Nguva nenguva kunatsa mazino ekurasikirwa kwekurema kuri kuwana mukurumbira. Kucheneswa kwematumbo nemishonga yevanhu kwakakurumbira zvikuru muma1991, apo vazhinji "vanoporesa" uye mishonga varume vakapa mabhuku avo mukurapa uye kumira kwekuyera. Vakawanda vanotaura pamusoro pemigumisiro yakanaka, asi zvakakodzera here?
Inobatsira here kuchenesa utumbo hwekurashikirwa?
Chii chiri kuchenesa mumatumbo? Iyi ndiyo nzira yekudzorera microflora yemasikirwo, pamwe nekubvisa tsvina nemishonga inokonzera makore akawanda ekushaya kudya. Zvisinei, kana iwe usati wava nemakore makumi matatu nemashanu, hazvigoneki kuti utumbo hwako hwakarohwa zvakanyanya zvokuti iwe pachako ndicho chinokonzera kuwedzera kuwanda.
Kusvika iye zvino, mubvunzo wekuchenesa matumbo ekurasikirwa nekurema, inoramba ichikakavadzana. Mafirimu anopa "pahudennye" enemas , mapurisa evanhu anokurudzira kudya kwakakodzera. Zvisinei, kubvumira kweizvi hakuchina kuonekwa.
Usati wachenesa matumbo kuderedza uremu, funga-iwe unonyatsoda izvi zvakanyanya here? Kana uine matambudziko nemukumbo, zvichida izvi zvinonzwisisika uye ipapo, kwete nekuda kwekurema, asi kwehutano. Kana, mune izvi, zvinhu zvose zvakagadziriswa mukati menyu, saka hapana chinangwa mukuchenesa.
Kuchenesa matumbo ne bran uye fiber
Kuchenesa kwakachengeteka mumatumbo kucheneswa kwe cellulose. Kungowedzera mune zvaunodya kudya kwemiriwo, michero, zviyo, uye utumbo hwako huchagadziriswa uye huchashanda zviri nani. Kucheneswa kwakadaro kwemukati hakunzwisisiki, asi pane dzimwe nguva zvinokosha kuti uone chiremba.
Zvimwe, unogona kutenga mu pharmacy bran , iyo inowanikwa fiber, uye inoshandisa maererano nemirayiridzo yepachipu. Zvakanaka zvingasarudzwa hazvifaniri kusarudzwa, hapachina kushandiswa kwavari.
Kuchenesa mumatumbo ane enema yekurema
Imwe nzira yakawanda uye isiri nguva dzose yakarurama ndiyo kushandiswa kwemaema kana Esmarch mug. Nzira yacho inorambidzwa kana ine fever yakasimba, gastric disorders, kushaya simba, keusea, misoro yepamusoro uye general malaise, pamwe nekurwadziwa kwezvirwere chero chipi zvacho uye mushure mokushanda. Pane zvakawanda zvinopesana, hazvifaniri kuregererwa. Chero kana zvichiitika, zvakakodzera kubvunza chiremba.
Nokuda kwemaema, mvura yakabikwa yekushisa kwemajeri nemuconi wemononi (1 kiyiyo yega imwe 1 litre yemvura) inodiwa. Kuisa enema kukurudzira mangwanani kana manheru, uye kushandisa zvinenge 2 malita emvura panguva imwe. Zvisinei, iwe unogona kushandisa izvi kuchenesa chete pasi pekutarisirwa kwechiremba, kuitira kuti usakukuvadza muviri.