Chero humwe uremu hunorema, kana huri 3 kana 13 kg hunounza kusagadzikana. Vanhu vakawanda munyaya iyi vanorega kutungamirira mararamiro ehupenyu, uye mune dzimwe nguva, mamwe mapaundi anokwanisa kukanganisa kutora kwomwana kana kuti tsika yakakwana yokuzvitakura. Chinhu chakanyanya kuitika apo munhu anoziva kuti kudya zvokudya zvishomanana, achiri kuve nani. Munyaya iyi zvakaoma zvikuru kutevera chimiro uye kuchengetedza chimiro chayo.
Nei ndichida lipoic acid?
Panguva ino, rudzi rwepaucea kubva kuhutakurisa kuwedzerwa kushandiswa kweipoic acid kwekureruka, kunonziwo vitamin N. Kushandiswa kweipoic acid mumuviri hakusagumi. Inotarisa makhabhohydrate uye lipid metabolism, inokurumidza kuita zvirongwa zvemagetsi nekukurumidza kupisa kwesimba. Kuvonga vitamini iyi mumuviri, pane kugadzikana kwemafuta metabolism uye cholesterol. Chiito che lipoic acid chinowanikwa mukuti inokurudzira kuenzaniswa kweglucose nemasero, pamwe nekufamba kwayo kuburikidza nemisungo yemasaga. Uyewo iyi enzyme ndiyo yakasimba kwazvo antioxidant, iyo inokwanisa kudzivirira muviri wedu kubva mune salt ye mercury uye ine simba yakawanda. Inoratidzawo kuti asidi inodzivirira masero kubva pakukwegura kusati yasvika, vanachiremba vakawanda vanoshandisa iyo kuti varambe vachiri vaduku.
Lipoic acid muzvokudya
Vitamini N inowanikwa mune zvimwe zvokudya zvinowanzouya kwatiri patafura. Saka, mune zvishoma inenge iri munyama, mbiriso, miriwo, nyemba. Zvishoma zvishoma muzvinyorwa zve lipoic acid fruit. Kune munhu mumwe nomumwe chirwere chinowanzoitwa lipoic acid chinonzi 30 mg pazuva, kana ichienzanisa icho chakaenzana nemakirogiramu mazhinji epinashi.
Mukugadzira muviri, lipoic acid inotorwa kaviri zvakanyanya, somuenzaniso, kuburikidza nekujova, kutora mahwendefa kana kuti capsules. Somugumisiro, inofambisa amino acids, glucose uye mishonga mumasero emasumbu, saka vanogadzira muviri vanowana mimwe migumisiro kubva pakudzidziswa.
Ungatora sei lipoic acid?
Tatove tataura kuti lipoic acid inobatsira kudzivirira kuwedzera kuwanda, kuchinja marhydrates muhutu, asi usafunga kuti kuitora, mafuta anongonyauka pamberi pedu. Ichi chiremba chinokwanisa chete kugadzirisa zvirongwa zvemagetsi. Kuti uve nechibereko chinobudirira, unoda zvakaoma - chikafu chakakodzera nekuita muviri.
Kana iwe uchiri kusarudza kutora alpha-lipoic acid kuti uwedzere kurasikirwa, sarudza ma capsules. Zvinogona kutorwa pamwe kana kuti pasina kudya. Pazuva racho, chiyero chema 80-100 mg, uye iyo yekugamuchirwa inogona kusvika kusvika kumakore maviri.
Iyo yakaoma ye alpha-lipoic acid yakaoma zvikuru. Rimwechete mumuviri, rinoshanduka kuva lipoamide, rinokosha sechigadzirwa chinokanganisa simba metabolism. Izvo zvakagadzirwa, zvaita zvigadzirwa, zvinogadzira amino acids, zvichidaro zvichiwedzera simba metabolism. Mune mamwe mazwi, kuwedzera kunotibatsira kuti tiwane chikafu chiri nani uye masero emuviri anogadziriswa nekuda kwechikamu chakaderera.
Uyezve ini ndinoda kutaura izvi, sezvinenge mune zvimwe zvinowedzera uye mavitamini, lipoic acid inopesana. Iko pasina mitsara yakakomba yekudarika nguva panguva, asi dzimwe nguva kuwedzera kunogona kuita kuti vaduku vatsamwiswe mukati memakumbo emimba; muzviitiko zvisingawanzoitiki, zvinokonzera kukanganiswa zvinokwanisika.
Mune chirwere cheshuga, asidi inowanzokonzera kuchinja mumatare e insulini nedzimwe mishonga inorwara neeshuga.
Alpha-lipoic asidi inotengeswa sechinhu chinoparadzaniswa, uye mune yakaoma ye antioxidants, iyo inonziwo thioctic acid.