Zvokudya "6 zviyo"

I "6 Kash" yekudya yakagadzirwa zvakakurumbira zvakadai makore mashoma akapfuura kuti yakatove yakanzi "Best Diet 2010". Iyi sarudzo iri nyore, isingadhuri, uye inonyanya kukosha - yakasikwa, nokuti kwenguva refu vanhu vakawanda vaigara mumisha uye vaidya parireji chete. Kunyanya kufanana nekudya uku kune avo vanoda izvi zvokudya zvinonaka uye zvinonaka. Usati uchinzwa kukundikana kwakasimba, iwe uchabvisa 3-6 kilogiramu yehuremu.

Kudya "zviyo zvitanhatu"

Zvokudya zvinobva pazviyo zvinowanikwa zvakasiyana-siyana mono-kudya: muzuva rimwe nerimwe rakabvumira chete chigadzirwa, kunyanya-imwe pura. Saka, funga mabiko ezvokudya pa porridges:

1. Oatmeal day . Kwezuva rose iwe unoda kudya 3-4 servings ye oatmeal pamvura, yakanakisisa yevose pasina shuga. Kune imwe neimwe yakagadzirirwa mugove wekutora, iwe unogona kuwedzera mukaka muduku. Zvakanaka, munyu iyi ndiro haina kukurudzirwa. Pakati pezvokudya zvinobvumirwa kunwa mvura kana tiyi pasina shuga.
2. Buckwheat zuva . Buckwheat inowedzera muprotini (10 g yeprotheni pa100 g yezvigadzirwa), saka zuva iroro zvichava nyore zvikuru kwauri kuti uremerwe uremu. Inobvumirwa kudya zvikamu zvitatu zvizere zve cereal, kwaunogonawo kuwedzera mukaka muduku kana karoti. Munyu uye kuwedzera shuga hazvikurudzirwi. Mukuwedzera, iwe unogona kunwa magirazi mashoma ejimmed yogurt.
3. Rice day . Izvo zvinhu zvose hazvisi nyore: muzvipfeko zvakajairika, chete mupunga unowanzotengeswa, izvo zvatiri kunyatsorambidzwa - kureva, chena. Zvakakosha kutenga mutsvuku kana kuti mutsvuku wepasi uye kubika kubva pairi peji yemvura, iyo inofanira kudyiwa muzvokudya zvitatu. Mukuwedzera, iwe unogona chete kushandisa mvura neiyi pasina shuga.
4. Lentil zuva . Pre-soak lentils mumvura uye kubika zvitatu zvakazara zvevhu. Inofanirawo kudyiwa mumazvokudya zvitatu pasina shuga, asi neine muto wemunyu. Mukuwedzera kwaro, mukaka, tei, nemvura zvinobvumirwa.
5. Mannish day . Gadzirira maranda matatu e semolina pari mumvura uye uwedzere mukaka nomunyu mashoma kumugumo wapedza. Kana iwe usingakwanisi kufungidzira kushandiswa kwakadaro pasina masipi, wedzera fructose. Pakati pezuva iwe unobvumirwa kunwa girazi remhando ipi neipi uye tei isina kukwana pasina shuga nemvura.
6. Millet zuva . Mushonga wehute inofanira kuve yakagadzirirwa pamvura pamwe nekuwedzerwa kwemukaka wakaita mafuta, asi pasina munyu uye shuga. Mukuwedzera kune tsika dzakasikwa zvitatu zvepuriji, unogona kunwa mukaka wakare-mafuta kana mvura. Tea pazuva rino haifaniri.

Pano panewo mutezo wekudya uku kunoratidzika, iyo yakafanana mumitemo yose - "7 porridge" kudya. Muchiitiko ichi, pamagumo ezvokudya, rimwe zuva rimwe rakawedzerwa, panguva iyo unogona kudzokorora chero zvakasiyana-siyana zvemazuva ese kubva pane izvo zvawaedza kare. I "zviyo zvinomwe" kudya kunobatsira avo avo mumazuva matanhatu vakagamuchira zvishoma zvishoma kupfuura zvatinoda.

Zvokudya zvinorema kurasikirwa pa porridges zvakajeka uye zviri nyore zvokuti chero munhu anogona kuzvipa. Yakagadziriswa porridge iri nyore kutora kushanda, kudya nayo, inokurumidza kugadzirira, uye inonyanya kukosha-inopa simba rakawanda, uye hauzonzwi nzara uye kurota pamusoro pokupedzisa kudya uku.

Kudya pamapuriji nemiriwo

Panewo zvimwe zvakasiyana-siyana zvekudya izvi nemimwe mitauro yakasiyana-siyana, inosanganisira zvokudya zvezvirimwa.

Munyaya iyi, chero phiri uye chero mimwe miriwo inobvumirwa zuva rega roga, kunze kwemazamu, zviyo uye nyemba. Pausiku, unobvumirwa kunwa girazi rekufir. Iyi sarudzo inogona kuchengetwa kwemazuva gumi nemasere, mushure mezvo zvinokurudzirwa kutora nguva. Funga nezvemafungiro ekufungidzira, zvaunogona kutora mubasa:

1. Breakfast - oatmeal, tei.
2. Chipiri chekudya chamangwanani ishadhi yemiriwo.
3. Kudya - buckwheat nemiriwo.
4. Kudya - pepper yakakanyiwa ne rizi.
5. Usati waenda kunorara - kefir 1%.

Kasha anogona kusarudza chero, pamwe nemiriwo. Kudya kwakadaro kuchakurumidza kuunza hutano hwako uye kurema kwako zvakare.