Ikoji yekhofi yakagara ichizviratidza ivo mumusika wezvigadzirwa zviduku zvinonakidza zvikuru kune tambo, yakakurumidza-uye uye, inonyanya kukosha, michero isina mari. Kuwana, kugadzikana uye kushandiswa kwekushandisa kwayo kwakaita kuti michero ive imwe yenzira dzinoshanda zvikuru dzekurwisa kuneta.
Kubatsira kwehairi
Nhairi dziri pasi pecaloric zvakagadzikana (inenge 55 kcal ne100 g) dzine huwandu hwakawanda hwemishonga inokurudzira kugadziriswa kwekugadzirisa kwema micro-uye macroelements muvanhu, iyo ndeye yezvinhu zvakakosha panguva yekurasikirwa. Pane chimwe chinhu chinokosha kune avo vanotarisira nezvehutano hwavo - zvinobudirira zvinoita mahairi pachiropa: kushandiswa kwenguva yakareba kwehairi kunomhanyisa basa rayo, kunokurudzira kuora kwekukurumidza kwezvokudya mudumbu, izvo zvinokubvumira kuderedza uremu dzimwe nguva nokukurumidza. Zvakakosha kuziva kuti michero yemichero yezvirimwa haina kupesana, sezvo isina michina inogona kukuvadza.
Chinese chibage chinokonzera kuora
Ichi chiye chekare chakashandiswa mune mishonga isiri yemazuva eEast Asia nyika kuti ichenese muviri wehupfu nehupfu. Nguva dzose kushandiswa kwewaini kubva kuChinese mahesheni ekurema kwekureruka kunovandudza kutevedza kweropa, zvinowanzoisa mvura-munyu inogadziriswa mumuviri.
Nyemba dzegoridhe dzekurasikirwa
Kuumbwa kwemiti iyi kunosanganisira zvikamu zvine simba rakasimba rokupisa mafuta . Huchi dzegoridhe zvine simba dzinozadzisa masero ane oksijeni, kuwedzera microcirculation, zvichiita kuti chirongwa chekudya chigadziriswe.
Mbeu dzakasvibirira kuderedza kuora
Chimwe chezvinhu izvi zvemavara ndezvekuti, kuwedzera kune zvisikwa zvose zvemahairi, vanogona kuderedza nzara, kuvandudza mafungiro, kurwisana nekuora mwoyo , izvo zvinokosha zvikuru kune avo vanoda kushaya uremu. Nzvimbo yakagadzikana yenheyo yenheyo ndiyo inokosha yekubudirira mubhizimusi chero ripi zvaro.