Chikoro chechipiri ndicho chinonyanya kushandisa simba uye mishonga kwezuva rose. Kana uchinge uine nguva shoma yekutengesa pamusoro pechifu, edza kubika zvinonaka ne oat flakes. Vanenge mapuroteni, uye zvinokonzera kuti muzadze kwenguva yakareba kunyange imwe yakadaro yemichero.
Cutlets kubva kumusha mutsva unofambisa neawa pakarepo oatmeal
Nyuchi inowanika kazhinji inenge isingadhuri, saka ndiro iyi inogona kuiswa nyore nyore mumenyu yako yezuva nezuva. Gadzirira zviduku zvakakurumidza, kuitira kuti iwe uchangobva kugona kufadza vadiwa.
Zvisungo:
- chicken mince - 550 g;
- munyu, pepper, paprika - kuravira;
- evha - 1 pande;
- oat flakes - 2 makapu;
- mukaka - 0.5 cup;
- garlic - 2 meno;
- mafuta omuorivhi - 25 ml;
- anyanisi - 1 pc.
Kugadzirira
Maererano neizvi mapepa echikwereti chekudya zvinokonzerwa nehoat oal, tinotanga kubika nekugadzirira kwekudya. Durai mazai mumukaka, whisk, muchishandisa musanganisi, uye mudururire musanganiswa wei neoati kwehafu yeawa. Cheka secheponi sezvinogona anyezi uye garlic, uzviise pane zvakasungirirwa uye usanganise zvakasimba. Zvadaro unyananidza nyama pamwe nehuturu hwehutuka, munyu uye usiye nezvinonhuwira. Kunyatsogadzika kudya nyama, ita zviduku zviduku uye uzviise panopisa gorofu nemafuta anogadzirwa nemafuta. Fry, nguva dzose uchivashandura, pamusoro pemoto wakakwana usingasviki kwemaminitsi 1-2, uye chengetedza kupisa uye usasiye ma-cutlets kuti asvike kune imwe maminitsi mashanu kusvika pakugadzirira.
Chicken cutlet ne oatmeal yakabikwa muchoto
Kana iwe ukabika maputi muchoto, iyo ichava yakasviba, yakasviba uye inobatsira, sezvo chikoro chinogona kuva necarcinogens.
Zvisungo:
- anyanisi - 1 pc.;
- mbatata - 1 pc .;
- yogurt - 1/3 mukombe;
- chicken pasi nyama - 850 g;
- oat flakes - 2/3 mukombe;
- Munyu, oregano, pepper, yakaoma parsley - kuravira.
Kugadzirira
Wedzera yoghuti kune oat flakes uye uiise parutivi rwehafu yeawa vasati vanyura. Geda anyanisi, gadzira mbatatisi ne grater shoma uye sanganidza miriwo ine nyama yakadyiwa. Chengetedza mhedziso uye uwedzere zvakasara zvezvipfeko, sanganisira hukuru ne oatmeal. Ita zvidheka uye uzviise pamashizha ane mafuta akawanda, shandisa mvura shoma uye uise zvinhu zvose muchoto. Bhuku rekucheka rinofanira kunge rinenge maminitsi makumi maviri nemashanu, zvichiisa kutonhora kuma 160 degrees, kusvikira yakasvibiswa.
Cutlets ne steamed oatmeal
Iyi ndiyo nzira yakanakisisa yekubika kubika, iyo inochengetedza zvinhu zvose zvinokosha zvisingaiti kuoravira.
Zvisungo:
- anyanisi - 1 pc.;
- karoti - 2 zvidimbu;
- chicken fillet - 700 g;
- munyu nezvinonhuhwira, kuti murawe;
- evha - 1 pande;
- oat flakes - 200 g.
Kugadzirira
Iyi ndiyo nzira yakanakisisa yekacheka yehuputs cutlets ne oatmeal. Dzvora hutu hwekuku, uchitende kuti uve nyama ine nyama. Fukisa karoti uye anyanisi ne blender uye wozviisa kune nyama, sanganidza zvakanaka. Kumburwa zvishomanana, kutora mucheche wechiri mumaoko ake uye kuchikanda mumudziyo kakawanda. Zvadaro ibva uremu hunoita kuti uwane kwechina yeawa, nguva nemwaka, uchisasa nezvinonhuwira. Uine maoko mashoma, ita ma-cutlets uye uaise mumhepo. Mu "Steam cooking" mode, ivo vachave vakagadzirira muhafu yeawa.