A saladi yemakaroti , kabichi uye beet izere nemavitamini. Iyi saladhi inonatsa zvakakwana matumbo, inotsvaira zvose zvakanyanya kubva mumuviri uye inowedzera mavitamini. Inokurumidza kusimbisa metabolism uye inopisa mafuta akawanda. Iye zvino tichakuudza mapoka mashomanana ekugadzira vitamini yakasviba uye inobatsira.
Saladi ne karoti, kabichi uye beet
Zvisungo:
- beet - 1 pc.;
- karoti - 1-2 zvidimbu;
- kabichi - 1/4 yemusoro;
- Mafuta emiriwo - 3-4 st. makapu;
- munyu, pepper.
Kugadzirira
Ngatigadzirire vitamini saladhi kubva kumakaka, karoti uye beet. Iyi saladhi izere nemuviri uye inonatsa zvakakwana matumbo, sewhisk. Kuita saladi tinosvina kabichi. Tinoiisa muhomwe huru, tinosvina nomunyu uye tinoisa ruoko rwakanaka pairi. Makaroti anocheneswa uye natrem pane grater yakawanda. Beet, zvakare, yakabikwa pa grater uye inodururwa kubva kumusoro nemafuta emiriwo uye yakavhenganiswa, mafuta acho achafukidza beet nefirimu yakaonda, kuitira kuti irege kuvezwa. Sakanisa zvose zvinoshandiswa uye refuel namafuta. Saradi inobuda yakajeka zvikuru. Ikoko mavhitamini saladhi akadaro kune vanofarira zvipfeko zvakaonda.
Saladi ne nyama, beet, karoti uye kabichi
Zvisungo:
- nyama - 250 g;
- karoti - 150 g;
- white cabbage - 150 g;
- beet - 150 g;
- mayonnaise kana mucheki wakasviba - 3 tbsp. makapu;
- munyu kuvira.
Kugadzirira
Ngatitange nenyama. Tinoricheka nemashizha mashoma uye fry kusvikira yakagadzirirwa muzinga rinopisa. Iwe unogona kubika nyama, kuidzvora muzvipfeko uye fry iyo zvishoma kuti uite chikamu. Karoti uye beet zvinonatswa uye zvinosungirirwa pane imwe gran grater. Kabichi yakagadzirwa zvakanaka. Zvose zvakagadzirirwa zvakagadzirwa mujasi uye zvakasanganiswa.
Dzadza saridhi yedu nekisiki yakasvibirira kana kuti mishonga yemamayonnaise , inokurudzira zvakare. Saladi pamwe nenyama, beet, kabichi uye karoti yakagadzirira, unogona kushanda patafura.
Vitamini saladi neakaroti, kabichi uye beet
Zvisungo:
- karoti marefu -1 pc.;
- white cabbage - 250 g;
- Bhuku guru-1 pc.
For refueling:
- garlic - 2 cloves;
- mafuta ezvirimwa - 2 tbsp. makapu;
- soy muto - 2 tbsp. makapu;
- nguva yeKaroti karoti.
Kugadzirira
Beetroot uye karoti ichaputirwa pa grater yakawanda. Kabichi yakabviswa zvakanaka. Yakachena kabichi yakashata, inosaswa nemunyu uye yakanyatsogadzirwa nemaoko, kuitira kuti saladhi ive yakanyanyisa iwe unogona kushandisa kabichi yemhando ye "iceberg". Tinoisa miriwo yedu muhodhi yewadhi, kuwedzera garlic (inofanira kunge yakanyatsodurwa kana kupfurikidza nekiki crock), soy sauce, mafuta yemafuta uye karoti. Sakanidza zvose zvakanaka uye rega shanduro inyeke kwemaminitsi makumi maviri nemashanu.