Kugadzirisa nguva yegadziriro ye salads nehuku kunobatsira kugadzirira-yakagadzirwa kusvuta huku. Pakati pezvimwe zvinhu, iyo inoputa huku yeputi inowedzera hove kwete kungofadza kunakidza, asiwo inonaka inonhuwira. Zvimwe zvakasiyana-siyana zvehadhidi mapepa nekunhuwa kwekuku uye mushwa zvinogona kuisa mubasa, asi takasarudza kuunganidza zvimwe zvekunakidza pane imwechete kuti iwe unyore.
Saladi neyo yakasvuta huku uye mapukwe mushwa
Kuita kuti nyoka yacho ive nyore nyore, unogona kuunganidza saladi nemuchu wefuta wemafuta, chezi, mbeu yezuva uye arugula, kwete neaya inowanzo mayonnaise kana kusanganiswa kwayo nekisiki.
Zvisungo:
Kuradi:
- kusanganiswa kwemaladhi - maoko maviri;
- cherry utamatisi - 85 g;
- mushonga wemakinini - 115 g;
- kusvuta chicken drumsticks - 2-3 pcs;;
- mozzarella cheese - 90 g.
For refueling:
- aine zvishoma zvemavara arugula;
- sunflower mbeu (peeled) - 2 tbsp. makapu;
- uchi - 15 ml;
- 1/2 lime juice;
- grated Parmesan - 35 g;
- mafuta omuorivhi - 55 ml.
Kugadzirira
Mushure mekuchenesa uye kuomesa mashizha emuradhi, muvabvise muhodhi yehudhi uye musanganise nehafu ye cherry tomate, makedheni mushroom uye zvikamu zve soft mozzarella cheese. Bvisai peel kubva kumidziyo yekuku, bvisa nyama kubva pfupa uye usvibise fiber. Wedzera zvidimbu zve shiri kune zvimwe zvigadzirwa. Nokuda kwemuputi uri mundiro ye blender, shandisa zvose zvinoshandiswa kubva pakurongwa uye chikwapu pane simba guru kusvika pakachena. Nyora mushonga wekudya uye ushumire ndiro usati washumira.
Saladi recipe nekunyorera huku uye mushwa
Kunyange akapiwa kuti kamukira ine nyama yenyama, kunyanya kunakidza saladhi nemapuroteni inobatsira mahairi. Munharaunda iyi, unogona kushandisa chero mahesheni emakonheni pamusana pako.
Zvisungo:
- chicken fillet (kusvuta) - 340 g;
- mhondi yemaginha - 175 g;
- cucumber yakarungwa - 65 g;
- grated cheese - 85 g;
- mushonga wemakinini - 140 g;
- mayonnaise for refueling.
Kugadzirira
Shandisai mvura yakawanda kubva kune nyemba uye gadzirai mbeu. Dzinganisa hutambo hwekuku mu fiber. Kana iyo mushwa inoshandiswa iduku, visiyei yose, zvisati zvidonhedze muzvidimbu zvakasiyana. Gadzirai zvose zvinoshandiswa pamwe chete uye nguva ye saladhi neyo tsvina yehuku, mushwa uye cucumber sauce.
Kana uchida, iwe unogona kushandira goroka nekuisa zvigadzirwa muzvidimbu, uye kuwedzera mhando yezvishandiso nemazai akabikwa uye chiputi, iwe uchava nechitsva mutsva ye saladi "Sunflower" nekusvuta huku uye mushwa.
Saladi neyo inoputa huku uye mushroom wakabikwa
Iyi yakajeka yejira yejira inogona kuva chekudya chechizi, iyo inofanirwa kutora nekuiputira ne lavash kana kuti jira guru reladhi.
Zvisungo:
- kusvuta huku - 310 g;
- pepper inotapira - 85 g;
- cucumber itsva - 110 g;
- tsanga yewaini - chikamu 1;
- anyezi anotapira - 45 g;
- champignons - 210 g;
- yoghurt - 55 ml;
- mayonnaise - 15 ml;
- uchi - 5 ml;
- sweet mustard - 10 ml;
- waini yewaini - 5 ml.
Kugadzirira
Kutanga kutema uye kuchengeta mushwa kusvikira hunyoro kubva kwavari huchadzimwa zvachose. Geda miriwo yose nenzira ipi zvayo yaunoda. Nokufananidza, ita zvakafanana nehuku. Pamusoro pokupfekedza, kuyananidza yogurt nemasitadhi, vhiniga, mayonnaise uye uchi, kuwedzera pini yemunyu. Nyaya iyo saladi uye ushumire iyo nyoka patafura pakarepo.
Yakagadzirwa saradi uye inoputa huku uye mushwa
Zvisungo:
Kuradi:
- kusvuta chicken fillet - 320 g;
- mbatata tubers - 130 g;
- karoti - 145 g;
- champignons - 370 g.
For refueling:
- mayonnaise - 180 ml;
- cream yakasviba - 45 ml;
- garlic meno - 2 zvidimbu;
- greens dill - 1 tbsp. spoon.
Kugadzirira
Isa miriwo kugadzira zvakananga muganda kusvikira zvishoma, uye mushwa unoponesa usati wabuda zvachose mumvura. Yakabikwa mishonga yakanaka yekasi kana kabati. Nenzira imwecheteyo, uye huku. Gadzirai zvikamu zvekuwedzera pamwe chete. Tanga kuparadzira zvinoshandiswa nehutanda nehutanda, promazyvaya imwe nhete ye muto.