Leaf celery - miriwo inonaka inonaka, iyo inogona kushandiswa pakushongedza ndiro, uye sekubatsira kunobatsira kune chero kudya kwezuva nezuva. Uye kunyange zvazvo chimiro ichi chiri kukura mukududzirwa pakati pevatengi, vashomanana vanoziva chaizvo zvakadini mashizha celery anobatsira. Kunyangwe kune vekudya zvinovaka muviri, huwandu hwayo hwekudya hwakajeka.
Batsiro nekukuvadzwa kwemashizha esvhiri
Celery inogona kuva yemhando dzakasiyana-siyana: midzi, stem, mashizha. Asi chete mahedheni ekupedzisira anogona kuchengetedza zvinyorwa zvose mushure mekurapwa kwekupisa. Chinhu chinobatsira chemashizha celery ndeche "negative caloric value". Iko ndiko, kushandiswa kwefiber uye zvimwe zvinhu zvinowanikwa mumashizha aya, muviri unopedza maoriri akawanda kupfuura iyo unogamuchira.
Pamuti mubvunzo, chii chiri kushandiswa mashizha celery kumutumbi, vanachiremba, vanodya nutrition vanopindura sezvizvi: inongova imba yekuchengetedza zvinhu zvakasiyana-siyana zvehupenyu. Kusanganisira zvakadai sokuparadzanisa, tyrosine, carotene, inenge yakakwana yezvimwe mavhithamini , zvakasiyana-siyana zve micro-uye macro. Pamusana pezvinokurudzira kudzivirira kwehutano hwehutano, kupora kwenheyo yenhamo mushure mokumanikidzwa, kugadziriswa kwemasabetism, uyewo inowanzoshandiswa seyakachengeteka aphrodisiac.
Harmful leaf leaf celery inogona kuva yevakadzi vane pamuviri, vanhu vane zvirwere zvekuvhenekera uye chirwere chepamuviri, zvirwere zvehutano hwetachiona.
Leaf celery kubva pakamanikidzwa
Pakati pezvinhu zvinobatsira zvemashizha celery ndiko kukwanisa kwayo kuderedza kushanda kweropa, nekuda kwekuvapo kwe calcium uye magnesium mukugadzirwa kwayo. Kuti uwane chinogara kwenguva refu, zvinokurudzirwa kuti udye zvinonhuwira zvekudya zuva rega rega, asi nekuenzanisa. Izvo zvinogoneka mune chimiro chitsva, zvinokwanisika mukugadzirwa kwezvinyoro zvinomera zvemasvini uye gorova.