Mune imwe neimwe yevatatu vatatu, kuwedzera kwakasiyana, asi kunofanirwa kuonekwawo kuti vamwe vevakadzi pakutanga vane uremu hwepamusoro, asi vamwe - huwandu hwehuwandu hwekuwedzera kwekuwedzera.
Kuti uone mutumbi wehuwandu hunoti, hunoratidza kana huremu huripo kana kwete, pane tafura yakakosha, iyo:
- kusvika 18.5 - kutapisa;
- kusvika ku25 - yakasununguka;
- kusvika kusvika makumi matatu;
- Pamusoro pe30 - kuneta.
Kuti uverenge BMI yako , unofanirwa kupatsanura uremu nekukwirira munzvimbo yakare.
Chiremba anotarisa kubudirira kwe fetus ane tafura chaiyo yekuwana uremu panguva yekuzvitakura, umo mitemo inoratidzirwa - iyo yakagadziridzwa chidziro chekuwedzera kwevhiki imwe neimwe.
Kuwedzera kweupfumi mumutambo wekutanga wekuita pamuviri
Chimiro chekutanga kwekuzvimba ndiko kuwedzera kwehafu nehafu yegilogram - iyi ivhareji. Kune vakadzi vakakwana, hapana magiramu 800 akaiswa, uye nekuda kwevakadzikadzi - kusvika ku 2 kilogram yeiyo yose yekutanga katatu.
Asi kazhinji nguva iyi haifaniri kutarisana nefuraji yekuwedzera kuwanda panguva yekuzvitakura, nokuti panguva ino vakadzi vakawanda vane toxicosis. Mumwe munhu anorega kudya kwekudya uye saka anogamuchira zvishoma maekoriyumu, uye mumwe munhu anotambura nekurutsika kusingabvumirwi uye kunyange kurasika. Mamiriro akadaro anofanira kunge ari pasi pekuraira kwachiremba.
Kuwedzera kweupfumi mumutambo wechipiri wekuita pamuviri
Kubva pamasvondo 14 kusvika ku27 - nguva yakanakisisa muhutano hwose. Amai vemazuva ano havasisinazve kunhuwa uye vanogona kudya zvakanaka. Asi izvi hazvirevi kuti unoda kudya zvitatu. Zvokudya zvinofanira kuva zvakakosha zvikuru, asi kwete zvakanyanya mumakirori, kuitira kuti vhiki yevhiki rose kuwedzerwa hakupfuuri yakagadzirirwa magiramu 300.
Vanachiremba kwete pasina chikonzero vanonyevera amai vari mberi kuti mumavhiki ekupedzisira ekudzivirira uremu hunokura zvakasimba. Uye kana pane zvose zvisingabvumirwi mumutsara wechipiri, kune ngozi yekubereka mwana mukuru - anopfuura 4 kilogram, uye mukana wekuvandudza chirwere cheshuga.
Kuwedzera kweupfumi mumutatu wechitatu wekuzvitakura
Kana uremu hwemuviri hwave hunyanya kuwedzerwa nehutatu hwekupedzisira, chiremba anokwanisa kukurudzira kudurura zuva rinozobvumira kunonoka pasi kushanda kwekuwedzera kwekuita uye kupa muviri zororo. Kubva patafura, kuwedzera kuwanda panguva yekuzvitakura, munguva yekupedzisira kunowedzera zvakanyanya kubva 300 g kusvika 500 g pavhiki.
Nokudaro, nenguva iyo mwana akaberekwa, amai vane hutano husati vamboita musikana vanogona kuwana 12-15 kilogram, uye vakadzi, avo vaiva nehupamhi hwepamusoro, havafaniri kuyera kupfuura 6-9 kg. Vakadzi ivavo vanobvumirwa kudzoka kusvika 18 kg.