Miti yezvirimwa kuti uwedzere kurasikirwa

Miti ndiyo inowanzogara yezvokudya zvakawanda. Zvakakosha here kushamiswa? Kwete zvachose, nokuti chiso chimwe chezvibatsiro zvemiti yemidziyo yekurema.

  1. Miti yakaderera mumakoriyori, asi panguva imwechete inove noutano nekuda kwehuwandu hwezvinhu zve cellulose namajisi.
  2. Pamwoyo yemapapiro emiti yemidziyo yekurema kunogona kuva zvose zvakasvibirira uye zvinoshandiswa zvakagadzirwa nemiriwo - kubikwa, kubikwa uye kubikwa.
  3. Miti inoita kuti kudya kwedu kuve kwakasiyana uye kuderedze kuvhiringidzika nemhaka yezvokudya zvakashata, kushaya manzwiro kwefurafura "yakafuma".
  4. Kutenda miriwo, iwe hausi kungoona kuora muviri, kuchavawo nehuwandu hwekuchinja kwakanaka mukati.

Kupfeka mishonga yemashizha

Saka, patinotaura nezvekudya kubva mumiriwo ekurema, chinhu chekutanga chinouya mupfungwa ndeyegivha yemiriwo. Asi chikafu chinonaka chaicho chinongokonzerwa nekuwedzera. Ngatishandise zvakakosha saradi yekugadzira:

Kana iwe uri pakudya, usakurudzira iwe kuti uwane saladi uye zvokudya zvinodhaka yemidziyo yekurema kwekurehwa zvachose. Mushure mezvose, chikamu cheshumba chekurema kwakanyanya kunowira pane kunonoka kudarika kushandiswa kwemasvikiro.

Saladi "Inoshamisa"

Zvisungo:

Kugadzirira

Shamba mishonga uye avocado zvidhindwe mumakumbo, kuwedzera magidhi nezvinonhuwira kuti zvidye, nguva nemafuta uye lettuce yakagadzirira.

"Grazio" saladi

Zvisungo:

Kugadzirira

Celery midzi uye ruvara rwepepuru yakatemwa nemashizha, uye tsvuku tsvuku uye maapuro cubes. Zvose izvi zvakazadzwa ne yoghurt, kanyorova munyu uye kuwedzera pepiti yakasvibira kuti inwe.

Zvokudya zvakagadzirwa neshudhi nemapungu

Zvisungo:

Kugadzirira

Nguruve, maapuro uye karoti muzvikamu zvakaenzana kuvhara pa grater yakawanda. Gadzira zvishoma zvamajnuts, pamwe chete neshedi ye saladi uye mwaka neuchi kuti toravira.

Saladi: Vitamini Bhomba

Zvisungo:

Kugadzirira

Apple necarroti grate pane grater yakawanda, kuwedzera magedhi uye mashizha, nguva yekudya kwete nemafuta yogurt kana mamwe mafuta anonda.

Farai mune zvakasiyana-siyana zvezvokudya pane kudya, uye pasina kudya. Zvadaro nzira yekurasikirwa inenge ichingopera kuva hupfu, asi kuzoshandurwa kuva inofadza chirongwa chekuporesa.