Tsvina yepollock, kufanana nedzimwewo hove, igadziro yezvakanaka kune vechidiki, uye kwete chete, muviri. Zvinyorwa zvine mafuta zvakanyanya zvepollock zvine huwandu hwakawanda hwevhithamini, microelements, saka inofanirwa mumuviri wedu.
Kubika pollock iri nyore, sezvo nyama isingadhuri uye ine nyoro inofanirana nemashizha akawanda uye marinades. Ichokwadi, iyo inonyanya kukosha ndeyehove yehove, yakabikwa nehuwandu hwemafuta, saka pollock, yakabikwa muchoto - haisi yega inonaka, asi inodya kudya. Ndicho chikonzero, mapollet fillets akabikwa muchoto, kana kuti pane mapepa ekugadzirira kwayo, ndizvo zvinowanikwa munyaya ino.
Tsvina yepollock, yakabikwa muwairi
Kubika pollock kunobatanidzwa mumavhiri kunonyanya kuve nyore, nokuti hazvibviri kukanganisa hove dzakadaro. Asi nyatsozadza uye kuzadza tambo uye kunhuhwirira kwemudzimai mumwe nomumwe, sehove yakanyungudutswa yakave yakagadzirirwa mujusi rayo yakavhenganiswa marinade.
Zvisungo:
- kusungirirwa kweputi - 500 pcs.;
- cherry tate - 5 pcs;;
- zucchini - 1 piece;
- lemon - 1 pc.
For marinade:
- mafuta omuorivhi - 3 tbsp. makapu;
- Balsamic vhiniga - 1 tbsp. spoon;
- shallot onion - 1 piece;
- garlic - 1 clove;
- munyu, pepper - kuravira.
Kugadzirira
Tomate ya Cherry inotemwa muhafu, zucchini inodzwa muzvindori. Mune imwe mudziyo tinosanganisa mafuta omuorivhi, balsamic vhiniga, yakasarudzwa shallots, yakamanikidzwa garlic, munyu uye pepper. Isu tinosiya zvigaro zvepollock pasi pemvura yakagamuchirwa kwemaminitsi 20-30.
Pamusoro pekubika bheji tinoisa kabhidhi kaviri yemapuranga, pakati pedu patinoisa mutsara we zucchini, chidimbu chetamato, marinated pollock uye mapoka maviri emononi kubva kumusoro. Tinoputira chidimbu nehovhope uye tinoisa ndiro muchoto kwemaminetsi gumi nemaminetsi gumi nemasere pa 180 degrees.
Tsvina yepollock, yakabikwa pasi pemakisikiti
Zvisungo:
- kusungirirwa kweputi - 600 g;
- parsley - ¼ yedanda;
- chive onion - ¼ yebhuru;
- chervil - ¼ yedanda;
- garlic - 4 cloves;
- lemon peel (tartaya) - 1 tbsp. spoon;
- chingwa chingwa - 1 ½ st .;
- mafuta omuorivhi - ¼ tbsp. 2 tbsp. makapu;
- munyu, pepper - kuravira.
Kugadzirira
Isu tinosuka zvipfeko zvepollock zvakashambidzwa nekucheneswa kwemapfupa nemafuta omuorivhi uye nguva nemunyu uye pepper. Uchishandisa ganda guru, cheka magedhi ose anowanikwa pamwe chete kuti uitanidze, asi usashanduka kuva paste. Tinowedzera rusks kwairi, kusanganisa zvose zvakakwana, kana zvichifanira kuwedzera mafuta maduku. Izvozvo zvinogadziriswa zvekusanganiswa hakufaniri kuva mushy, asi panguva imwechete inofanira kuvhara ganda rehove.
Zvino taurira 2 tbsp mukapu yefrying. spoons of olive oil. Kunyange zvazvo inopisa, tinosanganisa chisanganiswa chechingwa makungu nemidhi kune zvidimbu zvemufudzi kubva kune rumwe rutivi rweganda, kuisa hove kune iyi nechokupisa uye fry kusvikira chigumbuso crispy ichiumbwa. Fried pieces of fillet inowedzerwa kusvika ku 180 degrees oven uye inobata maminitsi mashanu kusvika pamasere, kusvikira yakagadzirirwa zvakakwana. Ihove yakagochwa nenzira iyi yakanakisisa kushumira nekunakidza nenzira yekatatouille kubva kune zucchini, pepper uye tomate.
Nhamba yepollock, yakabikwa nemiriwo, nekrimu sauce
Zvisungo:
- kusungirirwa kweputi - 400 g;
- mbatata - 400 g;
- tsvuku tsvuku tsvuku - 150 g;
- sipinashi - 200 g;
- kirimu yakasviba - 250 g;
- chero chese chese - 200 g;
- grated "Parmesan" - 2 tbsp. makapu;
- mafuta omuorivhi - 2 tbsp. makapu;
- munyu, pepper - kuravira.
Kugadzirira
Mbatata inotemwa mumakumbo uye kubika mumvura ine munyu.
Muchipupe, tinomira chese chese, kuwedzera mukiki wakasvibirira, kamuki kana muchero mutsva kwairi, kufukidza grated "Parmesan" uye uibvise kubva mumoto. Pasi pemidziyo isina kupisa inoputirwa nemafuta emuorivhi, ita zvinyorwa zvemazamu, hove yakagurwa, pepper uye sipinashi, zodzai ndiro neuyu uye gadzira mu grill mode. Kugadziriswa kwepillock kunotora maminitsi 12-15, mushure mezvo iyo ndiro inogona kushandiswa patafura. Bon appetit!