Kubatsirwa kwouchi kunofungidzirwa kunoshamisa, kunyanya kana kuchidya mangwanani. Vakawanda vehuchi vanoda kuziva kuti inobatsira kurarama nezvirwere zvakasiyana siyana, kusimbisa hutano nekuvandudza maitiro. Asi, kukosha kwakanyanya kunowanikwa nenzira iyo inoshandiswa. Semuenzaniso, zvinobatsira kushandisa uchi pane isina chinhu, nekuti munyaya iyi uchi, kubatsirwa uye kukuvara kwekufanirwa kuongororwa, kune zvakakosha.
Kuti uzonzwisisa kana uchi uchibatsira pane isina chinhu mudumbu, zvinokosha kutarisa kune zvakagadzirwa. Iine purogiramu yakawanda yemapuroteni emichero, vitamini C uye mavitamini B. Zvibereko uye zvinosvibisa uchi zvinogona kurondedzerwa nekuti ine mafuta anokosha, enzyme, makhahydrates uye asidi acid.
Nemhaka yehuwandu hwe fructose huri muhuchi, zvinokurudzirwa kutora iyo isina chinhu mudumbu. Chigadzirwa chacho chine makoriki, mavitamini uye zvimwe zvinhu zvinobvumira muviri kuti uzadze masimba, kudzorera maitiro ezvirwere zvemuviri uye kuderedza njodzi yekuvandudza mishonga.
Batsiro yekutora uchi hutsanya
Zvibereko zvehuchi zvichawedzera zvikuru kana iwe uchizvidya zvakananga musina chinhu chisina chinhu, nokuti, saizvozvo, chirwere chisina chinhu chinotanga kuvhara chisviniro chegoridhe chinotapira, zvichidaro zvichivandudza zvirongwa zvekudya.
Kwete nokuti vanachiremba vanokurudzira kushandisa chigadzirwa ichi mudumbu risina chinhu, nokuti uchi unokwanisa:
- Kubatsira kubvisa matambudziko edzimai uye kuvandudza hupenyu hwevakadzi vanopedzisira vava kuenda kumwedzi.
- Kuparadzira maitiro emagetsi anokonzera uye mabhakitiriya anowedzera pane gastric mucosa.
- Ipa maitiro ekurapa muzvirwere zvemapapu uye chiropa, uye pamwe nemaronda emwoyo.
- Stimulate chirwere chinowanzoitwa huropi.
- Rubatsiro rwekutsungirira kusuruvara uye kusagadzikana kusingaperi .
Shandisa uhwu nemononi pasimba risina chinhu
Kushandiswa kweuchi neamoni pane chirwere chisina chinhu chave chichizivikanwa kubvira kare. Nyanzvi dzakawanda dzekufa dzinokurudzira kuderedza juisi yemononi nemvura uye uchi. Nekubatsira kwechinwiwa chakadaro iwe unogona kugadzirisa kudyiwa, kuchenesa muviri wehupfu, kuisa basa remukati uye kuisa uremu.
Recipe yekunwa yakagadzirwa nemvura, uchi nemononi
Zvisungo:
- juice yehafu yemononi;
- uchi - 1 teaspoon;
- mvura - 250 g.
Kugadzirira
Zvakanaka kuputsa teaspoon yeuchi mugirazi remvura uye kuwedzera jisi yehafu yemononi. Zvose zvinomutsa uye kunwa maminitsi makumi maviri musati wadya.