Vakawanda vakanzwa kuti zvinhu zvakasimwa gorosi zvakasiyana uye zvakagadziriswa. Ichi chigadzirwa chinowanzowanikwa mune zvakasiyana-siyana zvezvokudya zvezvokudya uye, pamwezve, zvinogona kupinda chero kudya kunorema kurasikirwa.
Chii chinobatsira gorosi germ?
Yakasimwa gorosi yakazara mavithamini nemaminerari, izvo zvakakosha muhutano hwevanhu. Mazita avo anosanganisira mavitamini B, C, E, P, D, pamwe nesimbi, silicon, chromium, potassium, zinc, calcium, mhangura, selenium, iodine. Kusanganisira chinhu ichocho chinobatsira mukudya kwako kwezuva nezuva, haugoni kunetseka nezvehutano hwako uye kukanganwa nezvekutenga mavitamini emakemikari.
Sprouted wheat: calorie content
Ichi chigadzirwa, kufanana nezviyo zvose, zvinonyanya kuratidza: zviyero 198 pamagiramu 100. Zvisinei, kubva pazvokudya zvezviyo zvegorosi (uye zvinowanikwa kunyanya kuma saladi, mabikira uye mangwanani-ngwanani), haugoni kuwana mapaundi akawanda, sekunyorwa kwechigadzirwa ichi - yakaoma makhahydrates, izvo zvisingashanduki kuva mafuta. Mukuwedzera, kushandiswa kwegorosi yakadaro kunowedzera simba re metabolism, nei muviri uchinge uchinge uchinge uchinge uchinge uchinge waunganidza mafuta.
Ko kubika kwakakura sei gorosi?
Iwe unogona kutenga kugadzirira-ku-kudya yakasimwa gorosi mune zvipfeko zvekudya zvehutano uye zvimwe zvipfeko. Zvisinei, hazvisi zvakaoma kuita kumba:
- Wana unhu hwakanaka, hwakachena gorosi uye gauze.
- Gauze yakapetwa muzvikamu zvakasiyana, moisten uye inovhara ndiro yayo.
- Mune mutsara wakaonda, peta gorosi, uite.
- Isa chivharo chepamusoro nechimwe chikamu chakanyoroveswa, chikaiswa muzvidimbu zvakasiyana.
- Isa chikafu munzvimbo yezuva, inotonhora.
- Mushure memazuva maviri iwe uchaona kubuda kwe 1-2 mm - saka, akagadzirira kudya!
- Kana gorosi inokura kwenguva refu, shenura shure kwezuva.
Kuti ushandise gorosi rakamera kuti uwedzere kurasikirwa, zvakakwana kuti utore nzvimbo yako yezvokudya kwemazuva ose negirazi yega yega yogurt kana kefir inosanganiswa nehafu yegirazi yegorosi.