Kwemazuva mazhinji, nyanzvi dzaitsvaga mhinduro kumubvunzo wekuti chikamu chemuviri mumukadzi ndicho chakanakisisa. Makore ekutsvakurudza uye kuedza kwakaratidza chigumisiro chinoshamisa: haisi masentimita, kwete mafupa kana makumbo, izvo zvinokosha, asi chimiro chemukadzi - ndiko kuti, chiyero pakati pechiuno chake nechiuno. Iyo inonyanya kutaurwa chiuno, iyo inonakidza mukadzi wacho mumaziso evanhu. Zvisinei, uye pasina tsvakurudzo, vakadzi vanoziva intuitively izvi, kwete zvepasina muzana remakore rechi19 rakasimbisa corsets, uye mumakumi maviri-mamita makumi maviri-makumi maviri akatengwa uye mitambo yezvikwata zvekurasika. Nenzira, yekupedzisira yevakarongwa yakakanganwa zvisina kururama, nokuti kushandiswa kwekambiso yemutambo projectile kune simba rinobudirira pachiuno.
Dhaikisi yacho inokubatsira iwe kuora muviri here?
Pakupera kwemazana emakore apfuura, dhayi yekurasikirwa kwemazivi yaive inenge iri muimba imwe neimwe - saka yakanzi "Grace" kana "Disk Health". Zvechokwadi, iyi simulator iri nyore kwazvo uye haikwanisi yakakodzera vatambi vezvesa, asi kune vanhu vakangoita vakaisa uye vanaamai vaduku izvi zvinongoda zvakakwana.
Kurasikirwa uremu nerubatsiro rwe diski kunogona kukurumidza kukurumidza uye kubudirira kana ukazviita nguva dzose, usina kudzika makirasi uye usingazvipi zvinyadzo. Kungofanana neyeiyo cardio-load, makirasi ne disc anopa mamiriro akaoma, uye iwe ucharasikirwa uremu kwete mumimba chete, asiwo mune dzimwe nzvimbo dambudziko. Izvi zvinogadziriswa kuburikidza nekushandisa kukuru kwemakori uye nekuvandudzirwa kwemasabetism pamwe chete.
Kuti uchengetedze nguva, zvakanakisisa kusanganisa zvidzidzo pa diski kana nekudzidziswa simba, kana neine chikafu chakakodzera. Zvechokwadi, iwe unowana zvakanyanya kukurumidza kuburikidza nekubatanidza zvitatu zvose.
Floor disk yekurema kuora: zvinopesana
Kufanana nemidziyo ipi yemitambo, simulator iri nyore ine zvinyorwa zvayo zvishoma. Hazvikurudzirwi kushandisa shanduko inotenderera yekurasikirwa kwemazivi mumamiriro ezvinhu akadaro:
- kana iwe uine kukuvara kwemazuva mashoma emakumbo ose emakumbo;
- kana uine zvinetso zvakakomba nemapurasitiki ekugadzirisa chero ipi zvayo (kubva pakutora mishonga, uye chero ipi zvayo);
- kana iwe uri nepamuviri, kana kuti wakabereka mashoma masere matanhatu apfuura;
- iwe unobatanidzwa mune zveutano, uye kupisa kwako hakusi kukwira pamusoro pe 110-120 kurova paminiti kana mushure memaminitsi mashanu kubva pakudzidzisa.
Mune zvimwe zviitiko zvose, kushandiswa kweiyi simulator kwakakwana uye kwakachengeteka.
Nzira yekushandisa dhi rei kurasikirwa kwekurema?
Usati washandisa doro rekucheka dutu rekurovedza muviri, dzidza - mira pairi nemakumbo maviri, zvishoma uchikotamisa mabvi ako uye uchikuvadza kwazvo mudumbu rako, edza kushandura. Kana iwe usinganzwisisiki, tora zvigaro zvechiso chako kumativi uye edza zvakare. Mushure unofanirwa kuve wakanyarara, usingasviki. Zvakakosha kuti urege kutapudza uremu kubva patsoka kusvika kune imwe, sezvo izvi zvichiita kuti urege kunyanya kunetseka pazviputi zvechiuno.
Kana iwe uchikwanisa kuchinja, funga kuti hurukuro yekudzidzira doro yekurasikirwa kwemazivi iwe watoziva! Pane maitiro akawanda ekudzidzisa:
- "Kutungamira zvakananga." Muchiitiko ichi, iwe unofanira kuita zvose zvakafanana ne "rehearsal" yedu uye zvishoma nezvishoma tishandura kuti usvike kwemaminitsi 3-5. Zvadaro tanga kushanda nekukurumidza kwemaawa 20-30. Usakanganwa kushandura nzira yekufamba kuitira kuti musoro wako urege kunzwa uchinetseka. Yeuka izvi
Basa rakanyanyisa, uye kana iwe usingafi kunyange thukuta, hakuzovi nemugumisiro. Mushure mechikamu chakasimba, dzokera kunonoka kufamba uye shure kweminiti miviri ye "hitch", unogona kuenda pasi uye udzokezve kufema kwako. - "Interval training". Kushamwaridzana uye kukanganisa kunoramba kwakangofanana neyepurogiramu yapfuura, asi chikamu chikuru chinochinja. Mamwe maminetsi maviri emitambo yakatsvuka uye maminitsi matatu ekuenzanisa mumaminitsi gumi ekutanga. Mukati yechipiri maminitsi gumi zvichienderana nekutsvaga kwekutsvaga (2 maminitsi mumwe nomumwe) uye svetera pasi (3 maminitsi ega ega).
Sekuwedzera pakupedzisira kwekushanda kupi zvako, unogona kushandura hoop kwemaminitsi gumi kugadzirisa chigumisiro.