Sassi mvura yekutema kurasikirwa

Vakawanda vakanzwa nezvemaSassi emvura ekurasikirwa, asi mushure mekunyengera kwakawanda kunogona kuonekwa pamapeji ekutsvaga eInternet, kwete vose vakagadzirira kuzvitenda. Asi chaizvoizvo, mvura yaSassi haina chinhu chisina maturo uye chinobudirira-kana, chokwadi, yakashandiswa zvakanaka. Zvakakosha zvakare kuti ichi chigadzirwa chechisikwa chakazara nezvinhu zvinowanzoitika. Mune izvi hamugoni kuhadzika - nokuti inogona uye inofanira kugadzirirwa pamba kubva kune zvigadzirwa zvisiri nyore uye zvakajairika. Zvinonakidzawo kuti pamwe nekuderedza uremu, iwe uchavandudza hutano hwehutano hwose hwepamuviri.

Mvura inobatsira Sassi here?

PaIndaneti zviri nyore kwazvo kuwana tsvakurudzo pamusoro pemvura yeSassi. Sezvo mutemo, avo vakaedza kurasikirwa nehupfumi bedzi kubva pakuwedzera kuzvokudya zvavo, havana chavakaita. Asi avo vakashandisa mvura yaSassi pamwe chete nekudya kwakakodzera kana kudya, chiitiko chacho chaishamisa.

Inofanira kunzwisiswa kuti mvura yeSassi haisi yemashiripiti inoputsa mafuta, asi inongowedzera kubatsiridza iyo inobatsira kukurumidzira nzira yekuderedza uremu pane zvokudya zvine njere pasina zvinetso.

Nenzira, pamusoro pezvokudya. Iyo inonyanya kukosha ndeyekugadzirisa kudya kwemanheru aya nemvura . Iwe unogona kunwa iyo zvakanyanya sezvaunoda, kusvika pakuzadza. Izvi zvinogona kuderedza zvakakwana caloric yezvokudya zvezuva nezuva, uye mukati pevhiki iwe uchaona yekutanga zvibereko. Usatevedze kukurumidza - kurasikirwa kunononoka kunopa migumisiro yekusingaperi, izvo zvisingatauri nezvekudya kwenguva pfupi.

Ndiani akasika kugadziriswa kwemvura yeSassi?

Sassi mvura inoberekwa chikafu chechisikigo, chakagadzirwa naCynthia Sass, chiremba muUnited States. Ndiye uyo akauya nekamukira yemvura yaSassi, achiverenga kudiwa kwakakosha kwezvigadzirwa kuitira kuti chigadzirwa chakanga chisingobatsiri chete, asiwo chakanakidza kuvira.

Kubatsirwa kweSassi mvura ndeyokuti panguva yekushandiswa kwayo, basa rehutachiona hwose rinowedzera, panguva iyo gasi inogadziriswa zvikuru, iyo mafuta inoshandiswa inonamirwa uye kubvumira kwehupfu uye chepfu zvinowedzera zvakanyanya. Somugumisiro, mamiriro eganda, vhudzi uye misumari inovandudza uye, zvechokwadi, kuyerwa kunoderera, nokuti nekuda kwekushandisa kwedoro rino iwe unoderedza huwandu hwekoriyamu yezvokudya zvako zvezuva nezuva.

Pakutanga, mvura yeSassi yakanga iripo seimwe nzira yekudya "Flat stomach". Gare gare, apo chikafu ichi chakave chakakurumbira, vanhu vaifarira kubudirira kwemvura pachake, uye yakawana zvakakosha.

Nzira yekugadzirira sei Sassi mvura?

Kune maverengi mapeji. Zvose zvavo zvakajeka, uye kubika hakuzove dambudziko rakawandisa.

  1. Irojiki yakakosha yeSassi mvura . Iwe uchada: 2 malita echinyakare, inonatswa kana kunwa mvura yakabhoderedzwa, 12 mapeti eminiti, 1 tbsp. imwe spoonful ye ginger mutsva yakasvibiswa, 1 mizinga yakakura grated cucumber. Kugadzirira: tora saucepan kubva manheru uye uise zvose zvinoshandiswa mairi, shandisa mashizha neminiti. Isa iri mufiriji uye uisiye iyo kusvikira mangwanani. Mambakwedza cocktail yakagadzirira - iwe unongoda kuzvidya.
  2. Citrus mvura Sassi . Iwe uchada: 2 malita echinyakare, yakasvibiswa kana kunwa mvura yakabhoderedzwa, chero macroviramu 1 pc., 3-5 mashizha emashizha, lemon verbena, mint. Nzira yekugadzirira: manheru mashizha ose akave akachekwa, akaiswa muhombodo, inwa mvura, kubva pane mangwanani. Muchiedza chamangwanani. Yakaitwa!

Unganwa sei Sassi mvura?

Zvakaoma kunyatsopindura mubvunzo wekushandisa zvakanaka mvura yaSassi. Kana iwe uchifunga nezvokudya zvekare, zvino mazuva mana okutanga ekudya ndeechokwadi - unofanirwa kunwa majekiseni 8 (mumwe nomumwe wavo vasati vadya kana pakati pekudya, asi mushure mekudya). Panguva imwecheteyo, koriori yehuwandu hwezvokudya haifaniri kunge inopfuura 1400 makoriori pazuva.

Chinotevera chinouya chikamu chechipiri, chinotora mavhiki mana. Iko zvino iwe unofanirwa kudya chisina kudarika 1600 makorikori pazuva (hapana kupfuura 400 kcal yezvokudya zvose, 4 chete pazuva). Nheyo yezvokudya munyaya iyi - mishonga yemidziyo uye yakadekari yemakaka.

Kana iwe uine usimbe kwazvo kuverenga makorikori - inongomwa mabirasi eSassi mvura zuva nezuva uye udzoke chirairo nechinwiwa chimwechete. Nokudaro kubva pakudya sarudza soda, mashizha mashoma emashizha, mazvigadzirwa zvemukaka zvakakora, nyama yakaonda / huku / hove pamwe chete nemiriwo.