Zvokudya zvevana vanoyamwisa - menyu

Izvo zvinodyiwa zvemukadzi anenge achiyamwisa anofanirwa kunge akazara uye akaenzana. Pashure pezvose, ichi chivimbiso chekuti chidimbu chichagoverwa mavitamine ose anodiwa. Saka, usatanga kurasikirwa uremu mushure mekusununguka, uchizvidzivirira kuzvokudya. Nguva yekuyamwisa haisi nguva yakanakisisa yekurwisa mamwe mapaundi. Zvisinei, zvimwe zvipingamupinyi muzvokudya zvichiri kudiwa. Saka zvinobatsira kuwana ruzivo pamusoro pezvokudya zvevana vanoyamwisa uye mhando dzekushandisa. Pashure pezvose, mishonga yakawanda inogona kukonzera kuora kwemwana mucheche. Uyewo maitiro asina kunaka emakungu mumwero we colic, kuwedzerwa gasi maitiro kunogoneka.

Hypoallergenic kudya kwevanamai vanoyamwisa: menyu

Vakadzi vakawanda havafaniri kubvisa zvakanyanya zvinokonzerwa nemishonga inokonzera kurwara kwemwedzi chete mumwedzi yokutanga mushure mokuberekwa. Zvadaro zvokudya zvinowedzera zvishoma nezvishoma. Asi pane dzimwe nguva, ungada nzira inokosha mune sangano rezvokudya, pamwe chete neyekudya inokosha ye hypoallergenic. Nhanho yakafanana ingave yakakosha mumamiriro ezvinhu akadaro:

• kana iyo yakazara ine zviratidzo zve diathesis;
• ane zvirwere zvekudya mumwana;
• kana mhuri yacho yaine zvirwere zveergoric.

Kudya kwaamai kunofanirwa kushandiswa kune zvakachengetedzwa zvakanyanya.

Iwe unogona kupa muenzaniso wemafungiro e hypoallergenic ekudyisa vanaamai kwevhiki.

Muvhuro

Zvokudya zvemanheru: buckwheat, chiropa.

Zvokudya zvemasikati: muto nemutsotsi, mbatata yakasviba, chidimbu chevhavha yakabikwa.

Kudya: kottage cheese.

Chipiri

Chikafuro: jisi, aple yakabikwa, yakabikwa mukaka wakabikwa.

Zvokudya zvemasikati: soup pamwe nevhavha, phariji yeghakheheat, miriwo inotapira.

Kudya: kottage cheese, chingwa nebhokisi uye cheese.

Chitatu

Chikudya chamangwanani: chibage peji, cookies.

Zvokudya zvemasikati: soup nemunyu, stewed zucchini.

Kudya: cheese makeke.

China

Chikudya chamangwanani: buckwheat, kefir.

Zvokudya zvemasikati: soup neTurkey, yakashongedzeka mazamu nemafuta.

Kudya: Koliflower yakabikwa.

Chishanu

Chikudya chamangwanani: gorosi pariji nemichero yemichero, yogurt.

Zvokudya zvemasikati: muto nemutsotsi, mbatata yakabikwa.

Kudya .

Mugovera

Chikudya chamangwanani: gorosi pariji nemichero.

Zvokudya zvemasikati: soup pamwe nemafuta, marisi mbatatisi ne turkey.

Kudya: rizi nevhavha.

Svondo

Kudya kwekudya kwemajeri : chibage, yakabikwa mukaka wakabikwa.

Mabiko: soup-puree kubva kuholiflower kana broccoli, mishonga yakasvibira nemunyu.

Kudya: kottage cheese casserole.

Sezvokudya zvekudya pakati pemangwanani emangwanani uye mangwanani-ngwanani, unofanirwa kudya mabhisikiti, mabhasi. Iwe unogona kunwa tema yekasi, compote yemichero yakaomeswa.

Menyu yezvokudya zvemisi-isina zvekuyamwisa vanaamai

Vamwe vana havabvumiri mapuroteni emukaka wemhou, nokuti vanaamai vanokurudzirwa kudya, izvo zvinobvisa zvinowanikwa. Iwe unogona kupa muenzaniso wekudya kwevhiki.

Muvhuro

Chikudya chamangwanani: oatmeal porridge nemichero yakaomeswa.

Zvokudya zvemasikati: soup nehuku, mbatatisi yakabikwa nechidimbu chenyama.

Kudya .

Chipiri

Zvokudya zvemanheru: mbatata yakasvibira nehove yakabikwa.

Mambakwedza: soup buckwheat nevheta, zvinomera zvemiti.

Kudya: an omelette.

Chitatu

Zvokudya zvemanheru

Zvokudya zvemasikati: hove yehove, mbira yemapuri nehuku yakabikwa.

Kudya: bhakkwheat ne goulash.

China

Chikudya chamangwanani: oatmeal, egg yakabikwa.

Zvokudya zvemasikati: muto murazi, mbatata nemunyu.

Kudya: mhepo yemiti.

Chishanu

Zvokudya zvokudya zvemanheru: Zucchini yakagadzirwa nekarroti.

Zvokudya zvemasikati: muto wezvinomera, rizi, rurimi ruchibikwa.

Kudya: maapuro akabikwa.

Mugovera

Chikudya chamangwanani: oatmeal porridge, egg yakabikwa.

Zvokudya zvemasikati: soup ne nyama yakabikwa, ragout kubva kumiriwo.

Kudya: Koliflower yakabikwa.

Svondo

Chikudya chamangwanani: gorosi pariji nemichero.

Mabiko: soup neTurkey, yakabikwa mbatata.

Kudya: miriwo yakabikwa nehove.

Ichingwa mukati mezuva inogona kuomeswa, zvibereko zvakaomeswa. Inwa inotevera zvibereko, compotes, muto wesango rose.

Vamwe vakadzi, vachiedza kuderedza uremu, vari kuedza kuwana mhando yemhando yemagidhahydrate kudya kwevanamukoti. Asi mushure mekubereka kuberekwa hakufaniri kutevedza kudya iyi. Kuberekwa uye kunyengedza kudya kwakadaro hakukurudzirwi, sezvo kunofungidzirwa kuti kwakaoma.

Muzvizhinji, zvakanakisisa kukurukura maitiro ezvokudya zvako nachiremba wako.