Miti ndiyo inowanzogara yezvokudya zvakawanda. Zvakakosha here kushamiswa? Kwete zvachose, nokuti chiso chimwe chezvibatsiro zvemiti yemidziyo yekurema.
- Miti yakaderera mumakoriyori, asi panguva imwechete inove noutano nekuda kwehuwandu hwezvinhu zve cellulose namajisi.
- Pamwoyo yemapapiro emiti yemidziyo yekurema kunogona kuva zvose zvakasvibirira uye zvinoshandiswa zvakagadzirwa nemiriwo - kubikwa, kubikwa uye kubikwa.
- Miti inoita kuti kudya kwedu kuve kwakasiyana uye kuderedze kuvhiringidzika nemhaka yezvokudya zvakashata, kushaya manzwiro kwefurafura "yakafuma".
- Kutenda miriwo, iwe hausi kungoona kuora muviri, kuchavawo nehuwandu hwekuchinja kwakanaka mukati.
Kupfeka mishonga yemashizha
Saka, patinotaura nezvekudya kubva mumiriwo ekurema, chinhu chekutanga chinouya mupfungwa ndeyegivha yemiriwo. Asi chikafu chinonaka chaicho chinongokonzerwa nekuwedzera. Ngatishandise zvakakosha saradi yekugadzira:
- juice juice;
- zvinonhuwira - ginger , hops-suneli, Provencal herbs, mint;
- mafuta omuorivhi;
- maeyonnaise anogadzirwa nemaoko (asi chete pamazororo).
Kana iwe uri pakudya, usakurudzira iwe kuti uwane saladi uye zvokudya zvinodhaka yemidziyo yekurema kwekurehwa zvachose. Mushure mezvose, chikamu cheshumba chekurema kwakanyanya kunowira pane kunonoka kudarika kushandiswa kwemasvikiro.
Saladi "Inoshamisa"
Zvisungo:
- lettuce mashizha - 1 bunch;
- radish - 1 bunch;
- cucumber - 1 piece;
- tomato - 2 pcs;;
- avocados - 1 piece;
- miriwo, zvinonhuhwira zvinonaka;
- mafuta omuorivhi.
Kugadzirira
Shamba mishonga uye avocado zvidhindwe mumakumbo, kuwedzera magidhi nezvinonhuwira kuti zvidye, nguva nemafuta uye lettuce yakagadzirira.
"Grazio" saladi
Zvisungo:
- tsvuku tsvuku tsvuku - 2 pcs;;
- celery midzi - 2 pcs;;
- maapulo anotapira uye anhuwa - 2 pcs ;;
- tsvuku tsvuku tsvuku - 2 pcs;;
- pasi-fat-fat yogurt yogurt;
- tsvuku yakasviba, munyu kunonora.
Kugadzirira
Celery midzi uye ruvara rwepepuru yakatemwa nemashizha, uye tsvuku tsvuku uye maapuro cubes. Zvose izvi zvakazadzwa ne yoghurt, kanyorova munyu uye kuwedzera pepiti yakasvibira kuti inwe.
Zvokudya zvakagadzirwa neshudhi nemapungu
Zvisungo:
- dzungu - 1 chikamu;
- karoti - 1 chikamu;
- maapuro - 1 chikamu;
- uchi;
- marnuts kuvira.
Kugadzirira
Nguruve, maapuro uye karoti muzvikamu zvakaenzana kuvhara pa grater yakawanda. Gadzira zvishoma zvamajnuts, pamwe chete neshedi ye saladi uye mwaka neuchi kuti toravira.
Saladi: Vitamini Bhomba
Zvisungo:
- apple - 1 piece;
- karoti - 2-3 pcs;;
- dill, parsley;
- horseradish;
- refueling kusarudza kubva (mafuta anorema, yogurt yakashata).
Kugadzirira
Apple necarroti grate pane grater yakawanda, kuwedzera magedhi uye mashizha, nguva yekudya kwete nemafuta yogurt kana mamwe mafuta anonda.Farai mune zvakasiyana-siyana zvezvokudya pane kudya, uye pasina kudya. Zvadaro nzira yekurasikirwa inenge ichingopera kuva hupfu, asi kuzoshandurwa kuva inofadza chirongwa chekuporesa.