Nguruve uye nyama zvakanyatsobatanidzwa kuti zvive nyore, izvo zvinogadzirwa zvinogona kuwirirana zvakabatana mune zvakasiyana-siyana ndiro. Nzira dzakanaka dzemhando dzakasiyana-siyana dze nyama dzinozivikanwa, uye pungu iri rinewo zvinhu zvinobatsira zvikuru, izvo zvisingawaniki mune zvimwe zvibereko. Pumpkin ndiyo inowedzera pfuma ye carotenoids, zvakasiyana-siyana mavitamini uye makemikari anobatsira, kunyanya potassium. Nguva dzose kushandiswa kwepungu kunobatsira kushambidza muviri wevanhu wepasimiti inokuvadza microfauna, inovandudza kushanda kwehurongwa hwose uye inowedzera simba revarume.
Kukuudza iwe kuti ungagadzira sei mukwende ne nyama yakadyiwa. Zvokudya zvakadaro, zvinonaka uye zvisingaremi, zvakanyatsogadziriswa nemuviri, kwemasikati hapana chikonzero chekudya kwechipiri (icho chinobatsira chero mupfungwa chero ipi zvayo).
Izvo zvinonaka uye zvinonaka pamapopu, zvechokwadi, nutmeg, asi akawanda akawanda akanaka. Nyama yakadyiwa inosarudza zvaunoda, kunyanya kukosha, kuti yakagadzirwa nemafuta akanaka uye kwetewo mafuta.
Nguruve soup ine nyama yakabikwa, leek uye chiri muhari yekuita
Nhamba ye 1 kushumira.
Zvisungo:
- maspp pulp - anenge 100-120 g;
- nyama inobvongodzwa, midzi kana yakaoma (inogona kusanganiswa, somuenzaniso, nyama yenyuchi nemuton) - inenge 150 g;
- imwe yehutu yakasvibirika yakanyauka;
- leek - 3-8 denderedzwa kubva kumucheto mutsvuku uye zvizhinji kubva pamuchero;
- pepper inotapira - 1 pande;
- zvinonhuwira ivhu rakaoma (somuenzaniso, musanganiswa we curry kana suneli);
- rice - 1 tbsp. spoon;
- tomato paste - 2 tsp;
- garlic - 1 clove;
- hot chilli pepper;
- kirimu kana mukisi wakamubu;
- Fresh greens.
Kugadzirira
Zvishoma nezvishoma tinopfuura pahutu hwakanyungudutswa mukati meganda rinopisa rine chikamu chechichena. Wedzera nyama yakakanyiwa uye yakashambwa rizi, tinopfuura zvose pamwe tisati tashandura ruvara rwezvakadya nyama. Nguva nezvinonhuwira.
Muhari tinogadzika pungu, kutema mumakumbo maduku kana cubes. Isu tinoparadzira chikamu cheeii-rice-nyama mahwanda kubva pani. Tinoisa pepiriti inotapira, tivei matanda. Tinovhara mupombi nechifukidzo kana saucer kana bhokisi rakaputika rakagadzirwa kubva mugorosi bundu uye rinoriisa muvheni yepayedhe kana kuti kunotonhorera muvhisi yeRussia kwemaminitsi 25-45. Iwe unogona kubika muto muhari huru-maketra pavheni reSweden
Kubva mukisiki kana mukroma muto uye tomato, gadzirai musanganiswa, nguva yacho nemuchiri uye akachekwa garlic. Tinowedzera mizambiringa yakasvibiswa, kusanganisira chikamu chemafuta eeks.
Tinobvisa mapikisi uye tinovashandira patafura, regai mumwe nomumwe awedzere chidimbu chakakosha chemasanganisi-cream. Chikafu chakakosha uye chinonaka chikawanikwa.
Iyo yepiri yechipiri yemapukiti soup uye nyama yakabikwa
Zvisungo:
- maspp pulp - anenge 300 g;
- minced nyama (nyama yenguruve-huku-mombe kana kuti Turkey) inenge 300-400 g;
- onion - 1 pc.;
- broccoli - inenge 200 g;
- bhinzi bhinzi mutsva (zvinoshandiswa kushandisa michina yakasviba yakagadzirwa) - inenge 200 g;
- rice - 2-3 tbsp. makapu;
- garlic - 2 cloves;
- tomato paste - 2-4 tbsp. makapu;
- nezvinonhuwira;
- mitsva miviri yakasiyana (parsley, basil, coriander, nezvimwewo).
Kugadzirira
Tinopinza mukapu zviduku zviduku zvakakanyiwa uye zvakakanyiwa anyezi. Dzadza nemvura, viraira kwemaminitsi gumi, wedzera mavhondi, broccoli uye rizi yakashambwa. Birai maminitsi 4-5, panguva ino tinogadzira nyama, tivaise mumucheka uye tibike kwemaminitsi mashanu neminomwe nekuwedzera kwezvinonhuwira. Isu tinozadza muto ne tomato paste, tinokanda kunze bhuru. Ipa ndiro iyo kuti imire pasi pechivigiro kwemaminitsi mashanu kusvika kune makumi mashanu uye udire mundiro yekushandira. Fukidza nemashira yakakoswa uye garlic.
Kuumbwa kwemuviri uyu kunogonawo kusanganisira pepper inotapira uye mahwende ekakani. Usapindira uye mbatatisi, ipapo chikwama sopu ichava yakanyanya kugutsikana.