Zvinotendwa kuti kunyange kunaka kweEgypt yekare kwakashandisa mafuta emagetsi matsvuku ekurasikirwa nekurema uye kunaka. Haisi chete yakachengeteka, asiwo inobatsira muviri.
Nzira yekutora mafuta emagetsi emagetsi?
Mbeu yeoiri yekumini yakasviba inogona kuwedzerwa kune zvokudya panzvimbo yemuorivhi kana yemafuta emichero, asi kuti uremerwe uremu, kune chirongwa chakakosha. Yakagadzirirwa kwemwedzi miviri. Inonyatsoshanda mutemo: usati wainwa mafuta emuchini mutsvuku, haugoni kudya. Mushure mokutora mafuta, zvinorambidzwa pakarepo kuti uve nezvokudya zvinopisa uye zvinwiwa: unofanira kumirira hafu yenguva.
Mumwedzi wokutanga, usabvisa kubva kune zvokudya zvose zvinokonzerwa ne-carbohydrates (zvinodikanwa, mbatatisi, mapeji, chingwa, pasita, nezvimwewo). Panguva imwe chete, shandisa mafuta:
- 1 vhiki - 1 teaspoon yamafuta negirazi yemvura musati wasvika;
- 2 masvondo - 1 teaspoon yemafuta uye girazi remvura kusati kwadya uye kudya kwemanheru;
- Masvondo matatu - mashupuni maviri uye magirasi maviri emvura musati wasvika;
- 4 masvondo - 1 teaspoon yamafuta uye girazi remvura musati wasadya.
Mwedzi wechipiri unosabvisa mvura kubva muchigamu ichi chinogamuchirwa mafuta. Panguva imwecheteyo, mafuta anodzingwa kubva pakudya kusvikira pahupamhi. Kana iwe uchichengeta diary yezvokudya, zvino funga kuti mafuta akanga asingasviki 20 gramu pazuva. Usakanganwa kutarisa kuti kuyerwa kwemaipi emagetsi matsvuku kunochinja sei:
- 1 vhiki - 1 kikapu chemafuta pasina mvura;
- 2 masvondo - 2 maspuniji emafuta pasina mvura;
- 3 mavhiki - mashupuni maviri emafuta kwehafu yeawa asati adya katatu pazuva;
- 4 masvondo - 1 teaspoon yamafuta uye 1 girasi remvura kaviri pazuva.
Kune zvinhu zvemaipi emagetsi madema zvinoramba zvichiratidza kushaya hutano hutano hwako, usakanganwa kuti unofanirwa kuenderera mberi kuisanganisira iyo mumenyu yako sekupfeka ma saladi, nezvimwewo. Iyo yakakwana yekuzadza mishonga yemashizha matsva mumhando dzakasiyana-siyana. Zvisinei, munguva yechando unogona kuwedzera kune sauerkraut.
Nzira yekusarudza mafuta emagetsi matsvuku ekurasikirwa nekurema?
Kushandiswa kwemagetsi emagetsi matsvuku kuchazviratidza pachako kana iwe wakasarudza itsva, yakakwirira-yakagadzirwa. Usakanganwa kuti muhupamhi hwepamusoro hwemafuta haufambidzwi, hapana mhepo uye kurambana kwemuchena pamutsipa. Mukuwedzera, mafuta acho anofanira kuchengetwa mufiriji. Paunenge uchitora mafuta, iva nechokwadi chokuti haigoni kubata simbi: kwekugamuchira, kushandisa shanduka kana zvimwe mupurasitiki.
Kune avo vasingabvumiri kutora kwemafuta, panewo sarudzo yakadaro sekumafuta emagetsi emagetsi mumapisisumu. Zvichienderana nechigadziri, chirongwa chemuyero uye kuenzanisa kunogona kunge kwakasiyana, asi, sekutonga, inoratidzwa pane pepa.