Kunze kwekanguva, kupenya kabichi broccoli inflorescences kunogona kuwanika nechando munzvimbo inenge ipi neipi muzvitoro. Izvo hazvina mahwanda ekubika kubika kwekakichi yakadaro, unogona kuita nayo zvakafanana neyechirwere inflorescences, kunyange pakutanga broccoli inofanirwa kuve isina kufara. Mifungo inofadza pamusoro pekugadzirira girazi broccoli kabichi, ticharondedzera munyaya iyi.
Frozen Broccoli Cabbage - Kubika Recipe
Shanduro inonyanyozivikanwa ye inflorescences yakaneta ndiyo kushandiswa kwavo muzvishu uye masoro. Neyiyi pfungwa tichazotanga.
Zvisungo:
- onion - 135 g;
- karoti - 95 g;
- tsanga yewaini - chikamu 1;
- garlic cloves - 1 piece;
- upfu - 25 g;
- muto wemuriwo - 750 ml;
- cream - 210 ml;
- mbatata - 230 g;
- inflorescence ye broccoli - 370 g;
- pinch of paprika.
Kugadzirira
Mhando mitatu yekutanga yemhando yezvokudya zvigadzirwa zvakanyatsogurwa uye kutumirwa pamwechete. Apo miriwo inosvika hafu yakabikwa, wedzera garlic kwavari uye usasese upfu hwose. Imwe hafu yeminiti uye fry unogona kudururira muto uye ugoisa mahwendefa akabatanidzwa. Apo mbatatisi inoderedzwa, ichitsva che broccoli. Uyezve, zvakadini kubika broccoli yechando kunongogumira paukuru hwei inflorescences. Apo broccoli inouya kune yakagadzirirwa, nenguva yezvinhu zvose nepeprika uye uduruke kirimu.
Nzira yekubika sei broccoli yechando?
Broccoli ihwowo chinhu chikuru chekudya chamangwanani, kunyanya mangwanani mangwanani omelet yemiti.
Zvisungo:
- mazai - zvidimbu zvitatu;
- inflorescence ya broccoli - 180 g;
- onion - 135 g;
- tomato - 260 g;
- garlic - 4 meno;
- pasi-tambo-pinch;
- tsini yevhu;
- Mamwe mashizha emakoriander.
Kugadzirira
Frozen inflorescences blanch mumvura inodziya kwete kupfuura 2-3 miniti. Apo broccoli yapera, eoma uye fry nayo nemhete dzeeii. Kana imwe nyoro ichinyoroveswa, wedzera tomate uye garlic, shandisa zvose zvinokambaira, chiini nemunyu, uye wobva wawedzera mazai akarohwa. Iye zvino unokwanisa kusanganisa zvinhu zvose pamwe nekukurumidzira nzira yekucheka mazai. Kana kuvhara omelet nechifukidziro, kuderedza kupisa uye kupfuurira kubika, kusvikira kumusoro kwe omelet yakabatwa. Fukidza ndiro yakagadzirwa ne coriander.
Chicken recipe ne broccoli
Iyi kamukira yezvokudya zvisina kufanirwa kubva pamucheka broccoli kusvika kune zvisingabviri zvakajeka, asi panguva imwecheteyo, zvokudya zvekupedzisira zvinobuda zvinonaka zvinonaka.
Zvisungo:
- chicken - 430 g;
- onion - 95 g;
- garlic - 1 jino;
- musanganiswa wemishonga yeItaly - 1 teaspoon;
- chicken muto - 490 ml;
- inflorescence ya broccoli - 390 g;
- cream - 230 ml;
- grated Parmesan - 85 g.
Kugadzirira
Scald iyo kabha rakasvibiswa uye uitumire kunotsva pamwe neeiii. Wedzerai huku kune miriwo, nguva nemashizha uye regai nyama ifike hafu yakabikwa. Isa gariki, dururira muto nekamu, uye wedzera cheki gashi uye gadzira muto wacho kusvikira nyama yakagadzirira.