Kuwedzera - zvakanaka uye zvakaipa

Nhamba huru yevatengi vanofamba nemafuta nemafuta, vachida kusarudza mamwe marudzi anozivikanwa ehove. Chikonzero cheizvi kushaya ruzivo pamusoro pezvibatsiro nekukuvadza kwekukwira.

Ichi chisingashamisi gungwa chinogadzirisa chine zvinhu zvakawanda zvinobatsira, izvo zvinokonzerwa nekuumbwa kunoshamisa kwehove iyi.

Batsiro rekuputika

Pakati pezvinhu zvinobatsira zvekufambisa ndezvi:

1. Mafuta anobatsira . Chokutanga pane zvose zvakakosha kutaura kuti kufara kunonakidza kutora uye kunonwisa. Zvishandiso zvaro zvakasvibirira mafuta, kunyange zvazvo koriori yehuwandu yakadzika: makumi mapfumbamwe rimwe chete pa100 magamu emugadzirwa. Nemhaka yei flounder inokurudzirwa kuti idye mukudya. Kunyange zvazvo 30% yezvakazara mafuta uye mafuta acids, asi haabatsiri pakuwedzera cholesterol. Mukuwedzera, mafuta ane acid anosanganisira kukosha kumunhu wemunhu, Omega-3 uye Omega-6.
2. Yakagadziriswa zvakakwana mapuroteni . Puroteni chikamu chikamu che15% chinoputika. Uye dzinotorwa nemuviri nyore nyore kupfuura mapuroteni emombe kana nyama. Nokuda kwechikonzero ichi, kushandiswa kwemafaro kunokurudzirwa kuvanhu vane kuwedzerwa mumuviri uye mupfungwa kunetseka, vana panguva dzekukura zvakanyanya, vechidiki uye vakadzi vane pamuviri.
3. Mineral substances . Iyo mineral yakaoma inoputika zvakanaka inobata muviri wose, kusimbisa mapfupa emapfupa, kuvandudza kusimba kweganda uye basa reropi. Kungofanana nehove dzakawanda dzegungwa, kuputika kune pfuma yakawanda inogadzirwa: iodine, iron, potasium, magnesium, phosphorus, zinc. Mukuwedzera, flounder ine chinhu chisingawanzwi chetenienium.
4. Vitamine . Retinol (vitamini A), thiamine (B1), riboflavin (B2), pyridoxine (B6), vitamini E.
5. Yakashandiswa kugadzira collagen . Kushandiswa kwehove dzinoputika kunowedzera kuchikwata che cosmetology. Pamusoro pezvikamu zvayo, collagen inobudiswa, iyo inobatsira zvikuru uye inoshanda kupfuura collagen yakaitwa kune zvimwe zvinhu.

Kuwedzera kunogona kubikwa nenzira dzakawanda. Mupi zvayo inogona kuve inonaka uye inonhuhwirira. Vanhu vazhinji vanoda kubika iyi hove nekutsvaira. Zvisinei, kubatsirwa kwemafuta akaomeswa zvakanyanya kuderedzwa, sekupedza mavhithamini zvakarasika, uye mararamiro ane huwandu anowedzera kusvika kumauniti 160.

Kukuvadza kunowedzera

Kukuvadza kunokanganisa kunogona kuonekwa chete kune vanhu vanovhiringidza zvigadzirwa zvehove. Mukuwedzera, vanhu vane matambudziko nehutano hwemwoyo, haafaniri kudya kudya, kubika nekusvuta uye salting.