Koliflower yakabikwa nechesi inoratidzira rutivi rwechikafu kana inofadza, iyo-inoshandiswa kudya, inobatsira uye chikafu chinoratidzika. Iyo nyoro inonaka yemiriwo yakasvibira pasi pemvura yakasimba inokunda kunyange avo vasina kunyanya kuremekedza inflorescences yakabikwa nenzira yemaitiro.
Inofadza sei kubika hohoflower?
Kubika chikafu chinonaka cheholiflower nechizi unoda chidimbu chinopupurirwa nehuwandu hwakaenzana hwezvigadzirwa nezvinokurudzira zvinozobatsira kuita teknolojia kubudirira, nokukurumidza uye pasina kunyara.
- Kabhaji yekodhi yakasvibiswa pa inflorescences, iyo yakabikwa zvichienderana nehukuru hwavo kwemaminitsi 7-10 mumvura ine munyu.
- Iyo muto inoshandiswa nemucheka wakagadzirirwa pamusana wemukaka, kamuki, ukamu hwakasviba nekuwedzerwa mazai nezvimwe zvinoshandiswa.
- Zviratidzo zveklassic casserole zvinogona kuitwa zvakanyatsonatswa uye zvepakutanga, zvichizadza nheyo neyekudya, zvinonhuwira, herbs, garlic nezvimwe zvinogadzira zvinowedzera.
- Kuti uwane ganda rakasvibirira rakasaswa nekizi usati wabika.
Recipe yeholiflower muchoto uye chezi
Iyi kamukira yeholiflower neshizi inogona kushandiswa sechikonzero chekuedza kuedza, kuwedzera kuumbwa kwechidya nemimwe michina yekusarudza kubva, uye panguva imwe chete kugamuchira purogiramu yake pachayo yezvokudya uye zvinovaka muviri. Panzvimbo yekamu iwe unogona kushandisa mukaka kana mucheki wakasviba wepakati mafuta.
Zvisungo:
- kabichi ruvara - 1 simbi;
- mazai - zvidimbu zvitatu;
- mukaka - 3 tbsp. makapu;
- mafuta ezvirimwa - 3 tbsp. makapu;
- cheese - 150 g;
- munyu - kuravira.
Kugadzirira
- Inflorescences yakabikwa kwema 7-10 maminitsi, akabvumira kudhonza, kuendeswa kune fomu yakawanda yakaoma.
- Whisk mazai nemunyu nemukaka, wedzera chekisi yakagadzirwa.
- Paridza sauce nechesi pamusoro pezvinyorwa zveplorescences, tumira mudziyo muchoto ichipfuta kusvika madigiri 180.
- Mushure memaminitsi makumi maviri, holiflower, yakabikwa mucheche cheese, ichagadzirira.
Recipe for cauliflower with cheese
Kunyanya juicy uye zvinonaka zvinoshandura cauliflower nechesi muchoto, kana iwe uchiwedzera kune zvimedu zvekuibva, asi zvinogadziriswa matamatisi. Tomate inogona kutorwa mutsva, kana makedheni mumvura yavo pachavo, ichivachenesa kare kubva paganda. Semukaka wemukaka wemuchu, mucheka wakasviba wakanaka munyaya iyi.
Zvisungo:
- kabichi ruvara - 1 simbi;
- tomato - 350 g;
- kirimu yakasviba - 250 g;
- garlic - 3 meno;
- cheese - 150 g;
- munyu, nenyama, pasi - kuvira.
Kugadzirira
- Yakabikwa kwemaminitsi mashanu, kabichi inflorescences yakaiswa muhuta yakavezwa.
- Kubva kumusoro kugovera tomate yakakoswa uye muto weukiki wakasvibirira, garlic yakasvibiswa nomunyu, pepper uye nutmeg.
- Tame the dish nekizi.
- Mushure memaminitsi makumi matatu ekubika mabhiriji 200, holiflower nematato uye cheese zvichave zvakagadzirira.
Koliflower ine minced nyama yakabikwa muchoto
Koliflower yakabikwa nenyama yakakodzwa uye cheese inopesana noutano hwezvokudya, izvo zvinogona kudyiswa zvakaenzana kune vose vemhuri. Unogona kushandisa nyama yakakodzwa, pamwe chete negorosi pamwe nemombe, kuwedzera karoti tsvina kana mirodhi yakagadzirwa.
Zvisungo:
- kabichi ruvara - 1 simbi;
- forcemeat - 0.5 kg;
- evha - 1 pande;
- onion - 1 piece;
- cheese yakasanganiswa - 4 tbsp. makapu;
- kefir - 6 tbsp. makapu;
- tomato paste - 1 tbsp. spoon;
- munyu, zvinonhuwira.
Kugadzirira
- Nyama yakasanganiswa yakavhenganiswa neeii, nguva, munyu wechipfuva kuti uite, inopararira mune mafuta ane mafuta.
- Pamusoro peiyo yakabikwa inoplorescences ye kabichi.
- Sakanidza kefir nekamatori, nguva, kunakidza pamwe nekusanganiswa kwebiro kubva kumusoro uye kuitumira kubika pa 180 degrees.
- Mushure memaminitsi makumi mana, girai casserole kumusoro nechesi.
- Mushure mokunge imwe maminitsi mashanu ekubikwa, koliflower nechingu yakanyungudutswa muchoto ichave yakagadzirira.
Koliflower mu batter nechesi
Kana kupisa mupani yakatsvaga haisi iyo nzira yekutanga yekupisa mishonga, koliflower mu batter yakabikwa muvheni ndeyekudya kwakanakisisa kune imwe nzvimbo iyo inoshandiswa maererano nechekare recipe. Iko zvishoma zvamafuta muhutano, uye zvakadaro huri mutsvuku, unotyisa, unotowedzera kunakidza paunowedzera cheese.
Zvisungo:
- kabichi ruvara - 1 simbi;
- evha vatsvene - 2 pcs;;
- upfu - 1 tbsp. spoon;
- breadcrumbs - 0,5 magirasi;
- cheese - 100 g;
- paprika, turmeric uye herbs - zve 0.5 mashupuni;
- tomato paste - 1 tbsp. spoon;
- munyu, pepper.
Kugadzirira
- Birai inflorescences maminitsi gumi.
- Whisk the squirrels pamwe nekuwedzerwa kwemunyu nemafuta, svetera muupfu.
- Dhavha kabha muBatter, uye zvakare muchingwa, tambanudza imwe danda muhutu.
- Iko mabheti anotumirwa kuchoto kuti abike pamadhigirii makumi maviri nemaminitsi makumi maviri.
- Maminitsi mashanu kusati kwapera kugadzira kusasa ndiro neshizi.
Koliflower yakabikwa muchoto zvachose
Chinhu chinobudirira uye chepakutanga chekushandira kune imwe tafura ichava kirikadziro ne cheese yakabikwa nehomwe yose. Yakagadzirirwa kunatsika kwemusoro inotanga kuzadzwa nemusanganiswa wechizi uye miriwo yakakoswa, uye kubika nemwaka wakasvikiki wakagadzirwa, kusasa ndiro nekizi chips pamusoro.
Zvisungo:
- kabichi ruvara - 1 simbi;
- cream yakasviba - 400 g;
- cheese - 200 g;
- coriander, asafoetida, turmeric uye herbs - kuravira;
- greens - 1 bunch;
- munyu, pepper.
Kugadzirira
- Musoro wekorogi yakabikwa kwemaminitsi manomwe, yakanatswa.
- Sakanidza gate cheese nemasvini, wedzera kamuki kaduku uye uzadze musanganiswa unoguma wemapapakati pakati pe inflorescences.
- Iva nehomwe yepakisi mune mafuta ane mafuta, girasi yakawanda yakasvibiswa nekisiki yakasviba, shandisa cheese.
- Mushure memaminitsi makumi mana ekubika pa-180 degrees, cauliflower, yakabikwa zvakakwana nechesi, ichagadzirira.
Koliflower mumuchero mutsvuku pamwe neshizi
Yakanaka uye yakashata koriliflower, yakabikwa mukrishe pasi pekizi yakakura, haikwanise kusiya isina hanya kunyange shiri dzakasarura. Chikafu chinonyanya kukosha kudiro chichapa basil uye provan herbs, yakawedzerwa kumuchero une muto. Kugadzirira kwezvikamu zvitanhatu zvekunakidza zvokudya hakungatori nguva inopfuura awa.
Zvisungo:
- kabichi ruvara - 1 simbi;
- kirimu - 300 ml;
- cheese - 250 g;
- basil, provencal herbs - kuravira;
- mazai - zvidimbu zviviri;
- munyu, pepper, mafuta omuorivhi.
Kugadzirira
- Birai inflorescence yekorogi, iise mairi mafuta.
- Iva mazai, funganya nekrimu, nguva nemunyu, pepper, herbs, tsvina musanganiswa wemiriwo.
- Ita hupamhi hwechikafu nechesi uye uchitumire kuchoto ichipisa kusvika kune digrii 200.
- Mushure memaminetsi makumi maviri, holiflower, yakabikwa nechezi, ichagadzirira.
Cutlets kubva kuholiflower neshizi
Kana nyama iyo inotyisa kana isiri iyo yakashandiswa pakudya, mutsara we cutlets kubva kune cauriflower nechesi inofanira kuenda. Iyo iyo inogadzirwa ichaita kuti chimiro chidzikise manzwiro enzara, kuchengetedza kubatana kwechimiro, uye kuzadza muviri nemavakiti nemaune. Zvokudya zvezvokudya zvinokubvumira kuti uzvishandise kunyange nekudya kwakasimba.
Zvisungo:
- kabichi ruvara - 1 simbi;
- breadcrumbs - 140 g;
- cheese - 150 g;
- parsley kana dill - kuravira;
- mazai - zvidimbu zviviri;
- munyu, pepper, mafuta.
Kugadzirira
- Birai kabichi kwemaminitsi gumi nemashanu kana kusvika zvishoma, turaira mu-colander, bvisa neforogo.
- Wedzera gorosi, greens, mazai, munyu, pepper, knead.
- Dzokorora miti, uchinge uchinge uchinge uchinge uchinge uchinge uchinge wakabikwa, ugochera pafurairi yakabikwa mafuta, kubika kwemaminitsi 20-30.
Koliflower ne béchamel sauce uye cheese
Iyo nzira yakanatswa yekugadzirisa kwekafu, ichifunga nezvekurudzirwa kunowanikwa pasi apa, ichatibvumira kuti tiongorore tariro yezvigadzirwa zvinowanzoitika, izvo, zvakabatanidzwa pamwe chete, zvinogadzira chaiyo chaiyo yekubika. Koliflower yakabikwa nechechi pasi pe béchamel sauce haizosiyi munhu asina hanya.
Zvisungo:
- kabichi ruvara - 1 simbi;
- upfu nehuta - 4 tbsp. makapu;
- mukaka - 1 l;
- cheese - 200 g;
- nutmeg - 2 pinch;
- munyu, pepper, breadcrumbs.
Kugadzirira
- Birai kabichi kwemaminitsi gumi, ivai mune oiri uye musaswa ne mkatecrumbs.
- Darika upfu hwemafuta, udire mukaka mumucheka wakaonda, uchimutsa.
- Nyora muto wacho kuti unwere nemunyu, pepper uye nutmeg, udira mukati memakate.
- Fukidza ndiro nekisi, kubika breadcrumbs uye utumire kubika pa 200 degrees.
- Mushure memaminitsi makumi maviri, holiflower mu béchamel sauce nechesi ichave yakagadzirira.
Koliflower mumucheka wakasviba nechizi
Zvakanaka zvinosanganisa cauliflower newaini uye chezi, kuwana chikafu chekudya, hupfu hwehumwe uye kunakidza kunakidza. Chisarudzo chakanakisisa pakubika kubika chichava masango mushwa, izvo zvinofanirwa kunge zvichiri kubikwa kusvikira zvagadzirwa uye zvigurwa zviduku. Mukusavapo kweizvi zvinokwanisika kutora uye mushonga.
Zvisungo:
- kabichi ruvara - 1 simbi;
- mushroom - 300 g;
- kirimu yakasviba - 200 g;
- cheese - 200 g;
- mazai - zvidimbu zviviri;
- munyu, nguva, mafuta.
Kugadzirira
- Muchidimbu chemafuta akaparadzira kabichi yakabikwa uye akagadzirira mushwa.
- Iva mazai nekuwedzera kwekamuki, zvinonhuwira, nguva yekudya, kunza musanganiswa nezviri mukati mawo fomu.
- Bika ndiro iyo pamadhora makumi maviri nemashanu.
Pie ne cauliflower uye cheese
Imwe nzira yekubika mabhakitiriro anobatsira ndeyokubika kish neholiflower uye cheese. Ipiyo yakagadzirwa kare yakagadzirirwa munyaya iyi nekuwedzerwa kwebhakoni yakabikwa, iyo kana ichidiwa inogona kutsiviwa ne nyama yakadyiwa, ham kana yemiriwo zvinoshandiswa kusarudza kubva: tomate, mushroom, zucchini.
Zvisungo:
- upfu - 250 g;
- mafuta - 150 g;
- mazai - zvikamu zvina;
- mvura inotonhora - 2 tbsp. makapu;
- kabichi ruvara - 1 simbi;
- bhakoni - 200 g;
- kirimu - 300 ml;
- cheese - 200 g;
- parsley, nutmeg, munyu, pepper.
Kugadzirira
- Kubva muupfu, boroti, mazai uye mvura inonamatira mukanyiwa.
- Isai bundu muchitonho kwemaminitsi makumi matatu, mozoparadzira muhuni nemapuranga uye gadzira maminitsi gumi nemashanu pa19 degrees.
- Iyo kabichi yakabikwa inosanganiswa nebhakoni yakabikwa.
- Wedzera muto mutsva wakakirwa nemaiwa, yakarongedzwa kuti uite ..
- Iparisa huwandu muhutu nehupfu uye bheka keke imwe yemaminitsi makumi matatu.
Koliflower ne cheese mu multivark
Kunyanya juicy uye zvinonaka zvinogona kuibva kuhodhiflower yakabikwa mu multivark . Kunyangwe kugadzirira kusinganzwisisiki nehuwandu hwehuwandu hwezvigadzirwa kunopa mugumisiro usina kukodzera. Yoga yega yega inotora nzvimbo yakasvikiki yakasvibirira yemafuta kana yekamu, uye panzvimbo yemutsva kaboro inflorescences unogona kutora mazaya.
Zvisungo:
- kabichi ruvara - 0.5 fork;
- yoghuti - 200 g;
- cheese - 150 g;
- mazai - zvidimbu zviviri;
- munyu, pepper, mafuta.
Kugadzirira
- Mu "Steam" mode, inflorescences yakagadzirirwa pavha, ndokuzoendeswa kune ndiro yakaiswa mafuta.
- Iva mazai nemunyu uye pepper, kuwedzera yogurt, vharai muka kabichi.
- Fukidza ndiro nekizi uye gadzira pa "Bhaka" kwemaminitsi 25-30.
Koliflower mu microwave nechesi
Elementary uye pasina njodzi yakawanda yekugadzira koliflower ne cheese mu microwave . Kuti uite kamukira iwe unoda ndiro yekubika muuchivhenekisi newaini. Tsvina yemasitadhi inogona kuchinjwa nemashizha e-tomato sauce kana kuti musanganiswa wemakwenzi anonhuwira anonhuwira, uye pamwe pamwe nekrimu yakasvibira kushandisa yogurt kana kamuti.
Zvisungo:
- kabichi ruvara - 500 g;
- cream yakasviba - 100 g;
- cheese - 150 g;
- masitadhi - 10 g;
- onion - 0,5 pieces;
- munyu, pepper, mafuta.
Kugadzirira
- Inflorescences of kabichi inopa hafu yemvura uye ubike pasi pechivako kwemaminitsi gumi.
- Sakanidza muchero wakasvibirira nemasitadhi, eikisi yakakodzwa nemiti inonhuwira, shandisa muvhenganiswa wekakichi, shandisa chezi uye ubike pasina chifukidzo kune imwe 4 maminitsi.