Mackerel haisi yakangonaka chete, asi inobatsirawo hove. Iine akawanda mafuta akawanda, ayo anonyanya kukosha kumunhu wemunhu. Shandisa hove iyi kanenge katatu pavhiki kuti uzvipe zvinhu zvakakodzera. Hazvisiko kuti udye mackerel muchimiro chakafanana, sezvo pane zvakawanda zvekugadzirira. Mackerel yakarungwa, yakabikwa uye inopfungirwa. Ndiyo yekupedzisira iyo inowanzova chigadziro chekudya kwakasiyana-siyana kana saladi.
Zvokudya zvakagadzirwa kubva kune tsvina ye mackerel zvine tambo yakaoma kwazvo, kuwedzera iyo inogutsa zvikuru uye inobatsira. Chinhu chinokosha kusarudza hove yakarurama - inofanira kuva yegoridhe muvara uye ine kunhuwa kwehuni utsi. Mukuwedzera, peel inofanira kunge yakagadziriswa nenzira yemasero anoratidza unhu uye hupenyu hwechigadzirwa.
Recipe ye saladi ne mackerel yakasvuta
Ikoko inotevera inoputika mackerel, gorosi nematato inotora juicy yakawanda uye inoratidzika kufara kwazvo patafura.
Zvisungo:
- fillet yakasvuta mackerel - 100 g;
- tomato - 120 g;
- mazai - zvidimbu zviviri;
- onion - 80 g;
- chimedu chekakani - 70 g;
- mafuta omuorivhi - 10 ml;
- juice - 2 tbsp. makapu;
- munyu, musanganiswa wepuropiti;
- tsuro parsley - mashoma mashoma;
- mustard French - 1 tbsp. spoon.
Kugadzirira
Edzaii onion, turai muhomwe yezvindori uye gadzirai mupuni 1 jisi yemononi. Kunyange zvazvo anyezi achanyura, inofanira kusanganiswa. Mazai abika, akazonaya, uye ozocheka mudiki cubes. Shambai tomate uye mucheke muzvimedu. Sakanidza mundiro ye mazai, tomato, yakasanganiswa fillet ye mackerel uye zviyo.
Iye zvino gadzirirai kupfeka kwehadhi. Kuti uite izvi, taura 1 tbsp. kapu yejimu, mafuta emuorivhi, mustard uye musanganiswa wepuropiti. Muchidimbu kune miriwo uye hove, wedzerai anyezi yakasanganiswa uye kupfeka, munyu kunamora uye kusongedza nemishonga yakachena.
Salad ne macherel inoputa
Ikoko saradi inotevera ine tsvina ye mackerel, beet uye celery inongova imba yekuchengetedza mavithamini nemuviri, asi inowedzera kuva yakanakisisa kwazvo.
Zvisungo:
- Cold kusvuta mackerel - 1 pc .;
- mbatata - 350 g;
- beet - 250 g;
- celery - 1 stem;
- mashizha saladhi - 1 musoro;
- mayonnaise - 2 tbsp. makapu;
- cream yakasviba kana yogashi - 3 tbsp. makapu;
- horseradish - ½ tsp;
- munyu kuvira.
Kugadzirira
Mbatata uye beetroot wirapi uye inotonhorera. Mbatata inodura zvimedu, uye beet mudiki cubes kanawo zvimedu. Bvisa mackerel kubva kumupata, bvisa ganda nemapfupa uye ucheke zvidimbu zviduku. Celery, zvakare, akacheka kuita zvimedu zviduku.
Isai mashizha emashizha nemaoko enyu uye muise pahwendefa. Zvose zvakagadzirwa zvinosanganiswa uye zvakasarudzwa pamusoro pemashizha e lettuce. Mune imwe mudziyo, sanganisira mayonnaise, yoghurt uye horseradish, isa munyu uye mudururire kupfeka uku pamwe nega rega ye saladi ne mackerel inoputa.
Snack kubva kune fodya mackerel
Mutsara wechipfuva chinotevera wakanaka nokuti unogona kushandiswa patafura uye mufananidzo wehadhi, uye nenzira yezvokudya zvinogona kupararira pachingwa kana kuwedzera pamwe nemapatatayi akabikwa.
Zvisungo:
- fillet mackerel yakapera - 500 g;
- mazai - zvidimbu zviviri;
- mafuta - 250 g;
- onion - 1 pc.
Kugadzirira
Mazai abira zvakaoma, bvumira kuti utonhore uye uzvichenese. Kushambidza 50 gramu yearoro mupani yefrying, uye fry the onion kusvikira ichitsvaga, ita kuti ifare. Zvadaro grill iyo hove inoputa inobata mazai, mazai, eiii uye kusara bhotela kuburikidza ne grinder nyama.
Wana huwandu hwechimiro chemuorivhi, kana uchida, unogona kupfekedza kumusoro ne mayonnaise nemadhi. Shingai iyi saladi-saladi yakanyungudutswa.