Ndingaita zviri nani kubva kumbeu here?

Kuti ubvise zvakakwana mapaundi emamwe, unoda kuziva chaizvoizvo zvinotengeswa zvinokonzera kuonekwa kwehuwandu hwehutano uye muhuwandu hupi. Semuenzaniso, mbeu dzehushoni, mazamu nemimwe midzi zvinowanzoita sechisina chakaipa zvachose. Zvisinei, avo vanofarira kutsvaira mbeu uye vakanyanyisa kunetseka pamusana pekuita izvi, mafuta akawanda akawanda haazoperi.

Ukama pakati pekushandiswa kwembeu uye kuwedzera kwehutano

Mbeu ipi zvayo, ingava yezuva, yehupungu, yemisidhari kana imwe, iyo yakagadzirwa ne-high-calorie. Saka, mune zana grammes yembeu ye-sunflower, iyo vakawanda vasingagoni kuramba kana vachifamba kana vakagara pamberi peTV, inenge anenge 520 makorikori, kukosha kwakafanana kune zvokudya zvakakwana uye zvakakwana. Uye sezvo vanhu vashomanana vanoona mbeu sechikafu chekudya, koriori yehuwandu haisi kungotariswa, izvo pakuguma zvinotungamirira kukudya zvakanyanya . Nokudaro, pamubvunzo wekuti mbeu dziri kuwedzera here, unogona kupa mhinduro yakanaka.

Kubatsirwa kwembeu yekuchera

Zvisinei, haisi nguva dzose kugoneka kubva pambeu yezuva. Vanhu vanovadya mumwero havaiti kungofara chete, asi vanobatsirwawo. Zvose nokuti mbeu dzine mashuzha ezvemichero - zvitubu zve polyunsaturated mafuta acids. Maitiro akadaro anodiwa kuti muviri wedu upedze membrane yemasero ayo, saka zvinotoshandisa kudya mafuta ezviviramu mune mamwe maitiro, nokuti anobatsira kuchengetedza zvose zvinokonzerwa nemagetsi.

Inofanirawo kuonekwa kuti mbeu iyi inobva mumhando dzakasiyana-siyana dzemaminera uye mavitamini, chaizvoizvo, vitamini-mineral yakagadzirirwa mbeu yemiti yakasiyana yakasiyana. Zvakare, mbeu yezuva-soro, iyo munhu wese anoda, inowiri mavithamini A, E, D, saka kushandiswa kwavo kunobatsira zvikuru pamamiriro ezvinhu eganda, vhudzi, misumpi uye muviri wose. Uyewo mbeu idzi dzine magnesium uye calcium - zvikamu, pasina izvo zvinowanzoshanda zve musculoskeletal system hazvibviri. Nokudaro, pasinei nekuti kuitira kuti uwane uremu iwe iwe unoderedza makorikiti, mbeu haifaniri kuiswa muchikamu kubva mumenyu yako. Kubva kune mbeu chete avo vanoishandisa zvisina kururama vanotora mafuta.

Mirairo yekushandiswa kwembeu pane kudya

1. Wedzera mbeu kune zvakasiyana-siyana ndiro - masobho, saladi, miriwo yemiriwo.
2. Zvakanakisisa kuva nembeu isina kukanganiswa, kubva panguva yekurapa kwemafuta, zvinhu zvinobatsira mukati mavo zvinoparadzwa.
3. Muvhiki inenge yakakwana kudya imwe kana maviri maoko mashomanana kuti abatsire uye kwete kuwedzera uremu.

Tevedzera mitemo iyi iri nyore, uye mubvunzo wekuti iwe unogona kudzoka kubva kumbeu, hauchazogoni kukuvhundusa.