White cabbage ndeimwe yezvinozivikanwa zvikuru, inotengwa uye inofarira miriwo, iyo inonyanya kukosha munguva yechando-spring nguva. Haisi chakavhiringidza kuti miriwo iyi ine mavhithamini uye mishonga, uye mazhinji makori mu kabichi haazivike kune vakawanda.
Simba rinokosha yemucheka machena uye ndiro kubva mairi
Chimwe chinhu chakasiyana uye chinonyanya kuchena machena kabichi ndechokuti kana akachengetwa zvakanaka kwenguva yakareba, zvakawanda zvezvibereko uye michina zvakachengetwa. Sezvo chinhu chinokosha, zvinogona kuonekwa kuti kabichi inogona kudyiwa nenzira dzakasiyana-siyana. Icho chinokosha zvikuru sechinhu chekudya mutsva, iyo inowedzera muviri nemavhithamini. Mukuwedzera, kabichi inogona kubikwa, yakabikwa, yakabikwa, yakasvibiswa, inowedzera nemitambo mitsva yekunakidza uye saka inoshandisa kudya.
Munhu wose anokura uye akafunga nezvekodoriki yehupenyu hwake hwezuva nezuva, anofarira kuti kcal yakawanda iri mumuchena kabichi. Simba rinokosha rekakichi rakaderera zvikuru, iro rinenge 27 kcal pa100 g. Izvi zvinoreva kuti kabichi saladi nemidhero uye karoti inogona kushanda sechinguva chekudya kwekoriki kana kudya kumwe kwekudya kwemanheru, pasina kuchinja zvakanyanya kudya kwezuva nezuva.
Kabichi inogona kushanda sechikonzero chechidimbu chedivi, kana yakabikwa, yakabikwa kana yakabikwa. Simba rinokosha panguva yekushisa kwemazuva anosiyana, asi hazvina kuoma kuverenga koriori mumidziyo nechena machena. Kana uchibika uye uchinge uri pamusoro pemvura, chiratidzo ichi chinoderedzwa, apo kufuma-kunowedzerwa:
- caloric yeka kabichi yakabikwa - 23 kcal;
- yakabikwa pamvura (pasina mafuta) - inenge 20 kcal;
- stewed ne butter - 47 kcal;
- Fried in olive oil - 50 kcal.
Zvinofanira kucherechedza kuti kana kubika kabichi kurasikirwa mamwe mavitamini ayo, somuenzaniso, mavitamini C akawanda anoparadzwa. Asi kunenge mavhithamini ose eboka B , uyewo emaminera akabatanidzwa mukugadzirwa kwayo - calcium, magnesium, sodium, phosphorus, potassium, mhangura, aluminium inenge yakachengetedzwa zvachose.
Kune avo vanotevera kudya, zvakakosha zvikuru masadhidhi kubva mumiriwo mutsva, kubika uye kubikwa kabichi, iyo caloric yakagadzirwa nemidziyo iyi inoita kuti zvikwanisike kuderedza uremu pasina kuzvipinza muvhithamini nemaminerari.