Isu tose takanzwa nezvokudya zvakasiyana-siyana kazhinji, asi hazvikwanisi ani zvake anogona kuzvirumbidza ruzivo pamusoro pemhedzisiro yezwi racho pacharo. Nheyo dzemitemo yakadaro dzakanyorwa dzakanyorwa mumabhuku avo naAvicenna naParacelsus. Zvisinei, kuiswa muhupenyu hwedu hwezuva nezuva pfungwa yezvokudya zvakasiyana Herbert Sheldon.
Pamusoro peshoko rekufungidzira iri nyore - mishonga yakasiyana inoda mamiriro akasiyana ezvokudya, izvo zvinoreva kuti hazvifaniri kupedzwa panguva imwechete, nokuti mumatumbo emimba maitiro acidic uye alkali (yekutanga inotarisirwa kweproteine, yechipiri yemakrohydrates), inopa zvematongerwe enyika, zvisina kukodzera pane kune zvimwe zvigadzirwa.
Kusiyanisa kudya maererano neSheldon kunoita kuti zvikwanise kukurumidzira kudya, kubvisa kuora kwezvirongwa, izvo zvinongoitika nekuda kwezvisina kudya zvakagadzirwa, uyewo kuporesa kuneta, izvo zvinokonzera izvo zvinowanzova kuwedzera kwemabasa ehutachiva hwemimba.
Misimboti yeChechi Sheldon Yakasiyana
Shanduro ye simba yaSheldon yakagadzirirwa pamitemo yemitemo, asi kutanga, unofanirwa kuzvishandura kune zvishoma zvinodiwa.
Hakuchina mamiriro ezvinhu anotevera zvinhu zvinoshandiswa uye zvinosanganiswa - mayonnaise, sandwiches, zvimedu zvakakonzerwa, zvekudya, cheki nemashizha akaomeswa, mabhesi namazambiringa akaomeswa, cottage cheese, jamu, nyama yakasviba kana yakashata michero.
Kushamwaridzana kwakanaka:
- mafuta ane starch;
- melon nemichero isiri-acidic;
- kwete starchy magiya ne starch / protein / mafuta;
- miriwo nemichero ine muchero uye cottage cheese;
- greens nemichero inotapira uye semiseet.
Kusiyanisa kudya maererano neShedheoni kunotikurudzira kuti tive nekudya kwako sezvinotevera:
- Mangwanani anofanira kudya michero ,
uye ipapo kefir, yogurt, yoghurt, cottage cheese; - panguva yemangwanani munhu anofanira kudya zvigunwe;
- Tipe chirayiro kudya kwemanheru.
Zvinhu zvinotevera uye zviitiko zvinovhiringidza nekudya kwedu:
- kukanganisika mumuviri kana mupfungwa nguva pfupi mushure mekudya kusabvumira kuti zvokudya zvive zvakanyatsopera;
- Kukurukurirana kwakanaka, kuverenga, kana kushanda nechingwa kunobatanidza basa regumbo rekudya;
- zvinonyanya kukosha kuchengeta kurairirwa nokudya mapuroteni kana masimba.