuti uitore pamwe newe.
2. Pabasa, edza kudzora izvo unonwa uye udye, zviri nani kupa zvaunoda kune zvisina-carbonated mineral water. Panguva yemasikati hazvizodikanwi kumhanyira kunotsanya kudya, nokuti iwe wakagadzira kudya kwemanheru uye wakatora kubva kumba. Zvakanakisisa kana iri chidimbu chechifu chinenge chakaviriswa chikafu, saladi yemiriwo kana miriwo yakabikwa, uye ye dessert imwe michero yaidiwa.
3. Kusvika pamba, gadzirira kudya kwakanaka uye kwakagwinya, somuenzaniso, hove, saladi, peji yeghakheheat, cottage cheese, juice nemichero.
4. Usakanganwa kupa nguva yekushanyira gym, kugara uchidzidzira kuchavandudza mamiriro ako ose kunze uye mukati.

Pamabasa ose aya, muviri uchati ndichakuvongai uye ucharatidzwa nehutano hwakanaka, utano uye kushamisa kunoshamisa. Iye zvino zvinosara kuti usarudze chaicho chaunoda uye utange kutevera urongwa hupenyu hwakasarudzwa.