Ichokwadi kuti kubika, kunyanya kufara, kuchiisa zvinyoro, hazvibatsiri, kunyanya kune avo vane matambudziko nekuwedzererwa. Zvisinei, uropi nemwoyo zvinoda huwandu hwemagidhahydrates (i.e., anotapira) kwebasa rakanaka, saka dzimwe nguva unogona kuzviputira iwe neimba uye kubika mamwe mabhandi, anogona kushandiswa zvakanaka mangwanani kuti tie kana kofi kana ine compote yakasviba. Kunyange iwe dzimwe nguva unofanirwa kuisa pane menyu mabhii, zvakanaka, somuenzaniso, pakupera kwevhiki kana mazororo. Zvinofanira kutariswa kuti kudya kwakagadzirwa zvakanaka kunotapira kunobatsira vana (kunyanya kusakwana), kunyanya, vana, semitemo, vade. Pakati pezvimwe zvinhu, zvakabikwa zvikafu - zvinonaka kwazvo.
Rakachese iri nyore yebhandi
Zvisungo:
Kuedza:
- furawa yose yegorosi - inenge 300 g;
- mafuta echisikigo - anenge 30 g;
- mbiriso - 8 g yakachena (kana 3 g yakaoma);
- mukaka wepakati mafuta mafuta - anenge 50 ml;
- Chicken yega - 1-2 pcs .;
- shuga-2 tablespoons. makapu;
- munyu wakazara - 1 pinch;
- soda zvokudya - 1 pinch.
Kuzadza:
- cocoa powder - 2 zvikamu;
- granulated shuga - 1 chikamu;
- sinamoni - zvishoma chaizvo.
Achiri kuda:
- Butter - 15-20 g.
Kugadzirira
Simudza upfu muhari, ita groove uwedzere mazai, bhotela rakanyorova, shuga, munyu uye soda. Isu tinodonha hlama neforogo, zvishoma nezvishoma zvinodururira mumukaka. Ticherechedza tigoikotamisa, hupfu huchabatana zvishoma, asi upfu haufaniri kuwedzerwa. Ivhara ndiro iyo netauro uye nzvimbo munzvimbo inotonhora kuitira kuti bundu uuye (kwemaminitsi makumi maviri). Ngatitevedzei uye regai tinyungise hupfu uye tigoiisa munzvimbo inotonhora zvakare kwemaminitsi makumi maviri. Ngatidzokerei kutenderera.
Iye zvino tinosviba uye tichikanda hupfu mukunze. Fukidza yakasara pamwe nesanganiswa rekocoa neshuga nekinamoni, pinda mupumburu uye ucheke kusvika 8-10 anenge zvikamu zvakaenzana. Zvinyorwa zvakaitwa. Tinovhara fomu nekabika pepa oiled uye kuisa magwaro. Tinopa mavhenekeri kune imwe nzvimbo yemaminitsi makumi maviri uye tato tora paovheni - inopisa.
Bhaka mabheji emaminitsi gumi nemaminetsi maviri nemashanu asati apera gorosi uye ugoisa pasi nehutu. Chinononoka uye chinogona kushandiswa. Iwe unogona kugadzira buns kubva manheru, simbisa fomu nefirimu ugoisa mufiriji kusvikira mangwanani. Mangwanani - kubika, uye kune tafura.
Kutevera mutsara wakafanana, iwe unogona kuita bhandi nepoppy kuzadza - shandisa poppy panzvimbo yekocoa kusanganiswa neshuga nesinamoni (kutanga chete unofanira kutora poppy mumvura inotonhora kwemaminitsi gumi nemashanu ozochera mvura nokuikanda pamusero).
Mutsara webhansi nemafuta akaoma pa yogurt
Zvisungo:
- furawa yose yegorosi - inenge 500 g;
- kefir kana yoghurt yepakati kana mafuta akakwirira - anenge 300 ml;
- granulated shuga - 2-5 tbsp. makapu;
- mafuta - 2-5 tbsp. zvipukanana zvemuorivhi (kana 50-70 g yezvakanaka zvakasvibira);
- munyu - 1 pinch;
- soda - 1 pinch;
- vanilla -1 pinch;
- cognac - 1-2 tbsp. makapu;
- mazambiringa.
Kugadzirira
Steam mazambiringa akaomeswa nemvura inopisa mumudziyo wakasiyana, mushure maminitsi gumi nemashanu muchidira mvura.
Simudza (zvichida) upfu muhari, uwedzere mafuta akacheka, kefir, shuga, munyu, soda, vanilla uye cognac - ichapa muedzo wekubwinya. Iwe unogona kuwedzera 1-2 mazai. Sakanisa hupfu (iwe unogona kusanganisa),
Tinoparadzanisa mukanyiwa kuita zvidimbu zvidimbu, kubva kwatinoita mabhesi emhando ipi zvayo. Takazviparadzira pane bheka rakabikwa nekabika pepa uye kubika kwemaminitsi makumi maviri nemashanu asati apera. Zvigadzirwa zvakagadzirwa zvakagadzirwa zvinopisa zvakakonzerwa nehutano kana mazai vatsvene.
Kushandisa mukanwa kubva murasi yekutanga kana yechipiri, unogona kugadzira bhusi nemichero jam kana jam.