Muchivanze ikozvino chiri mazhizha uye kunyanya kukosha, usati wadya, funga nezvekakori yakadyiwa uye chimiro chako. Hazvirevi kuti iwe uzvigadzirire kudya, iwe unogona kungobika kudya kwakanaka uye kwakanaka oatmeal pancakes, iyo inofadza kune vose vakuru nevana. Iwe unogona kuvashandira nekisimu yakasviba, kuputika, mukaka wakagadziriswa. Mukuwedzera, mapekeki akadaro akagadzirirwa nokukurumidza zvikuru uye chaizvo. Ngatisapedze nguva pasina uye fungai mapeji ekuita oatmeal pancakes.
Oatmeal oatmeal nemaapuro
Zvisungo:
- maapulo - 500 g;
- mbiriso - 20 g;
- oat flour - 400 g;
- shuga - 50 g;
- lemon - 0,5 pieces;
- shuga yeupfu - 20 g;
- mafuta emiriwo - 20 ml;
- munyu - kuravira.
Kugadzirira
How to cook oatmeal? Muchidimbu, dururira mvura shoma shoma uye svirisa inenge iri mairi. Zvadaro wedzera shuga, chine munyu wemunyu, zest grated yemononi uye sangananisa zvose zvakakwana. Tinodurura hupfu hwakatsetseka, tinonamatira pfumbu yakafanana uye tinoiisa munzvimbo inotonhorera kusvika. Apo chidimbu chakakodzera, maapulo angu, anodonhedzwa, anobvisa tsvina uye akacheka kuita zvimedu zviduku. Pangangodaro bundu rinokwira zvishoma, risingaiti, rinonyatsoidururira nehuni yehuni pamoto unopisa, wakanyanyisa mafuta. Mushure mokunge fritters dzisina kusvibiswa kubva pasi-pasi, kumusoro, isa zvimedu zveapuro, itai zvishoma zvingwa uye udzoke kune rumwe rutivi. Akapedzisa oat pancakes nemaapuro akasaswa neshuga yehupfu uye akashumira patafura.
A recipe ye oatmeal pancakes nemafuta akaomeswa
Zvisungo:
- Mbeu dzakaoma - 10 zvidimbu;
- oat flour - 160 g;
- hupfu hwegorosi - 1 chinhu;
- shuga - 3 tbsp. makapu;
- soda - 0,5 tsp.
- evha - 1 pande;
- kefir - 250 ml;
- mafuta emiriwo - 30 ml;
- kirimu yakasviba - chekuita.
Kugadzirira
Mvura inodururira inwaira mvura uye inomupa zvishoma kumira uye kuzvimba. Muchivharo chakadzika, funganisa zvose zviri zviviri zveupfu, mazai, isa shuga, soda, udira kefir uye knead aine mvura yakasanganiswa yakasanganiswa. Bvisai mazambiringa akaomeswa, ewedzera kuhave uye musanganise. Muchiri rinopisa, tinodziya mafuta emafuta, tichiiparadzira nekapu yefritters uye inofambisa kubva kumativi maviri. Tinoshumira zvigadzirira zvepakake kubva ku oatmeal kusvika patafura, zvichisaswa zvakawanda nemafuta akaomeswa uye zvinosaswa nekrimu.
Oatmeal namazamu, bhakoni uye cheese
Zvisungo:
- oat flakes - 1 chinhu;
- mukaka - 1 item;
- yakabikwa mbatata - 1 pc.;
- cheese - 100 g;
- evha - 1 pande;
- munyu, pepper - kuravira;
- bhakoni - 100 g;
- mafuta ezvirimwa - kwekutsvaira;
- kirimu yakasvibirira uye miriwo - kwekushongedza.
Kugadzirira
Mafuta anoshambidza mukaka uye orega kuvhara. Pa grater yakawanda tinosvina cheese uye tinotapira mbatata yakabikwa, kuwedzera mazai kwavari uye kuvasanganisa, mune frying pan fry zvimedu zvimedu zvebhekoni. Sakanidza zvose zvinoshandiswa uye fry fritters mumafuta ezviputa kusvikira chidimbu chakaisvonaka chichioneka. Shandisai makatekete aya nekisiki yakasviba, kuasasa ne dill yakasanganiswa kana kuti mavarai eiri.
Oatmeal on kefir
Zvisungo:
- kefir - 1 item;
- oat flakes - 30 g;
- shuga - 2 tbsp. makapu;
- Ezira - 3 zvidimbu; 1
- mafuta - 10 g;
- munyu - pinch.
Kugadzirira
Mutsara wekuita mapundu kubva ku oat flakes iri nyore uye haitore nguva yakawanda kubva kwauri.
Saka, tora mafuta acho, uadururire uye uende kwavari kwemaminitsi 15. Tinorova mazai, zvishoma nezvishoma tiwedzere shuga, zvishoma kuwedzera munyu uye kusanganiswa nehuputi hwehutu - kana uwandu huri mhepo, wobva wawedzera pfufura. Muti wehupfu, pamwe nehupuni, mune zviduku zviduku, dururira mune pani inopisa uye fry kubva kumativi maviri kusvikira dhuvhu rakaoma. Tinoshumira makatekiti kubva kuhuti oat inotonhora zvishoma yakakonzerwa nekisiki yakasviba kana kuputika.
Uyewo pamusana pekuedzwa kubva muhupfu hwehuta, kana mazai, unowana bhanza rakanakisisa uye cottage cheese pancake .