Mumashoko ezvakaitika eAna Baba nemakororo makumi mana, pane kutaura kwemaitiro "sesame" nekuda kwokuti protagonist yakave akapfuma uye akava munhu anofara. Vanhu vekuMabvazuva vanodhonza sesame havashandisi chete pakubika, asiwo mumishonga uye cosmetology. Kupfuura mbeu idzi dzinokosha uye dzinokwanisa kukuvadza muviri here?
Kuumbwa uye zvinobatsira zvinhu
Zvakanakira swesame mafuta zvakanyanya nokuda kwekugadzirwa kwezvinhu zvayo. Iine mavitamini A, PP, E, boka B, minerals - calcium , iron, zinc, mhangura, phosphorus, magnesium, manganese, uyewo polyunsaturated mafuta acids - oleic, linoleic, palmitic, stearic, arachine, hexadecene, myristic, nezvimwewo. Masayendisiti akawana mune chigadzirwa ichi, fytin, kudzorera kuyerwa kwemaminerari, beta-sitosterol, normalizing chiyero chechoterterol, uye samool is antioxidant ine simba.
Mafuta eSesame ndeimwe yemigumisiro ye calcium uye vitamini E, naizvozvo chigadzirwa ichi chinogona kushandiswa kudzivirira osteoporosis uye kuputika kwefupa, pamwe nekuwedzera nguva yechidiki uye kunaka. Izvo zvinobatsira uye zvinokuvadza zveSesame mafuta hazvienzaniswi. Iyo ine simba rakanaka muuropi hunoita basa, inovandudza chiyeuchidzo uye inodzivirira kuonekwa kwe multiple multiple sclerosis. Hatikwanisi kutadza kuona kukwanisa kwake kugadzirisa chirwere chekudya, kushandisa metabolism uye kurwisana nehutachikiti, gastritis, ulcer, duodenitis, nezvimwewo.
Pamusana pekukwanisa kuvandudza kuumbwa uye nzvimbo yeropa, zvinokurudzirwa kushandiswa mune chirwere cheshuga mellitus, anemia, pasi rega blood coagulability. Mupiro wake mukurwisana nezvirwere zvechirwerepulmonary, kunyanya, kukohwa, inokosha. Nyanzvi dzinocherechedza kushandiswa kweesameame mafuta mumuviri, akapedzwa mukuita kwayo kwemaantibacterial, iyo inoita kuti zvikwanise kuishandisa kurwisa zvirwere zvemazino nemazino, uyewo zvirwere zvepachiona zvinokonzerwa nokusadzivirirwa kubereka kwezvirwere.
Chiito pane zvipenyu zvevarume nevakadzi
Kune vanhu, zvinobatsira zveasameamu zvinonyanya kuwanikwa mune zinc inowanikwa mairi, izvo zvinokurudzira kugadzirwa kwehomoni dzepabonde, kunobatsira zvakakwana prostate uye kunoderedza ngozi yekenza. Mukuwedzera, zinc inowedzera basa rehurume hwekubereka, pamwe nehuwandu uye huwandu hwehuta hunogadzirwa. Mbeu nemarudzi ose emiti, ayo ndiwo anowanzoita mavitamini E , ave nenguva yakareba achionekwa seyakanaka kwazvo aphrodisiacs. Asi zvakabatsiro zvemafuta emasamese zvinowanzobatanidzwa nemigumisiro pane ganda, vhudzi uye misumari. Kubviswa kweSesame sechikamu chevhudzi bvudzi kunosimbisa ma bulbs, kudzorera kukanganisa kwakakonzerwa nemakumbo uye kurwisana neoma.
Zinc imwechete inosimudzira kugadzirwa kwe collagen, puroteni inokonzerwa nesimba uye kuchena kweganda. Zvisikwa nemafuta-based masks zvinotapira wrinkles, kusimbisa mabasa ekuchengetedza epidermis uye kuchenesa ganda. Mukuwedzera, collagen inokwanisa kusimbisa mimwe yeimwe inopinda
Mafuta eSesame anoita kuti metabolism iwedzere uye inowedzera metabolism, inozadza muviri nefiber, iyo, iyo, sezvinoita brashe, inoisunungura kubva kune chepfu uye zvimwe zvinodhaka. Njodzi inobatanidza neanokwanisa kutadza uye kusagamuchirwa kwevanhu kune chigadzirwa ichi.